DOAC
Poison or guilty pleasure, the REAL truth about sugar.
Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’.
In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight.
00:00 Intro
01:58 Our Minds Have Been Hacked!
05:03 What Dopamine Does to Your Brain
07:53 Sugar Is A Big Problem In Today’s Society
10:28 Why Sugar Is Poison To Our Bodies
11:08 The Difference Between Sugar and Fructose
14:53 This Is How Sugar Is Damaging Your Body
18:29 Damaging Effects on the Brain from Sugar Consumption
22:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar
25:05 Health Side Effects
27:12 Diet Coke, Saviour or Villain?
35:17 Sugar and the Impact on Our Organs
40:08 How Important Are Calories as a Way to Lose Weight?
43:47 Sugar Addiction, Stress, and Other Triggers
46:03 The Only Foods That Don't Contain Sugar
48:31 Food Labels Are Sending Wrong and Inaccurate Messages
50:16 Babies Are Born Fatter Than Before
51:30 Research on Children's Obesity
54:20 Insulin Resistance
56:00 Can We Reverse Diabetes?
58:34 What Is Leptin & How It’s Involved In Weight Loss
01:02:23 What Are Obesogens & How They Impact Our Health
01:03:31 The 3 Different Types of Fat You Should Be Worried About
01:09:34 Fruit Consumption… Good or Bad?
01:11:45 Environmental Chemicals That Make Us Fat
01:14:16 What Is an Endocrine Disruptor & How Can We Deal with Them?
01:17:11 How To Identify Real Food
01:22:20 The Importance of Fibre in Food
01:27:02 Personal Responsibility
01:34:50 Should the Government Get Involved?
01:39:40 Are We Being Lied To?
01:42:09 The Four C's for Contentment
01:47:19 What Is the Cause of All Our Health Problems?
01:49:46 Last Question
You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ
Follow Robert:
Twitter - https://bit.ly/4brlsG9
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
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The world could end in 72 minutes, see how the apocalypse plays out
Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’.
In this conversation Annie and Steven discuss topics such as, how one person could cause the end of the world, what country would survive WW3, how close we are to nuclear war, and the strategic deception of the CIA.
00:00 Intro
01:59 Why Write This Book Now?
06:30 Are We Getting Closer to Nuclear War?
08:05 Who Is in Charge of the Nuclear Button?
12:23 The Evolution of Nuclear Weapons
16:16 Who Has Nuclear Weapons?
21:32 What Is the Football and Why Is Near the President 24/7?
24:30 How Important Is Picking the Right Leader?
28:17 What If the President Is Dead?
29:28 The Biggest Mistakes in Nuclear Detection
32:16 Nuclear War Games and Strategies
38:09 How Do the Decision Makers Cope?
40:32 How Would We Know Where the Nuclear Bomb Got Launched From?
46:02 What Happens After the First Minutes?
51:46 What Happens if the President Dies
53:23 The Aftermath
01:01:59 What Would Happen to a Country After It's Struck by Nuclear Bomb
01:06:51 How Many People Will Die?
01:07:35 Where Is Safe?
01:10:07 What Is the Solution?
01:14:02 How Did Annie's Feelings Change?
01:15:53 Conspiracy or Real?
01:26:55 The Role of the CIA
01:30:36 AI and the War Machine
01:40:55 Is Annie Optimistic?
01:43:37 The Origin of War
01:46:24 The Most Important Takeaway from Annie's Books
01:50:25 The People on Both Sides of Nuclear
01:59:18 The Impact of Your Books on You
02:00:46 Survivors of Nuclear Bomb
02:02:28 Conversations with Her Husband
02:06:18 What Have You Changed Your Mind About?
You purchase Annie’s most recent book, ‘Nuclear War: A Scenario’, here: https://amzn.to/44yEoRe
Follow Annie:
Twitter - https://bit.ly/3UNNZQO
Instagram - https://bit.ly/3UPDgp5
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
Shopify: http://shopify.com/bartlett
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In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health.
Listen to the full episode here:
Apple- https://g2ul0.app.link/hCYEqDGAsJb
Spotify- https://g2ul0.app.link/gcrWn8IAsJb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Gary Brecka: https://www.garybrecka.com
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The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood.
Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialist
In this conversation Michael and Steven discuss topics such as, what is ruining men’s sperm count, the reasons for hair loss, what is causing erectile dysfunction, and the truth about testosterone therapy.
(02:02) Why do you do what you do?
(02:58) What does reproductive health encapsulate?
(04:27) Fertility health is growing
(06:14) Researching on fertility issues
(06:46) Why are we seeing more infertility?
(07:18) Are you concerned about society's fertility issues?
(11:14) What chemicals are reducing our sperm count?
(13:50) Society measures
(14:59) Sperm Quality
(20:37) micro plastics affecting sperm count
(23:57) Technology and heat fertility damage
(30:07) Countries with biggest fertility problems
(32:41) Does sitting for long periods affect our sperm count?
(33:53) Fertility issues caused by OBESITY
(34:46) Alcohol consumption and sperm count
(36:32) What you can do to give yourself the best chances of conceiving
(39:08) Man or woman, who has the most issues?
(40:06) Male testosterone decline
(41:31) The impact of exercise on our sperm count
(43:04) What does Testosterone do?
(45:23) side effects of taking testosterone
(48:18) Common symptoms of testosterone use
(51:01) Female fertility
(51:57) How is Testosterone therapy given?
(54:15) Exercise and health impact on testosterone
(55:04) Penis average size increasing
(57:24) Erectile dysfunction treatments
(01:03:58) Pelvic floor strength
(01:05:31) What causes cancer in the reproductive system
(01:14:20) other male issues Dr Michael is being asked about
(01:15:47) Best diets for better fertility
(01:24:41) What's next for Dr Michael
(01:26:04) biggest concerns
(01:27:14) Advice to men who are struggling
(01:03:11) Does shock wave therapy work for erectile dysfunction?
Follow Michael:
Twitter - https://bit.ly/4bazMmQ
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
NordVPN: https://nordvpn.com/doac - gives you 4 extra months on the 2-year plan.
ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
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She’s stolen every scene she’s ever been in, but her hardest role might be being herself
Rebel Wilson is an Australian actress and producer best known for her roles in films such as, ‘Bridesmaids’, ‘Pitch Perfect’ and ‘Jojo Rabbit’.
In this conversation Rebel and Steven discuss topics such as, her battles with self-esteem and her weight, her malaria vision to be an actress, being a virgin at 35, and the truth about Sacha Baron Cohen.
You purchase Rebel’s memoir, ‘Rebel Rising’, here: https://amzn.to/4b2hMeh
Follow Rebel:
Instagram - https://bit.ly/3JIZ1R6
TikTok - https://bit.ly/4dzvl6O
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
LinkedIn: https://www.linkedin.com/doac
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In this moment, menopause expert, Dr Mary Claire Haver reveals what people don’t understand about the menopause. Right now, about a third of the female population of the world is in some stage of the menopause, however doctors aren’t fully trained to treat it and society is unaware of it’s impacts. A major piece of knowledge that people lack is that there are estrogen receptors in every organ system of the female body, so when estrogen levels drop with the menopause it can have a huge variety of impacts, varying from person to person. Mary believes that giving people this knowledge can help women feel validated and that they aren’t crazy, believing that these symptoms were all in their head.
Listen to the full episode here -
Apple-https://g2ul0.app.link/ddtfSmG2gJb
Spotify- https://g2ul0.app.link/19fQdNK2gJb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Mary: https://maryclairewellness.com/
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What does it take to become the Hardest Geezer and run 9,940-miles in 352 days?
Russ Cook, also known as the ‘Hardest Geezer’, is an ultra-endurance athlete and the first person to run the entire length of Africa, raising over £1 million for charity. He is also the first person to run from Asia to London.
In this conversation Russ and Steven discuss topics such as, his childhood and difficult teenage years, hitting rock bottom, wanting more from life, being robbed at gun point, and the struggles of being the first man to run across the length Africa.
