The Know Thyself Podcast is a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?” Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth. These conversations are aimed at supporting individuals on their awakening journey, reducing human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life. The Know Thyself Podcast is here to reveal ancient wisdom applicable for these modern times.
This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/KnowThyself and get on your way to being your best self.
Dr. John Churchill joins the podcast today to walk us through the process of human development: from infantry to enlightenment. He shares a deep understanding of the spiritual awakening journey and how we can best optimize ourselves for this process. He lays the foundation for the conversation by describing our planetary cycle and how it related to our own development. revealing the "Fourth Turning" our planet is currently in and it's greater global implications.
He describes the personal ascension process in 3 stages: growing up, cleaning up waking up - and how by deepening our understanding of these phases we can lay a strong foundation for our spiritual awakening.
André's Book Recommendations: https://www.knowthyself.one/books
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Timecodes:
0:00 Intro
1:49 The Wheel of Time: Understanding Earth’s Cycles
10:18 Organizing Ourselves For Planetary Change
18:54 Emergence: How to Optimize Yourself For Synchronicity
22:22 The Fourth Turning: Our Current Planetary Cycle
35:05 Transitioning From the Head to the Heart
39:10 Levels of Human Spiritual Development Explained
1:18:35 Healing Childhood Trauma: The Cleaning Up Process
1:25:32 Understanding the Attachment, Relational, & Self Systems
1:36:09 Visualization Practices for Healing Relations
1:48:50 How to Wake Up & See the Oneness
2:01:22 The True Nature of Self
2:09:10 Merging Growing Up, Cleaning Up, Waking Up
2:17:50 Specific Practices for Raising Your Consciousness
2:18:18 Developing Processes to Cover the 3 Stages
2:32:15 How to Embody Your Highest Self Today
2:40:45 Conclusion
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Born in London, Dr. Churchill's interest in psycho-spiritual development, Integral theory, Contemplative studies, Western Esotericism, and Mahayana Buddhism began in his adolescence, eventually leading him to spend several years as a Buddhist monk at Samye Ling Monastery in Scotland. During this time, John received the esoteric Planetary Dharma transmissions that would in time unfold as his contribution to a planetary fourth turning teaching.
For the last 25 years, John has developed a a Fourth Turning Planetary Dharma practice which includes the somatically based contemplative practice path; Embodying the Open Ground, that integrates psychodynamic healing, adult development and meditation.
John holds a Doctorate in Clinical Psychology from William James College, and is a practitioner of Traditional Chinese Medicine.
Instagram: @planetarydharma
Website: www.planetarydharma.com
August online Retreat info: https://www.planetarydharma.com/embodying-the-radical-wholeness-of-the-open-ground-registration
10% off coupon code: KnowThyself10
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Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
Born and raised as a pastor's son, Aaron Abke had a unique lens into religion from a young age. This led him ultimately on a spiritual journey of leaving the church and diving into the wisdom teachings of the world and eventually finding what felt most resonate to him.
In this episode, we'll be decoding the mystery of Jesus Christ's life and how his true teachings can help us on our awakening journey. He goes past the 2,000 year old dogma and misinterpretation surrounding Jesus (or Yeshua) in order to unveil how we can awaken christ consciousness within us.
Aaron describes the evidence hidden in the dead sea scrolls, the secret teachings of the Essenes, and messages in the actual Bible itself, for an intriguing conversation aimed at bringing truth back to the name of Jesus and supporting you on your own journey.
Red light therapy:
Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
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Timecodes:
0:00 Intro
2:12 Reinterpreting the Life of Jesus
6:47 The Dead Sea Scrolls that Redefined Christianity
14:59 How the Essenes Lived: Ritual & Natural Law
23:03 The Missing Years of Jesus’ Life: What Actually Happened
30:04 Fundamentalism vs Mysticism
30:56 Addressing the Triggers & Contraditctions of Christianity
36:49 How Jesus Performed Miracles: Sevenfold Path of Peace
44:16 Red Light Therapy: BonCharge
45:28 Seven Angels of the Heavenly Father
54:14 The End Goal: Merging Heaven and Earth
57:12 Second Coming of Christ: Resurrecting Christ Consciousness Within
1:03:41 Proof in the Bible that Jesus was an Essene
1:15:18 Initiation Process of the Essenes
1:23:29 Reincarnation & Jesus' Past Lives
1:27:42 Was Jesus Vegetarian?
