The aftermath of changes in life can be difficult.  In this episode I share about some deeply personal stories about what life looked like after divorce.  It wasn't all pretty,  but with family, friends and the love and grace of God there is another side.  This episode talks about how to move through lifes sudden changes and it applies to not only divorce  but anyone expereincing change.

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I'm sooo excited to have my friend and psychologist, Dr. Allison Hill back on the podcast this week! In this episode we tackle the social media crisis affecting mental health. We explore how platforms breed comparison, anxiety, and addiction, and discuss strategies for fostering a healthier relationship with social media.

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In this episode, we delve deep into the complex world of narcissism with psychologist Dr. Allison Hill. Drawing from her extensive expertise, Dr. Hill sheds light on the subtle yet unmistakable red flags that often accompany narcissistic behavior in romantic relationships. Gain a deeper understanding of narcissism as a personality trait and its impact on both partners' mental health and well-being. Dr. Hill offers practical advice on recognizing early warning signs and establishing healthy boundaries in relationships.

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Step into the world of home construction with Chaz as she sits down with Daniel Harper of Renew Design Build. Together, they unravel the intricacies of the build process, sharing insights on design trends, strategic budgeting, and the eternal question of whether to renovate or move. Tune in for expert advice and inspiration for your next home project!

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In this episode, we bid adieu to the majestic French Alps and embark on a journey to the iconic city of Paris. Paris beckons with its allure of history and culture. From the grandeur of the Eiffel Tower to the charm of Montmartre's cobblestone streets, every corner is imbued with a story waiting to be discovered. But it's not just the landmarks that captivate us; it's the warmth of the locals, their passion for life, and the meticulous attention to detail evident in everything from a perfectly brewed cappuccino to the intricate architecture of their buildings. Join us as we immerse ourselves in the vibrant tapestry of Parisian life, forging connections with its people and cherishing every moment of this enchanting journey.

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Join host Chaz as she explores the breathtaking landscape of the French Alps, metaphorically and literally, with stories of personal triumph, perseverance, and self-discovery. From navigating challenges to celebrating victories, this episode is a testament to the resilience of the human spirit. Whether you're scaling the peaks of your career, relationships, or personal goals, Chaz offers insights, motivation, and the camaraderie of fellow climbers. So grab your gear and tune in as we ascend to new heights together!

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"Chatting with Chaz" from Milan is a heartfelt podcast that delves into the depths of starting a next chapter to family, career, love,  travel, and the journey towards finding happiness after navigating through life's toughest challenges.
 
Whether you're seeking travel inspiration or simply a dose of positivity, this podcast is your go-to destination for meaningful conversations and uplifting narratives. Tune in and embark on a journey of self-discovery, love, and fulfillment. From Milano!

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Join us for a compelling episode as we explore intentional parenting and understanding our children with special guest Catherine Hickem, a trusted psychotherapist and CEO of the Dash Group. With over two decades of expertise, Catherine shares insights from her book, "Regret-Free Parenting," offering practical strategies for forging deeper connections with our children. Discover how to navigate parenthood with clarity and purpose, fostering relationships that are enriching and devoid of regrets.

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Join us for an empowering discussion with Will Hamilton on the importance of placing yourself on the list of priorities, uncovering your personal "why" in pursuit of health, and seizing control of your wellness narrative. Will shares invaluable insights on how to step into the driver's seat of your health journey, refusing to settle for a passive role in your own well-being. Tune in as we explore practical strategies and profound perspectives to inspire you to reclaim ownership of your health and thrive. Don't miss this transformative episode packed with motivation, guidance, and actionable steps towards a healthier, more fulfilling life.

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This week I am speaking with Will Hamilton, Founder of Synergy John's Creek, Director of Synergy Nutrition and Host of The Functional Life Podcast. Listen in to discover the keys to optimal health as we explore the interconnected realms of nutrition, fitness, and overall well-being. Will shares insights on how embracing a functional approach to life can lead to profound transformations in health and vitality. Tune in for expert advice and actionable tips to elevate your wellness journey.

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In this episode, join me as I share my personal wellness journey, from shedding pounds to embracing a lifestyle centered around self-care. Discover the strategies that helped me lose weight sustainably and transform my habits into lifelong practices. I'll discuss the pivotal moments that ignited my passion for nurturing my body and the profound impact it's had on my overall well-being. Get ready to be inspired and empowered as we explore the transformative power of self-love and healthy living. Tune in and embark on this journey of wellness with me!

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