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In today's episode, I share the mindset shifts you need to make around health and habits so that you can show up as your best self.

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"There is no organization that does not have clearly defined roles. No successful organization. Family was the first organization ever created in scripture before there was business, before there was church, before there was government." - Stephen Chandler

Stephen Chandler brings profound insight to the often controversial topic of roles within marriage and family life. Drawing from his experience as a pastor, he presents a refreshingly practical perspective that transcends traditional gender debates. Rather than viewing work through the lens of income, Chandler reframes it as discovering the unique problem you were placed on earth to solve—a concept that resonates deeply whether you're running a business, leading a ministry, or building a family.

For listeners navigating their own purpose journey, Chandler offers wisdom that challenges conventional thinking about fulfillment. He explores how both men and women need a sense of purpose beyond parenting, asserting that identifying your unique contribution creates the inner contentment many seek. Through basketball analogies and scriptural insights, Chandler unpacks how clarity in roles—whether in marriage, family, or career—creates the foundation for success in all areas of life.

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Jason Redman, Former Navy Seal and Author shares how building structure in your life can set you up for success.

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"The most empowering thing that you can tell yourself starts with 'I Am.' I Am is the spell of creation. It is divinity itself, it is creation." - Jim Curtis

Jim Curtis reveals a transformative one-minute self-hypnosis technique that anyone can practice daily to quiet the critical mind and access states of peace, abundance, and expansion. Through his own journey of discovering the power of hypnotherapy, Jim shares how constantly living in our critical mind keeps us trapped in states of fear, planning, and anxiety—preventing us from experiencing our true essence of love, joy, and wholeness.

When we release the grip of our analytical mind, we can access profound states of relaxation where powerful self-affirmations begin with "I Am." Jim demonstrates this simple yet effective breathing technique that allows listeners to bypass their critical thinking and tap directly into their subconscious, where they can plant seeds of empowerment and emotional regulation. By practicing just 60 seconds of self-hypnosis daily, you can transform your mental state and reprogram limiting beliefs into expansive truths.

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Sal Di Stefano, Co-Founder of Mind Pump Media and Author shares the secret to losing weight and building muscle to help you take control of your health.

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"The dreaming brain is hyper emotional and hyper visual with dampened logic. It also locks down your body so you're temporarily paralyzed so the dreaming brain can let loose, be emotional, be wild." - Dr. Rahul Jandial

Neuroscientist Dr. Rahul Jandial takes us on a fascinating journey through the mysterious world of sleep paralysis and lucid dreaming. He explains the science behind those terrifying moments when you wake up unable to move—a phenomenon experienced by one-third of people worldwide. With remarkable clarity, Dr. Jandial breaks down how our brains transition between waking and dreaming states, revealing why these transitions sometimes overlap and create experiences so profound they've inspired cultural myths across civilizations.

Delving deeper into the neuroscience of dreams, Dr. Jandial explores how our dreaming brain becomes hyper-emotional and hyper-visual while dampening logic. He unpacks the fascinating chemical processes that temporarily paralyze our bodies during sleep and how the misalignment between mind awakening and body releasing can create extraordinary experiences. Whether you've experienced sleep paralysis yourself or are curious about harnessing the power of lucid dreaming, this conversation offers invaluable insights into the complex relationship between your waking and dreaming consciousness.

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"Every brain is built to awaken. Nobody's left out. But it's a choice and it is a practice." - Dr. Lisa Miller

Dr. Lisa Miller reveals groundbreaking research on how spirituality physically transforms our brains. Through extensive MRI studies, she's discovered that brains connected to spiritual practice display three distinct neural networks that work in harmony: the bonding network that allows us to feel deeply loved, the ventral attention system that helps us receive divine guidance beyond narrow focus, and the parietal region that enables us to experience both our individuality and profound connection to others. These biological findings confirm that our brains are literally wired to perceive transcendent love and guidance.

When we engage in consistent spiritual practices like prayer or meditation, our bodies respond with measurable benefits - stress hormones decrease, cortisol levels regulate, and we experience a profound sense of peace. Dr. Miller emphasizes that this spiritual capacity isn't reserved for a select few - it's universally available in every human brain. The science now confirms what spiritual traditions have taught for centuries: we are biologically designed to connect with something greater than ourselves, receiving the gifts of feeling loved, guided, and never truly alone.

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Alex Hormozi, Entrepreneur and Author shares how to create a billionaire mindset to achieve your financial goals.

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"One day, if you like a private jet, I think I can have a private jet, or I think I can have a million dollars. You truly believe it, I do think if you then add that with the work, it will equal manifestation." - Anas Bukhash

Renowned interviewer and entrepreneur Anas Bukhash opens up about his evolving relationship with wealth and the powerful mindset shift that transformed his financial future. After watching his grandfather excel in real estate without passing down his knowledge, Anas found himself following passion over profit in his early career—a journey that eventually led to success but lacked financial wisdom. With refreshing honesty, he shares how he moved from financial ignorance to strategic wealth-building, emphasizing that even small, consistent investments of $100-500 monthly can compound into significant wealth over time.

The conversation takes a fascinating turn as Anas reveals insights gained from his unique access to both self-made entrepreneurs and those born into immense wealth. He pinpoints the crucial difference: those raised with abundance often approach money without the fear and insecurity that plague many from modest backgrounds. Drawing parallels between confidence in dating and confidence with money, Anas explores how inner conviction—not just positive affirmations—drives true manifestation. His practical advice combines spiritual principles with actionable steps, offering listeners a blueprint for shifting from financial anxiety to abundance thinking.

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Katy Milkman, Professor and Author shares the science behind becoming more confident.

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From near-death to new beginnings, Billy Carson shares his profound understanding of how our thoughts and words physically alter our reality. After battling pneumonia that left him at death's door abroad, Carson refused to speak of himself as "sick" or "suffering," instead affirming his recovery and watching his body respond. This fascinating conversation reveals how cymatics—the science of sound vibration—combined with consciousness can literally reprogram our cells and DNA, manifesting entirely new possibilities in our lives.

Carson explains why phrases like "I'm not good enough" or "I'll never be able to" instantly collapse potential futures, while positive affirmations create new neural pathways and cellular responses. Drawing from scientific experiments and ancient wisdom alike, he demonstrates how we unconsciously self-sabotage through negative self-talk and offers practical alternatives that open doors to abundance in health, relationships, and life experiences—proving that the tongue truly is a double-edged sword capable of both creation and destruction.

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