1:37:41 Fasting for Spiritual Purification & Wellness
1:43:52 The Argument of Jesus Eating Fish
1:46:17 Results of Following the “Jesus Diet”
1:55:04 Daily Prayer Process of Essenses
2:00:59 Beyond Dogma: Feeling The True Law of God
2:05:36 Apocalyptic Cult? True Meaning Behind The End of Darkness
2:14:58 Sharing a Prayer from the Essenes
2:18:17 Finding Your Own Path
2:25:21 Conclusion
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André's Book Recommendations: https://www.knowthyself.one/books
Aaron Abke is a spiritual teacher and content creator, with a mission is to awaken this planet to the awareness of our oneness and collective destiny, which is called "4th Density Consciousness". This is Unity Consciousness; the awareness of Love and Oneness as the Highest Truth of the Universe.
Highly studied in The Law of One, Aaron teaches others how to integrate and embody this Truth in their Being, rather than merely learning about it. His aim is to provide humanity with the tools, knowledge, and practices needed to ascend our consciousness to the 4th Density Level.
YouTube: https://www.youtube.com/@AaronAbke
Instagram: https://www.instagram.com/aaronabke/
Website: https://www.aaronabke.com
"Jesus In India", video mentioned in the episode: https://youtu.be/TEvomvO8cb0?si=JWbdWsY3AD7pdKu-
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Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
Gregg Braden is back this week for a closer look at unlocking the potential hidden in our very DNA. He and André discuss the profound power of the human heart and the possibilities that unlock through heart-brain coherence. By merging spirituality and science, Gregg gives practical tools and insights for healing trauma, self-regulating your biology, and harnessing the quantum field.
This episode is a continuation of our last, where Gregg laid the foundation for where we are at as a collective, facing the battle between our very humanness and the development of super technology. Gregg now dives deeper into how we can use that human potential to optimize our well-being and live our most vibrant life.
Check out https://AliveWaters.com/ and use code: KNOWTHYSELF for 33% off your first fresh spring water delivery.
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0:00 - Intro
4:33 - The Value of New Perspectives
7:15 - Heart Intelligence and Power
13:25 - The Heart’s Neural Network
20:40 - Heart-Brain Coherence
31:55 - Cellular Memory Transfer
37:18 - Heart’s Electromagnetic Field
39:40 - Transcending Time & Space in the Quantum Realm
50:15 - Entanglement, Connectivity & Prayer
53:48 - Essence of Humanity
1:01:05 - Harnessing Quantum Field Power
1:03:22 - Remote Viewing & Accessing the Field
1:05:37 - Mirror Neurons & The Power of Visualization
1:09:35 - Heart-Based Problem Solving
1:14:30 - Dealing with Anticipatory Grief
1:17:36 - Earth School
1:21:16 - Transforming Pain Into Purpose
1:29:20 - Trauma, Neuropeptides and the Body
1:34:13 - Personal Identity and Self
1:40:41 - Cultivating Heart Power
1:46:53 - Ancient Gnostic Jesus Discoveries
1:53:12 - Manifesting Our Inner Potential
1:53:02 - Closing Gratitude
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André's Book Recommendations: https://www.knowthyself.one/books
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New York Times best-selling author and scientist Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world. Following a successful career as a Computer Geologist during the 1970s energy crisis, he worked in the 1980s as a Senior Liaison with the U.S. Air Force Space Command. In 1991 he became the First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their timeless secrets with the best science of today. The author of 11 award-winning books published in 38 languages, Gregg has received numerous honours, including a 2016 nomination for the prestigious Templeton Award. He has shared his presentations with The United Nations, Fortune 500 companies, and the U.S. military, as well as in media specials aired throughout the world.
Website: https://greggbraden.com
Instagram: https://www.instagram.com/gregg.braden/
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Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/KnowThyself and get on your way to being your best self.
New York Times best-selling author and scientist Gregg Braden explains the bridge between science and spirituality and what it reveals about our true nature as humans. Gregg sets the stage by describing the most pressing issue we face as a species right now: the battle for our own humanity. He shares how the innovations in technology and movement towards transhumanism threatens to extinguish the beauty of what it means to be human before we even discover what that means.
This conversation is an intriguing deep dive into that topic, revealing the danger of technology and the divine potential hidden in human DNA.
Gregg also discusses his theory on the true origin of homo sapiens: from debunking the theory of evolution to discovering hidden ancient civilizations.
