"Energy is contagious: either you affect people or you infect people." - Simon Sinek

• Understanding the four types of energy and identifying where to focus to quickly feel more alive & energized
• How to lead a team you truly trust and feel supported by
• Recognizing when to pivot your business strategy vs. knowing when it's time to let it go

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here heatherchauvin.com/focus

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Your body is your most priceless possession; you've got to take care of it!" - Jack Lalanne

• Discovering how to cultivate a healthier and more intuitive connection with our bodies
• Redefining our relationship with our bodies and exploring the lessons they have to offer us
• The importance of listening to our bodies and understanding the wisdom they hold

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"You didn't become selfish, you became harder to manipulate. Don't confuse the two." -Anonymous

• Exploring the impact of healthy boundaries in relationships 
• Debunking the misconception that setting boundaries is selfish
• Reflecting on a thought-provoking quote that points to a deeper understanding of quality boundaries in personal connections

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"The more important a call to action is to our soul's evolution, the more Resistance we will feel about answering it. But to yield to Resistance deforms our spirit. It stunts us and makes us less than we are and were born to be." - Steven Pressfield

• Life update on pursuing goals, dreams, and desires amidst challenges and resistance
• Exploring the reality of committing fully to personal growth and meeting resistance along the way
• Refusing to give up! on becoming the version of you that feels most aligned

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living." - Miriam Beard

• The transformative impact of integrating language learning into daily family life
• ⁠How to nurture lifelong learning
• How to use travel as an opportunity to foster deeper family connections

Continue the conversation on Instagram @heatherchauvin_

Visit TalkBox and get the FREE Starter Pack now at TalkBox.mom

For your own AG1 supply, visit: drinkAG1.com/EU

Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here heatherchauvin.com/focus

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence." - Sheryl Sandberg

• Brave leadership and learning to trust your people 
• How to develop wealthy women leadership habits aligned with your values and how you want to live your life
• Business models that allow you to provide quality service without burning out (in any industry)

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here heatherchauvin.com/focus

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Parenting is about raising the next generation, but it's also about discovering who you are in the process." - Brené Brown

• The challenges and joys of parenting a teen who has profoundly impacted my understanding of humanity and resilience
• The impact of parenting on my personal development and my son Logan's unique perspective
• Logan's unconventional educational journey and his transition into adulthood

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here heatherchauvin.com/focus

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Focus on what energizes you and aligns with your goals, and you'll naturally find the right direction for your business and life." - Tony Robbins

• How to manage your energy, not just time, in your business and personal life
• Strategies for identifying where to focus in your current stage of business and life
• Honest insights on navigating the complexities of entrepreneurship and personal development

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here heatherchauvin.com/focus

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown

• How to foster independence and resilience in teens when you've tried everything
• How to raise confident & emotionally intelligent teens ready to leap into adulthood after high school
• How to talk to teens so they will listen and listen so they will talk

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at heatherchauvin.com/teen

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli

• What facing my deepest fear (being diagnosed with stage 4 cancer 10 years ago) taught me about creating a life I love
• The ‘truth’ behind consistency & breaking through blocks (regardless of how your brain is designed)
• [Practices] on how to get out of your head and back into your body

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at heatherchauvin.com/teen

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Embrace the glorious mess that you are." - Elizabeth Gilbert

• Overcoming fears of abandonment and actively improving relationship dynamics
• The importance of embracing imperfection, and managing emotional energy
• The value of self-investment and a supportive community

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at heatherchauvin.com/teen

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat