Hay House Meditations

Hay House

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

  • 15 minutes 20 seconds
    Dr. Mindy Pelz | Meditation to Overcome Mental Obstacles

    Join Dr. Mindy Pelz in this transformative meditation designed to help you overcome the mental obstacles that can arise during fasting. Through mindful breathwork and visualization, you'll connect deeply with your body’s innate wisdom, releasing old thought patterns and welcoming in healing energy. Discover how fasting is an act of self-love and renewal, empowering your cells and mind to thrive. This meditation will guide you to unlock higher vibrations, clarity, and vibrant health, helping you tap into your body’s natural ability to heal and grow. If you enjoy this meditation, we think you’ll love Dr. Mindy’s brand-new audiobook, Eat Like a Girl.  You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower to start listening today!

    27 October 2024, 8:00 am
  • 27 minutes 26 seconds
    Louise Hay | Morning Meditation Remastered with New Music

    Louise Hay’s Morning Meditation is the perfect way to greet each new day. Allow her to guide you softly through a practice of giving thanks, so you can feel full and at peace with all that is right now. This calming yet empowering morning practice will bring you great joy and restore your appreciation for the daily blessings we often take for granted. Honor your gifts, your comforts, and the people you will meet today – and watch the magic that follows.

     

    If you love starting your day with this meditation, you can end your day with Louise's beloved Evening Meditation! You can get it FREE right now with a trial of Empower You Unlimited Audio. Plus, you'll also get unlimited access to all of Louise's audiobooks, meditations, and lectures. Visit hayhouse.com/empower to start your trial today.

    20 October 2024, 8:00 am
  • 21 minutes 49 seconds
    Anna Runkle | 20-minute Daily Meditation to Rest Your Mind

    Anna Runkle’s “20-Minute Daily Meditation”, featured in her new audiobook Re-Regulated, is crafted to soothe and reset the mind, especially for those recovering from trauma or managing chronic stress. Blending mindfulness and mantra meditation, this practice helps release mental and emotional tension, supporting the healing of childhood PTSD by promoting regular mental rest and self-compassion. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

    6 October 2024, 7:00 am
  • 8 minutes
    Chelan Harkin | Awakening

    Today's meditation from Chelan Harkin’s brand-new audiobook The Prophetess explores the profound and sometimes unsettling journey of transformation. The process of a spiritual awakening is like the natural struggles of seeds, coal, and caterpillars—creatures that resist change but are ultimately driven to evolve into something greater. This process invites us to embrace suffering and vulnerability, not to escape or achieve perfection, but to cultivate a more compassionate and authentic connection with ourselves and the world. Experience the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

    29 September 2024, 8:00 am
  • 21 minutes 2 seconds
    Kyle Gray | Sacred Voice Meditation

    In this powerful meditation by Kyle Gray, you’ll be guided to connect deeply with your breath and tune into your instincts. As you visualize a golden light spreading throughout your body, grounding you into Mother Earth and reaching up to Father Sky, you’ll call on spiritual guides and the elements—air, fire, water, and earth—to support your journey. This sacred practice helps you unlock your inner wisdom, set intentions for healing, and embrace a deep sense of connection, all while invoking the energy of angels and the universal creative force. If you enjoy this meditation, we think you’ll love Kyle’s brand-new Angelic Activations Oracle—a 44-card oracle deck that acts as a bridge between Earth and the Celestial realms so that you can receive direct insight from the angels guiding your way. Visit hayhouse.com/angelic to get your own card deck today!

      
    22 September 2024, 8:00 am
  • 11 minutes 14 seconds
    Kimberly Snyder | Connecting to Your True Self

    Join spiritual guide and holistic wellness expert Kimberly Snyder as she leads you through a transformative practical enlightenment meditation to connect with your true self. This soothing practice blends gentle body movements, mindful breathwork, and the powerful "I am" seed intention to help you access the divine consciousness within. Experience the boundless energy of your true nature, cultivating deep peace, presence, and gratitude. If you enjoy this meditation, check out Kimberly’s new audiobook, The Hidden Power of Five Hearts, available free with a trial of Empower You Unlimited Audio at hayhouse.com/empower.