00:00 Intro
02:00 Russ' Childhood & Being Rebellious
05:50 Relationship With My Parents
12:00 Trying To Get People’s Attention
16:42 Distancing Himself from Family
16:22 The Impact of Russ' Girlfriend
19:11 Moving Out as a Teenager
21:02 Going Down the Wrong Path
25:10 Russ' Mental Health
26:18 What Would Russ Say to His Younger Self
30:52 Russ' Epiphany
32:09 The Feeling of Progressing in Life
35:07 Travelling the World Running
35:53 First Challenges
36:51 Doing Things That Aren’t Considered Normal
39:03 Returning from the First Trip
42:26 Relationship with His Dad
44:09 Burying Himself Alive
44:33 Russ DM’d Steven Before Going To Africa
46:40 Why Africa?
48:40 Meeting His Girlfriend Before Leaving to Africa
52:41 How Have You Changed
54:52 Preparations to Run the Entire Length of Africa
01:03:25 Getting Robbed
01:03:26 Being Kidnapped
01:10:05 Facing Death
01:24:14 Team Struggles
01:31:52 Was Quitting an Option?
01:36:18 Visa Issues
01:37:59 Nearing the End
01:45:12 Crossing the Line
01:45:44 What’s Next?
01:50:41 What Was the Goal?
01:55:36 Russ Inspiring Others
01:59:20 The Last Guest Question
You can donate to Russ’s charity fundraiser here: https://bit.ly/3Wr2WJR
Follow Russ:
Instagram - https://bit.ly/4djAL5I
Twitter - https://bit.ly/3UFqZmV
YouTube - https://bit.ly/3Up8YYH
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off
PerfectTed x Hardest Geezer - Strawberry Daiquiri Flavour: bit.ly/PerfectTed-HardestGeezer-Daiquiri-DOAC (all profits to charity)
Uber: https://p.uber.com/creditsterms
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It is being called a miracle drug, but what is the dark side to the weight loss medication Ozempic?
Johann Hari is a New York Times best-selling author, his books include, ‘Chasing the Scream’, ‘Lost Connections’, and ‘Stolen Focus’. He has written for the world’s leading newspapers and magazines, and has twice been named ‘National Newspaper Journalist of the Year’ by Amnesty International.
In this conversation Johann and Steven discuss topics such as, the link between weight gain and sexual abuse, what Ozempic does to the brain, how Japan will help solve the obesity crisis, and the 12 biggest risks of taking Ozempic.
00:00 Intro
01:46 How Did You Find Out About Ozempic
06:37 What Is Ozempic & How Much Is It?
09:51 How Does Ozempic Work
16:03 The Impact of Ozempic on the Brain
26:17 The Cheesecake Park Experiment
31:16 Obesity Is a Choice
44:53 Addiction Transfer
52:25 Obesogenic Environment
01:04:55 Where Can You Buy Ozempic
01:07:43 The Origins of Ozempic
01:10:15 Why You Shouldn't Take It
01:13:56 Is The Ozempic Face Real?
01:18:08 The Risk of Muscle Loss
01:20:36 Suicide Risk and Fatalities
01:29:49 How Do We Undo Stress
01:30:01 Diabetes Is More Deadly Than Weight Loss Drugs
01:32:24 Downsides
01:39:21 Will Everyone Be on Ozempic?
01:42:47 Should the Government Intervene?
01:50:46 Weight Gain After Ozempic
01:53:59 Children and Ozempic
01:57:21 Celebrities Taking Ozempic and Hiding the Truth
02:05:37 Ozempic Is An Addiction Killer!
02:12:34 Oprah Taking About Her Losing Weight Journey
02:15:03 Will People Exercise Less If They Can Just Take Ozempic
02:18:58 High Demand Of Ozempic & Issues Caused
02:23:10 The Last Guest Question
You can purchase Johann’s newest book, ‘Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs’, available on 2nd May 2024, here: https://amzn.to/4di51Ou
Follow Johann:
Instagram - https://bit.ly/4bfqkyj
Twitter - https://bit.ly/44ixqjd
YouTube - https://bit.ly/3Uzccdr
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
WHOOP: https://join.whoop.com/en-uk/CEO
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In this moment, world-renowned relationship therapist, Esther Perel discusses sexless relationships. In her work, Esther says that many of her patients focus so heavily on the amount of sex they are having, and begin to panic when this starts to change. Instead, she says that they should focus on the quality of the experience, and the connection they have with their partner. Esther believes that many of the issues and concerns around the amount of sex a couple is having can be reduced by having better communication around sex. These conversations include a partner’s fantasy life, what they enjoy, what excites them, and what do they look for in sex. Most couples have never had these conversations before and don’t realise that sexuality is a vast topic that changes with their lives.
