Ten Percent Happier with Dan Harris

10% Happier, Inc

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

  • 17 April 2024, 7:00 am

    How Thinking About Death Can Improve Your Life | Alua Arthur

    51 minutes 6 seconds
  • 15 April 2024, 7:00 am

    The Science Of Building The Life You Want | Arthur Brooks

    1 hour 17 minutes
  • 12 April 2024, 7:00 am

    A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

    6 minutes 13 seconds
  • 10 April 2024, 7:00 am

    Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

    1 hour 3 minutes
  • 8 April 2024, 7:00 am

    Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

    56 minutes 49 seconds
  • 5 April 2024, 7:00 am

    The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

    6 minutes 15 seconds
  • 3 April 2024, 7:00 am

    How To Get Ahead At Work, Buddhist-Style | David Nichtern

    1 hour 9 minutes
  • 1 April 2024, 7:00 am

    How To Stop Worrying About What People Think Of You | Michael Gervais

    1 hour 7 minutes
  • 29 March 2024, 7:00 am

    If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

    6 minutes 31 seconds
  • 27 March 2024, 7:00 am

    An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

    1 hour 10 minutes
  • 25 March 2024, 7:00 am

    How To Be Productive Without Burning Out | Cal Newport

    1 hour 16 minutes
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