In this episode of Ask Rach, Rachel addresses questions from listeners about relationships, eating as a coping mechanism, and parenting. She shares personal insights and experiences, including her thoughts on nurturing confidence in teenagers, the significance of staying rooted in self-love, and balancing ambition within relationships. She emphasizes the importance of trusting your inner wisdom and treating yourself with compassion.

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00:00 Introduction to Inner Wisdom

01:40 Ask Rach Series: Relationship Advice

02:11 A Heartfelt Story of Hope

04:53 Navigating Ambition in Relationships

13:40 Dealing with Binge Eating and Financial Stress

33:43 Encouraging Teenage Girls to Be Themselves

45:26 Conclusion and Final Thoughts

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In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th.

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00:00 Ancient Cultures and the Heart

01:30 The Healing Power of Hawaii

03:37 Journey to Wellness and Spirituality

07:09 Understanding Heart Coherence

09:48 Scientific Insights and Heart Stages

28:07 Practical Tips for Heart Coherence

32:37 Heart-Focused Breathing Exercise

33:51 Generating Appreciation

35:45 Sustaining Heart Coherence

38:12 Understanding the Five Heart Stages

39:43 The Dark and Propelled Hearts

41:38 The Steady Heart

46:17 The Devoted Heart

48:49 The Clear Heart

55:31 Practical Tips for Heart Coherence

01:00:05 The Evolution of Wellness

01:03:15 Conclusion and Book Information

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In this episode of the Rachel Hollis Podcast, Rachel shares about the process of directing her first short film. She discusses the importance of finding mentors and collaborating with people who complement your skills. Rachel also delves into overcoming imposter syndrome, leveraging transferable skills, and the significance of taking incremental steps toward your goals. Through personal anecdotes and practical advice, Rachel inspires listeners to step out of their comfort zones and pursue their dreams, despite the fear and challenges they may face.

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00:00 The Magic of Finding the Right People

01:47 Starting Something New

02:20 The Journey of Making a Short Film

05:50 Research and Learning

12:55 Finding the Right People and Transferable Skills

27:01 Navigating the Industry

35:52 The Power of Calling Your Shot

44:46 Conclusion and Encouragement

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In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain thoughts can shape our life experiences. She answers listener questions, offering advice on  managing comparisons with others, and maintaining a positive outlook despite challenges.

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00:00 Introduction to Obsessive Thoughts and Trauma

01:04 Welcome to the Rachel Hollis Podcast

01:44 Back to School Chaos

03:36 Navigating New School Dynamics

06:22 Ask Rach: The Law of Attraction

08:29 Crystal's Question on Hormones and Spirituality

10:02 Understanding the Law of Attraction

13:55 The Impact of Focus and Intention

25:12 Frozen Chicken Patties: A Quick Fix for Dinner

26:04 Embracing Imperfection: Allowing Yourself a Break

27:47 The Start Today Journal: A Tool for Positivity

29:28 Navigating Stepmotherhood and Fertility Challenges

33:25 Finding Peace and Abundance in Difficult Times

50:06 Conclusion and Final Thoughts

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In this episode of The Rachel Hollis Podcast, Rachel speaks with David Yeager, a developmental psychology professor at UT Austin, about his new book "10 to 25: The Science of Motivating Young People". They explore societal narratives about adolescence, the developmental importance of seeking status and respect, and effective communication strategies for parents. David shares practical tools for fostering healthy and open communication with teenagers, emphasizing long-term relationship building over immediate disciplinary action.

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00:00 Introduction: Challenging Youth Stereotypes

01:36 Meet the Expert: David Yeager

03:22 Parenting Teenagers: Building Trust

07:09 Navigating Teen Social Dynamics

13:17 Effective Communication Strategies

20:54 The Truth Campaign: A Case Study

28:06 Impact of Anti-Smoking Campaigns

29:04 Introduction to Start Today Journal

30:16 Discussing the Book: 10 to 25

31:34 Understanding Teen Motivation

39:41 Aligning Values with Behavior

44:33 Navigating Educational Choices

53:25 Concluding Thoughts and Resources

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This Episode Originally Aired - September 8, 2022

In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence isn’t knowing everything will work out, but trusting oneself even if it doesn’t.

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00:00 Understanding Confidence: A Misconception

00:50 Introduction and Book Recommendation

01:26 Exploring Internal Family Systems

05:52 Tour Preparation and Confidence

12:49 Signs of Insecurity: An Overview

14:21 Sign 1: Not Even Trying

25:20 Sign 2: Poor Boundaries

27:34 Empathy and Boundaries

28:31 Perfectionism and Conditional Self-Esteem

31:17 Drama and Control

37:14 Clinginess and Insecurity

42:15 Physical Manifestations of Insecurity

50:50 Empowerment and Taking Action

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This Episode Originally Aired - June 14, 2023

In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of having a clear vision of your future self and how it guides your current decisions. She delves into the concept of misalignment and its impact on making choices that benefit the future you.