Be sure to tune into next week's episode for a continuation of this conversation and learn how to unlock your own true potential.
André's Book Recommendations: https://www.knowthyself.one/books
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Timecodes:
0:00 Intro
2:32 The Battle for Our Humanity & Divinity
17:39 Technology's Promise and Danger
26:12 The Profound Potential In Human Biology
33:42 DNA as a Pathway to our Divinity
38:55 How Technology Atrophies Our Brain & Biology
48:19 Better Help
49:35 Why Cloning Will Never Work
54:16 The Preciousness That We Are
58:29 True Implications of Evolving Technology
1:02:17 What’s Wrong with the Theory of Evolution
1:11:41 The True Origins of the Human Species
1:32:43 Humanity's Divine Ancestors (Proof Hidden in Our DNA!)
1:39:20 Simulation Theory & Cosmic Cycles
1:52:32 Mystery Hidden In The Moon & Earth's Core
2:04:56 Evidence of Advanced Ancient Civilizations
2:15:36 Seeing the Bigger Picture of It All
2:20:43 Conclusion
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New York Times best-selling author and scientist Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world. Following a successful career as a Computer Geologist during the 1970s energy crisis, he worked in the 1980s as a Senior Liaison with the U.S. Air Force Space Command. In 1991 he became the First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their timeless secrets with the best science of today. The author of 11 award-winning books published in 38 languages, Gregg has received numerous honours, including a 2016 nomination for the prestigious Templeton Award. He has shared his presentations with The United Nations, Fortune 500 companies, and the U.S. military, as well as in media specials aired throughout the world.
Website: https://greggbraden.com
Instagram: https://www.instagram.com/gregg.braden/
___________
Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
In 2006, after a long battle with cancer, Anita Moorjani went into a coma, her doctor told her family that she had only a few hours left to live. During the 30 hours she spent in the coma, she had a profound near-death-experience where she was told the purpose of her life. In this episode, André sits down with her for an in depth explanation of what went on and the insights she gained from the experience. They discuss the root of all disease (and how we can heal ourselves with this knowledge), Anita’s perception of God and our true essence, reincarnation and much more. Anita provides practical tools and knowledge to help you live your most authentic life today and experience a more vibrant way of being. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro
1:26 Life Before Cancer
4:37 Facing Her Cancer Diagnosis
16:56 How Inauthenticity Leads to Illness
23:42 Is It Your Fault? Taking Responsibility for Disease
25:19 Facing Death & Going Into a Coma
28:36 Leaving Her Body & Awakening in the After-Life
35:28 What the 'Other Side' Is Like
41:30 The Moment My Purpose Was Revealed & Choosing to Come Back
47:27 Waking Up & Fully Recovering From Cancer
50:48 Sharing Her Experience with Others Afterwards
55:34 Reality of God & Our True Essence
59:08 What Happened After: Entering a New Way of Being
1:04:24 Actualizing Her Purpose Afterwards (Wayne Dyer, Book Deal, and Speaking)
1:11:15 Most Important Lessons I Learned in Death
1:16:23 How to 'Die' Before You Die
1:25:54 Truth About Time, Past Lives & Reincarnation
1:30:15 Secret to Overcoming Chronic Illnesses
1:32:58 Who You Are at Your True Essence
1:37:06 Making Choices from Love, Not Fear
1:39:50 Conclusion ___________ Anita Moorjani was born in Singapore of Indian parents, moved to Hong Kong at the age of two, and lived in Hong Kong until she moved to the United States in 2015. Anita worked in the corporate world for many years before being diagnosed with cancer in April 2002. Her fascinating and moving near-death experience (NDE) in early 2006 tremendously changed her perspective on life, and her work is now ingrained with the depths and insights she gained while in the other realm. She, and her miraculous story, were discovered by Dr Wayne Dyer who fostered her entrance into the world of public speaking, and urged her to write a book about her experience. And following his lead, Anita wrote her first book, Dying to be Me, and it reached the New York Times Best Seller list. Since then her two other books "What if this is Heaven" and "Sensitive is the New Strong" have reached significant acclaim. As a result of her NDE, Anita is often invited to speak at conferences and events around the globe to share her insights. From her Social Media channels to her live workshops, Anita demonstrates that she is the embodiment of the truth that we all have the inner power and wisdom to overcome even the most adverse situations. 'Dying to Be Me' Book: https://amzn.to/3HvGSTy Join Anita live ~ https://anitamoorjani.com/upcoming-events Join Anita online: https://amsanctuary.com ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/
Max Lugavere dives deep into the essential factors that contribute to living a longer and thriving life. Drawing from his extensive knowledge and expertise, Max shares invaluable insights on the foods to avoid, uncovering the detrimental impact they can have on our health and longevity. He sheds light on the critical importance of proactive measures to prevent chronic diseases, empowering you to take charge of your well-being.
