It’s called Spring Cleaning for a reason! Tune in to today’s episode as Brittany + Nichelle lay out exactly what you need to freshen up your wardrobe and step out with that Spring BEAUTY. From weddings to beach trips, and of course how to look cute on your walks, the ladies have your Spring Fashion covered.

They are chatting about when it’s time to let go of a piece, how to pre-select your styled outfits, and what is trending this season! Plus,

• What Brittany is replacing her denim shorts with!
• Nichelle’s top packing tips 
• Packing essentials! Girls trips, vacation, fun weekends away
• Beach totes galore! 
• Mother’s day gift ideas (pst - it's this upcoming Sunday!)
• Top retailers for wedding guest dresses! 

Whether you’re in need of a hat for a girl’s weekend, a tote for the beach, or the PERFECT wedding guest dress, this episode has your back. Oh, also, this is your reminder that Mother’s Day is on Sunday! Tune in for gift ideas!

For full episode notes, head to: www.lifewithloverly.com

Follow Life with Loverly: https://www.instagram.com/lifewithloverly/?hl=en To shop all of Brittany + Nichelle's spring favorites from this episode, head to: https://www.shopltk.com/explore/loverlygrey/productsets/11ef0bd586a9d8ac84b60242ac110022

We’re all having a bit of a fan girl moment over here with today’s guest! Don’t miss this episode as Brittany sits down with Doctor of Pharmacy and cardiovascular research scientist, Dr. James DiNicolantonio. You have probably seen some of his content go viral on Instagram over the years, because he has accumulated almost 3 million followers on the platform, and he is just a wealth of knowledge.

Today, Brittany is asking the health questions we are all wondering about. Things like:

• Dr James’ #1 supplement suggestion for overall health improvement
• The vitamin deficiency most people have and don’t even realize!
• When it’s normal to bloat, and when it’s not
• Should we or shouldn't we drink coffee?!
• Specific ways to reduce sugar cravings
• What’s REALLY the deal with seed oils
• Specific cholesterol levels we should be checking
• How many carbs should we actually be aiming for? 
• The surprising, but clear, symptoms of a magnesium deficiency  

Tune in until the end to see if YOUR question was included in the rapid fire round!

Let’s take back our health, focus, and energy -- together!

Dr. James has written nine bestselling books, has authored or coauthored around 300 publications, and has been a guest on major tv outlets like the Dr Oz Show and The Doctors.

Follow Dr. James here: https://www.instagram.com/drjamesdinic

Visit his Full Script link here: https://us.fullscript.com/protocols/ddinicolantonio-general-health

For more info, head to: www.lifewithloverly.com

THE DUO IS BACK! Brittany and Nichelle are kicking off Life with Loverly Season 6 by catching YOU up on all the things over their podcast break! 

Grab a coffee and get ready to giggle, because the ladies are reminiscing on the last few months and pulling you behind the scenes on the details. They are chatting about:

• Their recent travels to: Palm Beach for a Brand Trip, Brittany + Chris’s trip to Japan for his Tokyo Marathon, and Nichelle joining the pair in LONDON (the city she was made for),
• The word the Brittany keeps going back to to stay on track in work and life, and
• Brittany FINALLY moving into her new house! 

It’s time to get the girls back together - so get ready for the upcoming, FUN season of Life with Loverly! 

Follow all the behind the scenes on Instagram here:

https://www.instagram.com/lifewithloverly

For full show notes, head to:

https://lifewithloverly.com

London Coffee Table Book: 

Did you choose a ‘word of the year’ back in January? If so, have the last 10 months aligned with that word – have things gone according to plan?

If you’re raising a hand with a big N-O, you’re in good company.

Today, Brittany and Nichelle are sitting down and chatting through some major disappointments and setbacks they each encountered this year – and how we can all finish the year strong, even if it didn’t start how we hoped. 

The ladies are: 

• Catching us up to speed on the Closet Sale (proceeds donated to St Judes!) and ‘Fake Fall’
• Why their words of the year didn’t go according to plan
• How they are finishing the year out strong despite how it started

If you’re ready for a mix of giggles alongside some vulnerable conversations around disappointment, this episode is here for you today!

