Dear Therapists with Lori Gottlieb and Guy Winch

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I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advice columnists, TED speakers, and of course therapists in clinical practice who want to bring the lessons of the therapy room outside the therapy room… to all of you. Each week on DEAR THERAPISTS, we invite you to be a fly-on-the-wall in these personal, raw, transformative sessions with everyday people and then hear what happens when we give concrete, actionable advice and have them report back to let us know how things went after the session ended. We’re sharing these real sessions because we believe that everyone can benefit from hearing how people just like them get through their struggles and grow and change. So sit back and come into the therapy room with us… and prepare to learn a lot about yourself in the process.

  • 59 minutes 27 seconds
    Encore: S02 Ep. 1 - Jennifer's Fiance's Instagram Flirtations

    Hey, Fellow Travelers. Jennifer caught her fiance sending flirtatious messages to his previous girlfriend on Instagram, and feels stuck about how to address this. We help her see how her own narrative about her life is keeping her in the passenger seat and preventing her from taking charge of her decisions. 

     

    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

     

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

     

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    See omnystudio.com/listener for privacy information.

    29 October 2024, 4:42 am
  • 56 minutes 28 seconds
    Encore: Ep 20 - Savannah's Chronically-Ill Husband

    Hey, Fellow Travelers. When Savannah first met her husband, she knew he had a chronic illness but didn't think it would affect their lives as a young couple in love. But soon after she and her husband married, his symptoms got worse, and now she struggles to be both his caregiver and wife. We help Savannah get the support she needs and initiate the hard, honest conversations that she and her husband had both been avoiding.

    We're going on hiatus to get ready to bring you a brand new season of DEAR THERAPISTS. Until then, take care of yourselves, and don't forget to catch up on any episodes you may have missed!

    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    22 October 2024, 4:07 am
  • 59 minutes 25 seconds
    Encore: Ep 19 - Shannon's Holiday-Season Dread

    Hey, Fellow Travelers. Shannon spent her childhood holiday seasons listening to her divorced parents fight about who would get more time with their kids. Now 32 and a year out from her own divorce, she's dreading her first holiday season without her spouse and managing her parents' disappointment if she doesn't travel to their respective homes during COVID. We help her to see the connection between issues in her marriage and her holiday dilemma, and offer her an empowering way to reclaim the holidays for herself this year.

    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    15 October 2024, 4:07 am
  • 1 hour 2 minutes
    Encore: Ep 18 - Scott's Wife's Affair

    Hey, Fellow Travelers. After Scott discovered his wife's affair, he wanted to save their marriage and was heartbroken when she wanted a divorce. But months later, much to Scott'ssurprise, his wife asked to come back. Now that they're together again, Scott is struggling to trust her, and we help him to ask the hard questions that he's been afraid to address.

    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    8 October 2024, 4:55 am
  • 51 minutes 52 seconds
    Encore: Ep 17 - Danica's Rejected Sibling

    Hey, Fellow Travelers. Danica and her two brothers grew up with parents who weren't very present, leaving the three of them to fend for themselves. But Danica and her older brother could be painfully cruel to their younger brother Blake, and as adults, Blake still feels hurt and excluded. We help Danica to revise her story about their relationship, and to begin the process of healing and repair.

    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    1 October 2024, 4:45 am
  • 46 minutes 56 seconds
    Encore: Ep 16 - Two Therapists and a Monk

    Hey, Fellow Travelers. We’re dipping into our inbox to answer several of your questions this week, but we’re not doing it alone! For this special episode we’re joined by Jay Shetty, host of the On Purpose podcast and author of the New York Times #1 Bestseller “Think Like A Monk.” And because we couldn't resist, Jay also brings us an issue in his own life, tries out our advice, and lets us know how it all went. Consider this speed therapy, just in time for the holidays!

    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    24 September 2024, 5:30 am
  • 1 hour 6 minutes
    Encore: Ep 15 - Molly's Father's Suicide

    This week, Molly has always had a critical mother, but even she was shocked when her mom blamed her for her father's recent suicide. We help Molly take the steps to separate truth from fiction and to set boundaries in her life that will free her from her mother's shackles.

    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    17 September 2024, 4:53 am
  • 45 minutes 11 seconds
    Encore: Ep 14 - Libby’s Self-Induced Stress

    This week, a high school student struggles to manage the pressure to achieve without losing her sense of self. We help her to see that when you have balance in your life, it doesn't make you less productive. It actually makes you function better as a whole, and that this will be even more true as she grows into adulthood.

    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    10 September 2024, 4:45 am
  • 46 minutes 50 seconds
    Encore: Ep 13 - Maria's Childless Son

    Hey, Fellow Travelers. Maria doesn't want to interfere in her kids' lives, but when she hears that her son wants to have children but his wife doesn't, she wonders if her son will have regrets later if she doesn't say something now. But what should she say, and how? We help her to see that her fears about her son's lack of a voice in his marriage is something she's familiar with herself, and that acknowledging the unspoken will open the door to a new family dynamic.

    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    3 September 2024, 4:07 am
  • 55 minutes 27 seconds
    Encore: Ep 12 - Liam's Gender Transition

    Hey, Fellow Travelers. Liam has just come out to his family as a transgender man and begun hormone replacement therapy. His sister is getting married soon and he promised to be her Maid of Honor, and while he no longer feels comfortable wearing a dress, he also doesn't want to make things awkward for his sister and the rest of the family. We discuss his struggle over his gender expression and help him to see that being true to himself is what will ultimately make everyone most comfortable.

    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    27 August 2024, 4:30 am
  • 55 minutes 39 seconds
    Encore: Ep 11 - Haley's Perfect Sister

    Hey, Fellow Travelers. In Haley's mind, her sister Jill has always been the "perfect" one. When Jill visits their aging parents, she's like Mary Poppins, bringing sunshine and rainbows and even labeling their antiques. Haley is tired of never measuring up to Jill, but we help her to see that her problem is different from what she believes it to be—and that it's actually her greatest strength.

    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    20 August 2024, 4:07 am
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