Max emphasizes the transformative power of incorporating movement throughout the day, highlighting its positive effects on longevity and overall vitality. He explores the intricate relationship between sleep, circadian rhythm, and optimal eating windows, revealing how these factors can profoundly impact our health-span.
Max also delves into the profound significance of discovering our personal "why" for healthy living, igniting a sense of purpose and commitment to long-term well-being.
André's Book Recommendations: https://www.knowthyself.one/books
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Timecodes:
0:00 Intro
1:34 A Vision for A Brighter, Healthier Life
3:50 Health Span vs Life Span
12:44 How the Food Industry Tricked Us
21:56 The Danger of Ultra-Processed Foods
28:12 3 Diet Changes That Make a Big Difference
33:04 Can a Plant-Based Diet Work?
36:56 Turning Knowledge into Real Change
46:19 Circadian Rhythm & Eating Windows
53:35 Optimizing Your Sleep
1:05:55 Easily Burn Calories Throughout the Day
1:15:58 Toxins in Our Environment
1:26:51 Doing the Best with What you Have
1:30:12 Finding Your “Why”
1:38:05 Importance of Community
1:41:35 Learning Through Relationship
1:45:07 Conclusion
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Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller Genius Foods and the Wall Street Journal bestseller Genius Kitchen. He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S, and has an audience of over 1.5 million followers across social media. His contributions to programs like The Rachael Ray Show, The Today Show, PBS’s Brief but Spectacular, and The Doctors, along with features in VICE, Fast Company, The New York Times, People Magazine, and CNN, and appearances on The Joe Rogan Experience and The Diary of a CEO, have made him a respected and well-known voice in the field. An engaging speaker on relevant health and wellness topics, Lugavere regularly leads keynote talks and corporate seminars around the world.
Instagram: https://www.instagram.com/maxlugavere
YouTube: https://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQ
Website: https://www.maxlugavere.com
___________
Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
Matías De Stefano shares his personal experiences and profound insights on living heaven on earth, awakening, and creating a life of abundance. On the spiritual path it is essential to learn how to also thrive in this material world, Matías speaks to this - opening up about his personal relationship to money, how he went from survival to success, and what most people are missing about manifestation. He also reveals what it's like to channel and how he discerns between what's imagination vs reality.
Matías shares the loneliness he has experienced on the spiritual path and how he's found meaning after coming back from such profound experiences. Him and André also discuss what the future holds for humanity in terms of AI, technology, and a new age.
André's Book Recommendations: https://www.knowthyself.one/books
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Timecodes:
0:00 Intro
1:44 How to Live Heaven on Earth, Today
12:29 Transcending the Mind, Awakening to the Magic
21:17 What It's Like to Be a Channel
26:51 Discerning Between Reality and Imagination
33:06 Original Purpose of the Pyramids
44:10 The Loneliness of Spiritual Awakening
53:28 Why Laughter is Essential
59:54 How Matías Makes Money
1:06:40 The Key to Manifesting Money
1:17:52 The "Self-Made Person" is a Myth
1:30:30 Why the 1% Shouldn't Stop You From Making Money
1:42:27 Finding Your Unique Way to Thrive
1:46:59 How Past Lives Inform Present Relationships
1:54:15 What the Future Holds: AI, Technology & A New Age
2:14:48 Conclusion
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At the age of 21, Matías De Stefano began to transmit his particular vision of understanding reality, helping thousands of people to have a different perspective of our environment and ourselves. His philosophical worldview can be translated as: “Heaven on Earth.” It is a concept explaining how we are creators of our own reality, as well as giving us the tools to be able to transcend it. He is currently developing new materials to help us understand the world and our role in it.
Website: https://www.matiasdestefano.org/
Instagram: https://www.instagram.com/matiasgustavodestefano/
YouTube: https://www.youtube.com/user/ghancaA
___________
Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
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