Follow Life with Loverly: https://www.instagram.com/lifewithloverly/

Full notes here: www.lifewithloverly.com

Miscarriage Episode: https://open.spotify.com/episode/42zq1tkSGaikBTN42BORj3

Do you rely on that 3pm cup of coffee to get you through the day? Feeling like you have to choose between your health and your success?

Brigid Titgemeier is an Expert Functional Dietitian who is passionate about helping others reverse food-related conditions and optimizing their health. She’s worked with some names I’m *sure* you know (ahem: Jenna Kutcher).

 We dive into Brigid’s story about how her diagnosis of Narcolepsy led to her becoming a dietitian, along with Brittany’s own personal health journey in today’s episode.  

Here’s what else we are covering:

• 3 foods that may be stopping you from hitting your goals.
• The difference between normal and optimal labs.
• How to increase emotional resiliency.
• My personal journey to optimizing her health.

Remember, mindset is everything. You alone have the power to change your health, and to make choices that are going to make you the best version of yourself. 

So, don’t give up. Give yourself the credit of knowing you are capable of optimizing your health.  

You got this, girl.

Links!

Join Brigid’s Blood Sugar Reset Program Starting in November!

Check out more great resources on Brigid's Instagram and website! 

Interested in Brigid’s Coaching Programs? Check them out HERE. 

Follow along with the Life With Loverly podcast insta here & Brittany’s insta here. 

Check out the Life With Loverly Website for more.

How to start a podcast. Tips to build your dream business. Dating in a new city. These are all the things we are covering in today’s episode. And boy is it a fun one!

I’m bringing on my podcast producer, fellow entrepreneur, and sweet friend - Elizabeth Evans as we lay out the girl’s guide to navigating friendships, dating, and building a business. 

Elizabeth is the owner and founder of Elizabeth Evans Media, a boutique podcast agency creating top charting shows for musicians, authors, and content creators.

While Elizabeth is here to share all things business and podcast related, we are also having a girlfriend talk on:

• Her heart behind not settling for the wrong relationship
• 4 tips to finding community in your city
• The girlfriend’s guide to exploring hotspots like Nashville and Austin
• Her best advice on building a business
• 5 steps to start your podcast TODAY.

Here’s to making friends, falling in love with our present moments, and building a dream brand along the way. You got this, girl.

Follow Elizabeth HERE for more lifestyle content and for all things podcasting, follow HERE

Check out information on her upcoming course HERE

For the full round up of today’s episode, click HERE

Have you ever been in a situation where everything feels totally out of your control?

It’s frustrating when you feel like you aren’t holding the reins to your own life. 

What we CAN do, is shift our mindset, and take ownership of it. This simple action has the potential to change the trajectory of your life.

This week on the podcast, Jenn Boughey is joining us. Jenn Boughey is a mindset coach, former counselor, and Brittany’s personal life coach! She is here to give tangible tips on how to get what you actually want out of life.

After a job in the corporate world, Jenn became curious about human psychology and behavior. She started down her own path of  “mindset coaching” and began sharing what she was doing on Instagram. Fast forward, and Jenn now has a successful coaching business, Uncommon Grit, where she is “empowering women like you to know their true worth, break free from the lies they've told themselves, and help them link the connections between their thinking and their outcomes in life”. 

Topics Discussed:

• Victim vs. Victor Mentality: How to take radical responsibility.

• The origins of people-pleasing & how we can combat it today.

• And answering questions from you guys! 

  • Tough parenting situations

  • Boundaries with bosses 

  • How to regain self-esteem after a bad relationship

There is so much freedom in changing your mindset. You are not only doing this for your present self but for your future self and your legacy. You get to have a say in the outcome of your life, so why not start today? 

It’s time to invest in your future.

LINKS

Check out Jenn’s Website and learn more about her coaching biz!

Follow Jenn on Instagram.

Listen to my previous episodes with Jenn:

Mindset, Motivation & The Power Of Your Thoughts with Life Coach Jenn Boughey

The Importance of Values and Mindset with Life Coach Jenn Boughey 

Follow along with the podcast insta here & Brittany’s insta here. 

Check out the Life With Loverly Website.