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00:00 Introduction to Future Self Alignment

00:54 Welcome to the Rachel Hollis Podcast

05:30 Reigniting Passion for Your Future Self

08:59 The Importance of Vision and Goals

16:32 Avoiding Numbing Behaviors

27:31 The Power of Pain as Motivation

28:48 Numbing Techniques and Their Consequences

31:36 The Path to Your Dream Life

32:49 The Dangers of Distraction

36:27 Aligning with Your Future Self

40:48 Personal Development Journey

45:05 Manifesting Your Future

52:33 Final Thoughts and Encouragement

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In this episode of the Rachel Hollis Podcast, Rachel shares personal anecdotes and offers heartfelt advice on navigating difficult situations, maintaining friendships, and the importance of showing up for loved ones. She answers listener questions on topics like the psychological and financial aspects of pursuing higher education, the best cookware for a healthy lifestyle, how to be a supporting partner during tough times, and starting over professionally after a life setback.

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00:00 The Pain of Losing Friends During Hard Times

00:55 Welcome to the Rachel Hollis Podcast

01:35 Introducing Ask Rach: Your Questions Answered

03:36 Navigating College and Career Choices

14:17 Choosing the Right Cookware for a Healthy Lifestyle

21:39 Dealing with Overwhelming Life Challenges

23:33 Coping with Trauma and Authenticity

25:39 Grounding Techniques for Stressful Situations

28:06 Supporting Your Partner Through Hard Times

36:23 Starting Over at 40: Advice and Encouragement

40:56 Financial Independence and Autonomy

47:07 Conclusion and Final Thoughts

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This Episode Originally Aired - March 16, 2023

In this episode of the Rachel Hollis podcast, Rachel dives into the topic of completing daunting projects by drawing from her personal experiences. She emphasizes the importance of staying true to your vision, tapping into the original excitement and motivation behind your idea, and setting a challenging yet achievable deadline.

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00:00 Introduction: Embrace Your Unique Vision

01:41 Finding Inspiration for Podcast Topics

02:48 The Struggle of Finishing Big Projects

05:13 Overcoming Procrastination and Distractions

07:26 Embracing the Suck: Pushing Through Challenges

11:39 The Power of Visualization and Emotional Connection

21:03 Setting Deadlines and Accountability

26:15 Setting Deadlines and Accountability

26:45 The Importance of Planning

27:52 Big Ass Chunking vs. Bite-Sized Pieces

30:40 Launching a Social Media Project

34:25 Eliminating Distractions

37:58 Surrounding Yourself with High Achievers

43:09 Proving Your Dreams are Valid

46:27 Go Do It!

47:26 Final Thoughts and Community

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This Episode originally Aired - September 12, 2023

In this episode of The Rachel Hollis podcast, Rachel delves into the concept of belief and its profound impact on achieving goals and personal transformation. Through personal anecdotes, including her own experiences and conversations with friends, Rachel illustrates how core beliefs shape our actions and outcomes.

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00:00 Introduction: The Power of Belief

01:38 Today's Topic: Belief in Yourself

01:53 Concert Experience: A Personal Story

03:42 The Importance of Belief: Conversations with Friends

05:11 Understanding Belief: A Deeper Dive

19:33 Expectancy Theory: How Beliefs Shape Reality

23:48 The Power of Mindset: Real-Life Examples

27:55 The Journey to Better Health: A Friend's Transformation

36:03 Common Beliefs: Women's Health Journeys

41:05 Conclusion: You Deserve a Good Life

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In this episode of The Rachel Hollis Podcast, Rachel interviews psychiatrist Dr. Chris Palmer from Harvard Medical School and McLean Hospital about the intersection of metabolism and mental health. They discuss the groundbreaking concept that mental illnesses such as schizophrenia, bipolar disorder, and depression might actually be metabolic disorders affecting the brain. Dr Palmer has been studying the use of the medical ketogenic diet as a path of treatment. 

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00:00 Introduction: Finding Personalized Solutions

01:45 Meet Chris Palmer: Psychiatrist and Researcher

02:44 Traditional Psychiatry vs. New Perspectives

08:06 The Metabolic Theory of Mental Disorders

16:09 Global Trends in Mental Health and Metabolic Disorders

20:37 The Ketogenic Diet: A Revolutionary Treatment

28:47 Personal Journey and Early Discoveries

29:50 Personal Mental Health Transformation

30:22 Controversy and Reluctance to Share

30:57 Moral Obligation to Share

31:32 Nutrition and Mental Health Connection

35:38 Impact of Hormones on Mental Health

40:19 Personalized Medicine Approach

45:18 Challenges in Psychiatry and Medication

51:50 Support Systems and Holistic Health

56:01 Conclusion and Resources

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