    15 September 2024, 8:00 am
  • 12 minutes 19 seconds
    Colette Baron Reid | Discover Your Purpose with Spirit

    Immerse yourself in a tranquil meditation by Colette Baron-Reid, where you connect deeply with your divine purpose. Guided by a soft, golden light, you journey into a mystical crystal cave, discovering the grand design of life woven by Spirit. With the presence of your guardian angel and a powerful crystal tree, you are reminded of your unique place in the universe, as your divine plan is revealed step by step in perfect timing. If you enjoy this meditation, we think you’ll love Colette’s brand-new oracle card deck, Wisdom of the Oracle Pocket Divination Cards, a pocket-sized, portable version of the best-selling oracle deck that shares profound wisdom from the Divine. Visit hayhouse.com/divination to get your own deck today!

    8 September 2024, 8:00 am
  • 22 minutes 41 seconds
    Charlie Morley | Lucid Dreaming Self-Hypnosis

    Lucid dreaming teacher Charlie Morley guides you into a deep state of relaxation through progressive muscle relaxation and visualization of a serene garden. Reconnect with your natural ability to lucid dream by affirming your intention. Receive tips for recognizing lucidity in dreams and conclude by gently returning to full awareness, feeling refreshed and positive. If you enjoy this meditation, we think you’ll love the newly revised edition of Charlie’s audiobook, Dreams of Awakening.  Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower to start listening today!

    1 September 2024, 8:00 am
  • 9 minutes 34 seconds
    MaryAnn DiMarco | Meeting Hours in Heaven

    MaryAnn DiMarco, an internationally recognized psychic medium, author, healer, and spiritual teacher guides you through this meditation for connecting with a loved one who has passed away. Create a peaceful, personal setting in your mind where you can meet and interact with your loved one, using all your senses to make the experience vivid. Gain a deep understanding of peace, comfort, emotional relief, and a sense of closure in your relationship with your loved one.

     

    If you enjoy this meditation, you can listen to MaryAnn’s full 12-track meditation collection, How to Develop Your Psychic Gifts—FREE with a trial of Empower You Unlimited Audio.  To start today, visit hayhouse.com/empower.

    25 August 2024, 8:00 am
  • 10 minutes 49 seconds
    Tamala Floyd | Meditation on the Wounded Child & Wounded Mother

    Much attention is given to the wounds inflicted on children raised by a wounded mother; less focus is placed on understanding the pains of the wounded mother and how she came to parent in the ways she did. Tamala Floyd, a certified Internal Family Systems (IFS) psychotherapist, teaches about the wounded child and the wounded mother, and how to heal both. Tamala guides listeners through a meditation designed to connect with the experiences, memories, and pains of the mother’s own wounded child self. Through this connection, the mother can listen to, learn from, and offer support and comfort to her younger self. If you enjoy this meditation, we think you'll love Tamala's brand-new audiobook, Listening When Parts Speak. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

    18 August 2024, 8:00 am
  • 22 minutes 11 seconds
    Sandra Anne Taylor | Cellular Regression & Timeless Healing

    Discover the power of healing with this transformative meditation from New York Times best-selling author and card deck creator, Sandra Anne Taylor. Physical and emotional trauma can linger in our body’s cells, but this meditation is designed to accelerate healing by guiding your cells back to their state before trauma, and even further, to their Divine consciousness—their pure, healthy origin. Begin your journey to healing today.


     

    If you find this meditation beneficial, you'll love Sandra's brand-new 44-card Past-Life Energy Oracle card deck and guidebook. With stunning artwork, this deck is a powerful tool for unlocking the secrets of your past lives and enhancing your present. Purchase your deck today at hayhouse.com/past-life.

    11 August 2024, 8:00 am
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