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The Homegrown Podcast

Liz Haselmayer

We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the suburbs, our passion for real food leaves us longing to connect deeper with local farmers and food producers of all kinds. We're taking you straight to the source and sharing pieces of our personal journey along the way. Join us as we dive into candid conversations around REAL food, discuss hot topics in food and agriculture, and share inspiration from fellow real food enthusiasts.

  • 1 hour 2 minutes
    Vegetable oil, pasteurized milk, and baby formula—America's greatest dietary failures with Sally Fallon Morell

    In this episode, we sat down with Sally Fallon Morell of the Weston A Price Foundation (WAPF). Sally discusses America's greatest dietary failures including views on fats, pasteurized milk, commercial baby formula, nutritional advice for expectant mothers, and sugar.

    Find the Weston A Price Foundation HERE. Find the WAPF on Instagram HERE.

    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

    Shop real food meal plans and children's curriculum HERE.

    Get  exclusive podcast episodes HERE.

    Find us on YouTube HERE.

    Shop natural home goods on Haselmayer Goods HERE.

    24 April 2024, 8:00 am
  • 1 hour 19 minutes
    Ask the pediatrician—why antibiotics for ear infections, MiraLAX for constipation, and Tylenol for fevers aren't your only options with Jessica of Well Rooted Pediatrics

    In this episode, we sat down with Jessica of Well Rooted Pediatrics. Jessica is a holistic pediatrician who shares her knowledge and insight into the many common ailments our children face today. Jessica explains why antibiotics are overused for ear infections (over 80% are viral!), the neurological harm MiraLAX can cause children, and why starting kids on rice cereal is biologically inappropriate. Tune in to hear how holistic pediatricians get to the root cause of illness and treat the child naturally.

    Find Well Rooted Pediatrics HERE. Find Well Rooted Pediatrics on Instagram HERE. Find Well Rooted Pediatrics on TikTok HERE.

    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

    Shop real food meal plans and children's curriculum HERE.

    Get  exclusive podcast episodes HERE.

    Find us on YouTube HERE.

    Shop natural home goods on Haselmayer Goods HERE.

    17 April 2024, 8:00 am
  • 1 hour 8 minutes
    The case for raw dairy—understanding the history of milk, the pitfalls of pasteurization, and the reason milk remains a staple in the human diet

    In this episode, Joey and I discuss one of our favorite topics—raw milk! Consider this a “raw milk refresher” episode covering the high points of the raw milk debate.

    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

    Shop real food meal plans and children's curriculum HERE.

    Get  exclusive podcast episodes HERE.

    Find us on YouTube HERE.

    Shop natural home goods on Haselmayer Goods HERE.

    10 April 2024, 8:00 am
  • 1 hour 15 minutes
    Ancestral Living 101—The trickery of processed foods, the truth about bioavailability, and why academia tends to get nutrition completely wrong with Craig McCloskey of Ancestral Supplements

    In this episode, we sat down with Craig McCloskey of Ancestral Supplements to break down what it means to live ancestrally. Craig shares his own formal training in nutrition and how academia conflicts with traditional dietary principles time and time again. Craig also shares why processed foods are so addicting, discusses the variance in bioavailability, and shares the 9 tenets of ancestral living.

     Check out today’s sponsor, Nutrition Therapy Institute HERE.

    Find Ancestral Supplements HERE. Find Craig on Instagram HERE. 

    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

    Shop real food meal plans and children's curriculum HERE.

    Get  exclusive podcast episodes HERE.

    Find us on YouTube HERE.

    Shop natural home goods on Haselmayer Goods HERE.



    3 April 2024, 8:00 am
  • 4 minutes 55 seconds
    COFFEE CHAT (cup number three) preview—get the full episode on SUBSTACK

    Join our SUBSTACK to gain access to today's full episode.

    1 April 2024, 4:00 pm
  • 1 hour 36 minutes
    Discovering the root causes of eczema, histamine intolerance, and allergies with Functional Medicine Nutritionist Christa Biegler

    In this episode, we sat down with Christa Biegler to discuss the root cause of pesky symptoms like eczema, allergies, and chronically dry skin. Christa is a Functional Medicine Nutritionist who helps health-conscious women reduce inflammation & symptoms to live a less stressed life. Tune in to hear her breakdown of fatty acids, bacterial overgrowth in the gut, and her practical roadmap to healing eczema.

