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Almost 30

Krista Williams & Lindsey Simcik

  • 1 hour 46 minutes
    683. Breaking the Silence: Why Our Female Friendships Need More Conflict + Communication

    In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers the essential elements that make for deep, meaningful female friendships. 

    Embark on a journey through the stages of friendship, from initial infatuation to a more profound acceptance of each other’s differences. Plus, Danielle reveals the #1 way to build trust among women and reveals the unexpected reason why conflict actually strengthens bonds. 

    Danielle also sheds light on social media's impact on friendships, and how it can perpetuate a culture of exclusion and misunderstanding. If you are striving for more vulnerability and realness in your female friendships, this episode is a must-listen for you and your girl gang!


    We also talk about:

    • How to recognize and address imbalances in friendships
    • The importance of maintaining deep connections, especially for women
    • Strategies for improving friendship dynamics
    • The role of platonic intimacy in allowing friends to fully be themselves
    • The cultural shift towards low-maintenance friendships and its implications
    • How traumatic experiences with friends can influence current friendship perceptions
    • The impact of mother-daughter relationships on female friendship dynamics
    • Navigating the transition of friendships during significant life changes like marriage or motherhood


    Resources:


    Sponsors:


    Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.

    nuuly | Go to nuuly.com and get 20% off your first month of Nuuly when you sign up with the code ALMOST30.

    Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.

    Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.

    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 



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    25 April 2024, 10:00 am
  • 1 hour 34 minutes
    682. Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry

    In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings in small-town Washington to making big waves in the beauty industry.

    Ahead, Karissa unpacks the "working genius" model that helps identify individual strengths and allows you to operate in your "genius zone" for optimum success. The girls also talk about the feminine aspects of business and why having female role models is a must. 

    Krista + Karissa emphasize how overcoming the discomforts of growth, facing fears, and building resilience through small steps are critical for both personal and professional development. If you’re an entrepreneurial girly wanting to infuse soul into your business, this episode is for you! 

    We also talk about:

    • Strategies for improving emotional well-being
    • Overcoming guilt + shame
    • Karissa’s journey through different careers
    • Maintaining positivity + gratitude in business
    • Building a business with a mission to give back
    • Staying true to your vision + core values in business
    • Gender expectations on leadership styles + communication
    • Achieving personal fulfillment + success in entrepreneurship


    Resources:


    Sponsors:

    Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping.

    Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout. 

    ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.

    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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    24 April 2024, 5:16 pm
  • 1 hour 29 minutes
    681. Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath

    In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the vulnerable process of co-authoring their forthcoming book, Liberated Love. 

    Mark + Kylie unpack past experiences with codependency and boundary-setting, reflecting on how these aspects have sculpted their relationship today. They also explore how past wounds influence who we attract, and why self-reflection is the key to breaking this cycle. 

    Together with Lindsey, Mark + Kylie explain the power dynamics at play within intimate relationships, highlight the value of commitment, and even touch upon the challenges and beauty of parenthood. If your relationship is in need of some TLC, this episode is your answer! 


    We also talk about:

    • Unconscious relationship patterns + how to break them
    • How unhealthy relationships can prompt personal healing
    • Relationship misalignment vs. need for self improvement
    • Honoring personal deal breakers in relationships
    • Gender’s role in emotional learning within partnerships
    • Why we need community support in making pivotal life decisions
    • Ancestral patterns + their role in your relationship dynamics

    Resources:


    Sponsors:


    Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.


    Act + Acre | Take the quiz at actandacre.com to see what system is right for you. Use code ALMOST30 at checkout.


    SKIMS | Shop the SKIMS T-Shirt Shop at SKIMS.com. Now available in sizes XXS - 4X. After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.


    Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 



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    16 April 2024, 10:00 am
  • 38 minutes 14 seconds
    680. From Singlehood to Motherhood: Lindsey’s Journey to Finding Love + Purpose

    In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating and reveals the big realization that finally helped her break the cycle of attracting the wrong people. 

    Ahead, Lindsey also sheds light on the less-discussed aspects of motherhood — loneliness, overwhelm, and the incredible sense of purpose she feels. Plus, she shares how she and her husband, Sean, learn from each other’s cultural perspectives as they raise a mixed child.

    The conversation even covers the evolution of the podcast over eight years, as K+L discuss the pros and cons of monetizing their personal narratives and building a business around authenticity. You won’t want to miss this raw episode about personal transformation with your favorite girls!

    We also talk about:

    • The value of community in raising children
    • The challenges of simultaneously working and parenting
    • Navigating identity and priorities as a new mother
    • Lindsey + Sean’s growth as a couple
    • Lindsey's experience with ayahuasca
    • Lindsey's seven years of singlehood
    • Redefining success in today’s culture

    Resources:


    Sponsors:

    Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.


    Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.


    Nuuly | Go to nuuly.com and get 20% off your first month of Nuuly when you sign up with the code ALMOST30.


    Lumen | If you want to take the next step in improving your health, go to lumen.me and use ALMOST30 to get $50 off your Lumen.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    11 April 2024, 10:00 am
  • 1 hour 48 minutes
    679. Find Your Person: Matthew Hussey’s Guide to Self-Love, Sexual Attraction + Modern Dating

    Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relationship coach and author Matthew Hussey sits down with Krista to talk about all things attraction, power dynamics, and modern dating.

    Ahead of the launch of his new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What), Matthew reveals the key ingredients to lasting connection. Plus, learn the subtle yet impactful gestures and communication skills that will advance any relationship. 

    Of course calling in the one always starts with doing the work on yourself, and Matthew completely redefines what loving yourself really looks like. Ladies, get ready to set high standards, create attraction, date with confidence, and receive the love you’ve always wanted!


    We also talk about:

    • Modeling versus mirroring behavior in dating
    • The counterintuitive appeal of powerful women
    • Why men need to find new sources of power
    • How to set standards in your relationship
    • The deceptive nature of dating apps
    • Why self-love feels like caring for a child
    • Sculpting dream careers and relationships over time
    • Mistaking anxiety and relief as chemistry


    Resources:


    Sponsors:


    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30.

    Alo Moves | Unlock your personal wellness routine with Alo Moves. Go to Alo Moves.com and use code ALMOSTVIP for an exclusive 30-day free trial and enjoy 20% off an annual membership.

    ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.

    Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    9 April 2024, 10:00 am
  • 1 hour 25 minutes
    678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn

    In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye. 

    Ahead, Mari shares her battles with mental health, the unintended side effects of medication, and the struggle to balance her personal and professional life. Meanwhile, Krista opens up about her experiences with anxiety and personal evolution. 

    Together, they reflect on the pitfalls of college life, the regret over wasted time, and the redemption found in self-awareness and healing. As ambitious women, Mari + Krista take us through their intense approach to health, wellness, career, and living authentic, meaningful lives. 

    We also talk about:

    • Navigating public perception + undoing internalized shame
    • The correlation between substance use + mental health struggles
    • The interplay of fantasy + escapism in coping with reality
    • The fear of failure + pressures of maintaining success
    • Confronting past behaviors + setting boundaries for the future
    • Facing beauty standards in different social contexts
    • The role of spirituality in personal + professional life transitions
    • The importance of self-awareness in overcoming hardship

    Resources:


    Sponsors:


    IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.


    OSEA | Get 10% off your first order sitewide with code A30POD at OSEAMalibu.com.


    Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.


    BetterHelp | Visit BetterHelp.com/almost30 today to get 10% off your first month.


    ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 



    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2 April 2024, 10:00 am
  • 1 hour 10 minutes
    677. MDMA, Trauma Therapy + Breathwork: Answers to Autoimmune Disease with Dr. Sara Szal Gottfried

    In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University, and multiple New York Times bestselling author, to journey into the world of psychedelic medicine and autoimmunity.

    Ahead, Dr. Gottfried shares her personal battle with autoimmune disease and the methods she used to heal, including an elimination diet and other innovative therapies. She also points to childhood and transgenerational trauma as key factors of our present-day health.

    Dr. Gottfried helps us understand how stress impacts the endocrine system and urges us to consider alternative treatments, including breathwork and psychedelic-assisted therapy, which you can read more about in her new book, THE AUTOIMMUNE CURE.

    We also talk about:

    • The exponential rise in autoimmunity + contributing factors
    • Genetic predisposition + early tests in managing autoimmunity
    • The transformative power of somatic work like Hakomi therapy
    • The role of immunomodulators in treating autoimmunity
    • The evidence and efficacy of MDMA-assisted therapy for PTSD
    • The comparison of women and men's responses to trauma
    • Hormonal fluctuations and the 'superwoman trap' affecting women's health
    • The importance of co-regulation in children's nervous system development
    • The influence of maternal experiences during pregnancy on offspring


    Resources:


    Sponsors:


    Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.

    Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.

    Nuuly | Get $20 off your first month at nuuly.com when you sign up with the code ALMOST30.

    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 March 2024, 1:00 pm
  • 1 hour 50 minutes
    676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia

    In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on a journey towards awareness and breaking the cycle. 

    Ahead, Olivia opens up about her childhood and the experiences that led her down the addictive path of codependency. She explains how this pattern can affect our health, likening the Chinese Medicine concept of 'dampness' to our emotional and spiritual challenges with codependency. 

    Krista + Olivia remind us that true independence and self-regulation come from within, and the real work is finding peace and a stable sense of self without relying on others. If you’re struggling to break free from codependency, you’re not alone, and healing is possible. 

    We also talk about:

    • The impact of selective childhood attention
    • The 'devouring mother' dynamic
    • Balancing the gut-lung microbiome
    • Enmeshment within family dynamics
    • Spirituality + cultivating afterlife connections
    • Setting boundaries + self-awareness
    • Prayer, gratitude, + intuition


    Resources:


    Sponsors:

    Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer.

    Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.

    Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30. 

    Veri | Give Veri a shot with our exclusive $30 off code VSM-ALMOST30 at veri.co.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:

    

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 



    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    26 March 2024, 10:00 am
  • 1 hour 12 minutes
    675. Carbs, Criticism + Creativity: Glucose Goddess on Balancing Sugar + Success

    In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the importance of understanding glucose levels on overall well-being. 

    Ahead, Jessie addresses commonly held misconceptions about sugar intake and artificial sweeteners, urging listeners to carefully navigate the marketing frenzy that surrounds food trends, and instead, prioritize whole foods and home cooking.

    The trio discusses the raw aspects of entrepreneurship like overcoming criticism and leaning on community during tough times. From debunking health myths to setting boundaries, Jessie is here to share the not-so-sweet truths about sugar, success, and self-improvement.

    We also talk about:

    • The significance of personality in branding and content creation
    • Jessie's viral content creation strategy + maintaining a mysterious online persona
    • Challenges in entrepreneurship, like hiring and media training
    • The importance of self-belief and setting boundaries
    • Managing public reception and criticism
    • The government's role in promoting healthy food choices
    • Jessie's advocacy against unhealthy food advertisements to children
    • Cultural differences in food attitudes + the toxicity of the food environment


    Resources:


    Sponsors:

    Act + Acre | Take the quiz at actandacre.com to see which system is right for you, and use code ALMOST30 for 15% off your purchase. 

    Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.

    BetterHelp | Find more balance with BetterHelp. Visit betterhelp.com/Almost30 today to get 10% off your first month.

    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30. 


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:

    

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    19 March 2024, 10:00 am
  • 19 minutes 32 seconds
    BONUS: 15-minute ‘Become Your Magnetic Future Self’ Walking Activation

    In this special bonus episode, grab your headphones and head outside for an exclusive walking activation from Superhuman, the audio app that helps you actively transform your life and reach your goals. 


    With motivational, movie-moment music and guided visualization, activations are the new meditation! This 15-minute walking activation is designed to help you embody the energy of your future self.


    If you’re someone who has found meditating difficult, Superhuman founder Mimi Bouchard invites you to try the tool that has helped her manifest her desires! 


    Resources:


    Sponsors:

    Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.

    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    15 March 2024, 10:00 am
  • 1 hour 49 minutes
    674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols

    In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies. 


    Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current life stage. Plus, Nichols sheds light on the root cause of fertility issues in contemporary society, from stress to diet culture.


    Get ready to explore the nutritional and emotional journey through pregnancy and the profound impact that eating well, practicing mindfulness, and strategically gearing up for pregnancy can have on both mother and child. 


    We also talk about:

    • Treating your body like a 'bank account' before pregnancy
    • The psychological facets of preconception + pregnancy
    • Nonstick cookware + recommendations for healthier options
    • Regulating the menstrual cycle for optimal fertility
    • Effects of EMFs + microplastics on health
    • Diet culture's impact on hormone balance + ovulation
    • Comprehensive prenatal supplementation
    • Raw dairy consumption during pregnancy
    • Avoiding environmental toxins + using whole foods
    • Postpartum recovery, nutrition, + community


    Sponsors:


    Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

    ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.

    Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. 

    SKIMS | Get free shipping on orders over $75 at SKIMS.com.

    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:

    

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes + Isabella Vaccaro. 


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    14 March 2024, 10:00 am
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