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In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.

In this episode, you will be able to:

• Discover how social interactions directly impact your nervous system and overall well-being
• Uncover the brain’s crucial role in regulating your body and maintaining balance
• Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
• Learn effective strategies for managing body budget deficits and improving your emotional resilience
• Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions

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In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society.

In this episode, you will be able to:

• Discover the historical significance of Election Day and its impact on our democracy
• Explore the overlooked modern conveniences that can shed light on the conveniences we take for granted today
• Uncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution.
• Dive into the intriguing world of 18th-century traditions and their relevance in today’s context

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Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

In this episode, you will be able to:

• Unlock your peak performance potential and experience the power of flow states
• Cultivate passion and grit to fuel your journey to success and fulfillment
• Discover effective learning strategies to enhance your understanding and retention of new subjects
• Harness the role of attention and curiosity to dive deeper into your areas of interest
• Understand motivation and master the art of goal-setting for personal and professional growth

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In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students.

You’ll discover just how early the bad wolf starts appearing in our lives. But even at this young age, they have their own ways of trying to ensure they feed their good wolf.

Themes discussed in this episode:

• Dealing with dissatisfaction or discontentment
• Managing the inner critic
• Learning from our mistakes
• How comparison undermines self confidence and joy

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In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.

In this episode, you will be able to:

• Cultivate a gratitude practice to go deeper into your personal transformation
• Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety
• Uncover the profound impact of sobriety on your personal evolution and self-discovery.
• Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey
• Explore the potential of embracing empowering lifestyle changes for a more fulfilling future.

FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW

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In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.

In this episode, you will be able to:

• Master techniques for emotional regulation to take control of your well-being
• Overcome addictions with powerful strategies for lasting change
• Discover the impact of self-criticism on mental health and how to break free from its grip
• Cultivate emotional sovereignty to reclaim agency in your life and relationships
• Unlock the benefits of contemplative practices for heightened self-awareness and personal growth

To sign up for FREE Good Wolf Text Reminders, click here!

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In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.

In this episode, you will be able to:

• Gain clarity and peace by exploring the benefits of spiritual practice for heightened awareness
• Discover practical ways to overcome the ego and deepen your meditation practice
• Learn effective strategies for dealing with suffering and finding inner peace
• Uncover the stories of historical female figures in Zen Buddhism for inspiration and wisdom
• Explore how to apply Zen principles in modern life for greater mindfulness and resilience

Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW

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In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly and to embrace imperfection as a part of the human experience. Anne’s journey of faith and recovery also provides a unique perspective on navigating personal struggles and finding support in community.

FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts

In this episode, you will be able to:

• Embrace imperfection to unlock personal growth and self-acceptance.
• Overcome perfectionism and self-criticism for a more fulfilling life.
• Discover the benefits of community in your recovery journey
• Find spirituality in sobriety to enhance your overall well-being
• Manage your inner critic as a writer to unleash your creativity

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Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, and nurture relationships has made her a sought-after speaker and writer. With a warm and compassionate approach, Cindy provides valuable insights into the complexities of emotions and moods, shedding light on how they impact our well-being. Her work is deeply rooted in practical strategies that enhance emotional understanding and foster meaningful connections.

How to Build Habits That Stick: Click here to learn more and get instant access to the FREE replay video.

In this episode, you will be able to:

• Navigate life transitions and grief with resilience and grace
• Discover effective strategies to overcome social isolation and cultivate meaningful connections
• Learn how interpersonal psychotherapy can provide a path to healing from depression
• Master the art of building and improving personal relationships
• Uncover the key differences between feelings and moods for a deeper understanding of emotional well-being

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In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universal struggle between our lower and higher selves, shedding light on the battle within. You’ll also hear Rainn’s interesting personal anecdotes and spiritual insights that emphasize the significance of practices like meditation and connecting with nature.

Every Tuesday starting April 9th, Rainn Wilson is releasing the Soul Boom podcast! Tune in each week to a series of intimate conversations that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. Also, laughs. 

In this episode, you will be able to:

• Uncover the benefits of meditation for enhancing mental well-being
• Explore the sacred in everyday life for a deeper sense of fulfillment
• Embrace the transformative impact of nature on wellness and spirituality
• Discover how spirituality and connection can lead to improved mental health
• Understand the role of spirituality in overcoming addiction for lasting recovery

To learn more, click here!

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