Mental Health Awareness Month continues with Jameela welcoming licensed marriage & family therapist Vienna Pharaon (The Origins of You) to answer your questions about tough relationships with aging parents, how to deal with friends or family who refuse therapy and how to reframe the way our brains deal with shame and disappointment. You’ll hear Vienna’s thoughts on EMDR and more pattern dissolving techniques to improve your mental health and more.

Find Vienna on IG @mindfulmft and her book The Origins of You via viennapharaon.com

If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!

You can find transcripts from the show on the Earwolf website

I Weigh has amazing merch – check it out at podswag.com

Send what you 'weigh' to [email protected]

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

To kick off Mental Health Awareness Month, Jameela is joined by comedian Neal Brennan (Netflix’s Crazy Good, Chappelle's Show) to reflect on his personal exploration of shame, fear, anger, and how discovering spirituality changed his work. They talk (and occasionally squabble) about art as expression and ambition, having the relatability factor as a modern performer, and the commodification of sadness and trauma.

Find Neal Brennan’s Netflix special Crazy Good online and follow Neal on IG @nealbrennan

And if you're in NYC May 20 join Jameela for another Move For Your Mind event - grab tickets here linktr.ee/jameelajamil

If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!

You can find transcripts from the show on the Earwolf website

I Weigh has amazing merch – check it out at podswag.com

Send what you 'weigh' to [email protected]

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

This week, Jameela welcomes back comedian Grace Campbell (28 Dates Later Podcast) for another unfiltered advice episode with more hilarity (no chips!). You’ll hear the two discuss how to stop appealing to the male gaze, what would happen if your therapist was a stand-up comedian, and the exact phrase Jameela utters that sends Grace into hysterics. 

Follow Grace on IG @disgracecampbell

Grace’s Tour ‘Grace Campbell is On Heat’ details: www.disgracecampbell.com/

If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!

You can find transcripts from the show on the Earwolf website

I Weigh has amazing merch – check it out at podswag.com

Send what you 'weigh' to [email protected]

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

Jameela is joined by playwright and podcaster Liza Powel-O'Brien for a fascinating look into some famous historical figures and their partners featured in Liza’s podcast 'Significant Others.' Liza (famously Conan O’Brien’s significant other) also helps Jameela with some of your questions around commitment, raising children and juggling domesticity.

Find 'Significant Others' on your podcast players or here: https://teamcoco.com/podcasts/significant-others

If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!

You can find transcripts from the show on the Earwolf website

I Weigh has amazing merch – check it out at podswag.com

Send what you 'weigh' to [email protected]

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

Jameela welcomes comedian and actor Celeste Barber (Netflix’s Wellmania) back to the podcast to talk about her relationship with her mental health, what themes are emerging in her life this year about the old work-life balance, and together they ask “Should we face our fears?”, “Have you named your inner bully?” and the biggest one that will never die, “Can women really have it all?”

Find all the details about Celeste's World Tour www.celestebarber.com and follow her on IG @celestebarber

If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!

You can find transcripts from the show on the Earwolf website

I Weigh has amazing merch – check it out at podswag.com

Send what you 'weigh' to [email protected]

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

Join Jameela and author, linguist & podcast host Amanda Montell (Sounds Like a Cult) for a conversation about the inner workings of our human brains: our anxieties, information overload and how we cannot manifest our way out of poverty, illness or the apocalypse. You’ll hear why we are obsessed with nostalgia, fandom and parasocial relationships and (thankfully!) why Amanda is hopeful for the future.

Follow Amanda on IG @amanda_montell and find her book The Age of Magical Overthinking amandamontell.com/

If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!

You can find transcripts from the show on the Earwolf website

I Weigh has amazing merch – check it out at podswag.com

Send what you 'weigh' to [email protected]

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

Jameela welcomes actress Minnie Driver (About a Boy, Good Will Hunting) for a vulnerable and candid conversation about modern parenting, the superpower of growing older, and what #metoo and #timesup did and didn’t change for her and her peers working in Hollywood. You’ll also hear some sage and life changing advice she received from Carrie Fisher and plenty more.

Listen to Minnie's podcast Minnie Questions where you find your podcasts and follow her @driverminnie

If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!

You can find transcripts from the show on the Earwolf website

I Weigh has amazing merch – check it out at podswag.com

Send what you 'weigh' to [email protected]

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

This week Jameela is joined by Rob Dial (The Mindset Mentor Podcast) to talk about how his own generational trauma informed his career path blending neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy to better understand how the brain and body work together. They cover procrastination and motivation and how changing gears on our self talk can be a mindset magnet, and also Rob helps Jameela with some tips on how to reframe her work on a new project.

You can follow Rob on IG @robdialjr and find Rob's podcast The Mindset Mentor on Apple Podcasts or on the new SiriusXM App

If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!

You can find transcripts from the show on the Earwolf website

I Weigh has amazing merch – check it out at podswag.com

Send what you 'weigh' to [email protected]

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

Jameela welcomes Africa Brooke (“Beyond The Self” Podcast Series) to discuss the collective sabotage of call out culture, what Africa did as she realized how intolerant her own audience had become, and what we can learn from Carl Jung about online personas and how we behave online. In this important conversation, they also talk about their own identities and how they've reshaped and rediscovered what it means to be authentic.

Africa’s book The Third Perspective: Brave Expression in The Age of Intolerance is available via pre order here: https://africabrooke.com/preorder-my-book

You can follow Africa on IG @africabrooke

If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!

You can find transcripts from the show on the Earwolf website

I Weigh has amazing merch – check it out at podswag.com

Send what you 'weigh' to [email protected]

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

Jameela is joined by her good friend UK comedian Grace Campbell for another hilarious Ask Me Anything and the pair dig deep into your questions about dating and relationships. Unfiltered advice on questions like how to tell if you’re dating a narcissist, how to approach people in real life without being too flirty or giving any ick, and what to do when our friends lean on us more like therapists than friends, plus plenty more.

Further Listening:

Understanding Narcissism with Dr. Ramani Durvasula

Expectations of Marriage with Esther Perel 

Follow Grace on IG @disgracecampbell 

Grace’s Tour ‘Grace Campbell is On Heat’ details: www.disgracecampbell.com/

If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!

You can find transcripts from the show on the Earwolf website

I Weigh has amazing merch – check it out at podswag.com

Send what you 'weigh' to [email protected]

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

This episode features stories about pregnancy loss and birth trauma so please take care while listening or join us next time. Jameela welcomes producer, TEDx speaker and founder of GirlTalkHQ.com, Asha Dahya for a compassionate and eye-opening conversation about why people have abortions in the later stages of pregnancy. The two discuss the politically charged future of reproductive rights without Roe v Wade, the reality of later abortion as healthcare with a focus on saving lives, and how the landscape of abortion access in the US has been increasingly challenging. This episode will help anyone understand how to better advocate for abortion rights by arming you with important facts to counter misinformation.

You can learn more about Asha Dahya's film documentary 'Someone You Know' here: https://www.someoneyouknowdoc.com and follow her on IG @ashadahya

If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!

You can find transcripts from the show on the Earwolf website

I Weigh has amazing merch – check it out at podswag.com

Send what you 'weigh' to [email protected]

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!