Listen to the full episode here -
Apple- https://g2ul0.app.link/5YgGK3Hw3Ib
Spotify- https://g2ul0.app.link/jNfxRBKw3Ib
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Esther Perel: https://www.estherperel.com
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Life is getting faster and more hectic than ever before, but is there way to become unstressable?
Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy’ foundation, and co-founder of ‘Unstressable’. He is the bestselling author of books such as, ‘Solve for Happy’, ‘Scary Smart’, and ‘That Little Voice in Your Head’.
In this conversation Mo and Steven discuss topics such as, why this is the most stressful time for any generation, how most people won’t recognise the world in 5 years time, and how stress is the new pandemic.
00:00 Intro
02:01 Mo How Are You Doing?
07:08 Mo's New Book & The State Of The World
12:31 The Speed Of The World
17:14 Stress Is The New Addiction
26:41 Will I Lose Productivity Without Stress?
31:06 What is TONN? The Origin Of Stress
36:07 Upsetting People With Change & Choosing To Put Ourselves First
43:31 What Is Loss Aversion?
50:43 The Noise Of Stress
01:01:38 How Do We Spot Our Own Stress?
01:04:49 Are We Really Too Busy?
01:08:23 What Is Steve's BS?
01:12:18 Setting Limits & Prioritising The Important Stuff
01:18:20 How Our Childhood Impact In Our Bias To Workaholism
01:22:22 Loss And How Long We Have Left
01:29:02 Passport Control Detention
01:29:49 How Do We Undo Stress
01:44:02 Work / Life Balance
01:44:52 The Impact Of AI
02:02:04 Being Successful And Balanced
02:16:20 Love & Relationship Advice
02:26:17 Why Some People Don't Find A Partner
02:34:22 Becoming Unstressable
02:40:15 Mo's Family Heartache
02:44:53 What Would You Tell The First People You Loved
You can purchase Mo’s newest book, ‘Unstressable: A Practical Guide to Stress-Free Living’, available on 9th May 2024, here: https://amzn.to/3w6xG8h
Follow Mo:
Instagram - https://bit.ly/3w5VGIC
Twitter - https://bit.ly/3JwggoE
YouTube - https://bit.ly/3QlCUnt
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
Linkedin Ads: https://www.linkedin.com/doac24
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His old job was to know when you would die, his passion is to extend and improve people’s lives
Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.
In this conversation Gary and Steven discuss topics such as, the common supplement mistakes that people make, the vitamin that most people are deficient in, how we are in a pre-diabetic epidemic, and the impact of loneliness at a cellular level.
00:00 Intro
02:18 What We're Getting Wrong About Supplements & Deficiencies
09:20 Humans Aren't Functioning Optimally
11:49 The Biomarkers That Predict Your Health Outcomes
17:53 The Link Between Your Genes & Anxiety & Trauma
22:16 Common Deficiencies That Keep Us Away from Our Optimal Health
30:24 Working with High Profile People
32:00 How Your Life & Business Changed In The Last Year
34:43 Life Insurances Know When You're Going to Die
41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them
43:18 Fixing Your Deficiencies Could Save Your Life
50:44 What I Learned Analysing Thousands of Medical Reports
51:57 Fix the Simple Things Before It's Too Late
54:52 The Importance of Grounding for Your Blood Cells
01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells
01:04:26 The Incredibly Health Benefits of Red Light
01:12:15 How Hydrogen Gas Helps Your Body
01:15:23 The Issues with Ozempic
01:16:42 How Is Gary's Life and His Pain
01:18:18 Advice to His Kids
01:19:18 The Loneliness Epidemic
01:25:13 Unethical Insurance
01:27:09 Gene Test Results
01:42:10 Last Guest Question
You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mr
Follow Gary:
Instagram - http://bit.ly/3IVf6Dw
Twitter - http://bit.ly/41w492P
YouTube - https://bit.ly/4aLbmA7
Studies mentioned:
1. https://academic.oup.com/ajh/article/28/7/943/2743393
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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