     Check out today’s sponsor, Nutrition Therapy Institute HERE.

    Find Christa HERE. Find Christa on Instagram HERE. Find Christa's podcast HERE.

    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

    Shop real food meal plans and children's curriculum HERE.

    Get  exclusive podcast episodes HERE.

    Find us on YouTube HERE.

    Shop natural home goods on Haselmayer Goods HERE.



    27 March 2024, 8:00 am
  • 1 hour 11 minutes
    The best response to "I could never homeschool my kids"—connecting with your children, reassessing your routines, and balancing it all while running a business with Lyndsey of Treehouse Schoolhouse

    In this episode, we sat down with Lyndsey of Treehouse Schoolhouse to chat all-things homeschooling. Lyndsey shares how her homeschooling journey began before she had kids of her own, what homeschooling looks like in her home, and how their consistent hard work has led to building their dream home.

     Check out today’s sponsor, Nutrition Therapy Institute HERE.

    Find Treehouse Schoolhouse on Instagram HERE. Find Treehouse Schoolhouse's homeschool resources HERE. Find Treehouse Schoolhouse on YouTube HERE.

    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

    Shop real food meal plans and children's curriculum HERE.

    Get  exclusive podcast episodes HERE.

    Find us on YouTube HERE.

    Shop natural home goods on Haselmayer Goods HERE.

    20 March 2024, 8:00 am
  • 5 minutes 6 seconds
    COFFEE CHAT (cup number two)—why ultra-processed foods are sabotaging your parenting

    Join our SUBSTACK to gain access to today's full episode.

    18 March 2024, 8:00 am
  • 1 hour 35 minutes
    Are you really very crunchy?—How to gracefully live with crunchy convictions, America's trouble with screen time, and a peek behind the "crunchy influencer" curtain with Jason and Emily Morrow

    In this episode, we sat down with Jason and Emily Morrow of the popular sketch comedy platform, Really Very Crunchy. Emily and Jason share how they developed their crunchy convictions, what elements of American culture could stand to be "more crunchy," Emily's hot take on essential oils, and the realities of content creation and crunchy influencer culture.

    Check out today’s sponsor, Nutrition Therapy Institute HERE.


    Find Really Very Crunchy on Instagram HERE. Find Really Very Crunchy on TikTok HERE. Find Really Very Crunchy on Facebook HERE. Find Really Very Crunchy on YouTube HERE. Find Really Very Crunchy on Snapchat HERE. Find Emily's new book, Really Very Crunchy HERE.


    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

    Shop real food meal plans and children's curriculum HERE.

    Get  exclusive podcast episodes HERE.

    Find us on YouTube HERE.

    Shop natural home goods on Haselmayer Goods HERE.

    13 March 2024, 8:00 am
  • 1 hour 21 minutes
    Healing childhood wounds, breaking generational trauma, and becoming a more intentional parent with THE girl dad, Eric Taylor

    In this episode, we sat down with Eric also known as the “Girl Dad” on Instagram. Eric shares his passion around supporting the women in his life, raising daughters, showing up as an intentional father and husband, and continually striving to “knock the dust” off of old habits. 


    Check out today’s sponsor, Nutrition Therapy Institute HERE.


    Find Eric on Instagram HERE. 


    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.


    Shop real food meal plans and children's curriculum HERE.


    Get  exclusive podcast episodes HERE.


    Find us on YouTube HERE.


    Shop natural home goods on Haselmayer Goods HERE.

    6 March 2024, 9:00 am
  • 59 minutes 11 seconds
    The truth about olive oil—understanding the extraction process, label confusion, and the importance of sourcing single-origin oils with Flor De La Jara co-founders Tiffany and Jorge

    In this episode, we sat down with husband and wife co-founders, Tiffany and Jorge of Flor De La Jara, a premium olive oil brand. We discuss the important details of olive oil including labeling, the extraction processes, and location of origin.

    Find Flor De La Jara premium Olive Oil HERE. Find Flor De La Jara on Instagram HERE. 

    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

    Shop real food meal plans and children's curriculum HERE.

    Get  exclusive podcast episodes HERE.

    Find us on YouTube HERE.

    Shop natural home goods on Haselmayer Goods HERE.

    28 February 2024, 9:00 am
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