The Mel Robbins Podcast


You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find th

  • 15 April 2024, 4:05 am

    Why You Care So Much About These 5 Things (and How To Stop)

    35 minutes 44 seconds
  • 11 April 2024, 4:05 am

    The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    1 hour 29 minutes
  • 8 April 2024, 4:05 am

    How to Change Your Life in 6 Months: This One Hack Will Make It Happen

    41 minutes 10 seconds
  • 4 April 2024, 4:05 am

    What Makes a Good Life? Lessons From the Longest Study on Happiness

    1 hour 37 minutes
  • 1 April 2024, 4:05 am

    3 Ways To Brainwash Yourself for Success & A More Meaningful Life

    1 hour 21 seconds
  • 28 March 2024, 4:05 am

    How to Speak So That People Listen: #1 Rule for Getting the Support You Need

    1 hour 28 minutes
  • 25 March 2024, 4:05 am

    3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

    53 minutes 40 seconds
  • 21 March 2024, 4:05 am

    The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

    1 hour 14 minutes
  • 18 March 2024, 4:05 am

    4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

    58 minutes 51 seconds
  • 14 March 2024, 4:05 am

    What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know

    55 minutes 18 seconds
  • 11 March 2024, 4:05 am

    13 Things I Wish I Knew in My 20s

    1 hour 4 minutes
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