You know when you’re at a restaurant, and the waiter asks you the dreaded, yet beloved question…. Queso or Guac? How do you even choose???

(The answer is both, btw).

This week, the ladies are answering all of your “THIS OR THAT” questions you submitted on Instagram!

As you tune in, here are the categories we covered:

• Travel
• Food / Drink
• Fashion / Beauty
• Hobbies
• Miscellaneous

If you need a good laugh and an easy listen - you’ve come to the right place!

See ya next week, gals.

LINKS

If you loved this episode, check out our Rapid Fire Episode

Follow along with the podcast insta here & Brittany’s insta here.

Check out the Life With Loverly Website.

What’s that one dream or goal you’ve been putting on the back burner for years?

Everyone has dreams, goals, visions for their future, but there are a select few that actually take the risk and START. 

Allie Reeves, Business Strategy Queen, is here to share a little more about pursuing your passions and creating your own wealth by growing your online business.

Maybe you already have a business and are looking for advice, or maybe you are just needing somewhere to start… either way, we’ve got you covered with some confidence boosting information this week. 

We covered:

• How to get through the beginning stages of your business. 

• Confidence being the #1 factor in growing your business.

• Allie used to be a corporate girlie… what is her biggest skill/ takeaway from her 9-5?

• How do you make time to dream up new visions while keeping up with day-day tasks?

• What’s something she does every single day that helps set her up for success?

• The story behind the shift in her branding after becoming a mom.

• Social media, metrics, and all the things.

• How to keep yourself accountable to reach your goals.

So take the leap. You’ve got the biggest support group behind you.

You’ve got this, girl, we’re cheering you on!

Follow Allie: https://www.instagram.com/allieireeves/

A little more about Allie:

Allie is a social media strategist turned business strategy mentor. She is passionate about helping women create their own wealth, and her mission is to “help women effectively grow their businesses, brands and revenue in life-changing magnitude”. And don’t forget to tune in to her podcast, “All In With Allie”.

Ever felt like you’re the only one that is experiencing a hard marriage or motherhood moment? 

Both marriage and motherhood can be super intimidating when you walk into them alone. So this week, the ladies are here to change that. 

Brittany + Nichelle pull back the curtains to the reality of what marriage and motherhood are like - the good, the bad, and the ugly (referring to 27 cups your spouse may leave out on the counter here). 

The girls dive into what they thought motherhood would be like VS reality - and all of the tips they learned along the way.

To be more specific, we’re chatting: 

• The unexpected joys and hardships that marriage and motherhood brings

• Our struggles that occur in marriage on a consistent basis

• What post-partum was like for each of us

• Lessons learned the hard way in motherhood

• The things we look forward to the least & the most in both motherhood and marriage 

If you’re looking for an open, honest, and real conversation - you’ve come to the right place. 

LINKS

5 Love Languages Book

Follow along with all things Life With Loverly podcast here. 

Life With Loverly Website

Follow Brittany here.

The B word…Budget! We all know budgets can have negative connotations, but want to know how it can support you to spend MORE on what you truly want?

That’s why I invited Rachel Cruze, daughter of financial guru Dave Ramsey (and totally one of the girlies) to the podcast today. Rachel is an expert in creating financial peace through healthy spending habits, all while still enjoying your life and having fun!

She’s here to guide us on the pathway of FREEDOM in our finances. 

We’re discussing:

• Three steps on where to begin with budgeting, and how to obtain more freedom, not restriction, in your life

• The clothing items she loves to invest in most - from what’s trendy to her favorite two piece set 

• Tangible ways to save money this season - I personally can’t wait to try out some of these tips

I absolutely loved what Rachel said at the end of the episode: “your net worth does not define your self worth”. 

While finances are important, the number in your bank account does not define your identity. You’re invaluable, girl.

LINKS

Follow along with Rachel on Instagram.

Check out Rachel’s website and free tools. 

Rachel so graciously is offering our listeners 6 months of the budgeting app she uses: EveryDollar (Premium Version)! Just go to EveryDollar.com/redeem to use.

Code:

E6MG-OGCQ-JHXZ-SPV3

Follow along with Brittany here.

Follow for all things Life With Loverly Podcast here.

For other Life With Loverly episodes, visit our website.