As 2024 comes to an end, I’m rounding up some of the best gut health research and advice from the past year! In this compilation video, I’ll share some of the best gut supplement recommendations as given by great expert guests – Dr. Allison Siebecker, Herbalist Olivia Amitrano, Dr. Alex Ford, Dr. Josh Axe, and Nutritional Therapist Elliot Overton. You don’t want to miss this! Watch full interviews with each expert below.

👇 Watch more videos like this 👇 

➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:

https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=556s

➡️These Natural Herbs Are the SECRET KEY to Better Gut Health | Olivia Amitrano:

https://www.youtube.com/watch?v=Q3e2OQHSnns&t=1564s

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE&t=128s

➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

https://www.youtube.com/watch?v=kYSFUgnX4NU&t=124s

➡️Vitamin B1’s (Thiamine) Powerful Effects on the Gut - With Elliot Overton:

https://www.youtube.com/watch?v=-we9gMcdRe8&t=1652s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut

https://drruscio.com/best-microbiome-supplements/ 

➡️ How To Use Leaky Gut Supplements To Target Inflammation

https://drruscio.com/leakygut-supplements/ 

➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal

https://drruscio.com/leaky-gut-supplements/ 

➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ 

00:00 Intro 

00:14 Sulfur for SIBO 

03:49 Herbs for digestion & anxiety

08:26 Amitriptyline for gut-brain modulation

12:06 Gut supplements

12:48 Thiamine for gut-nervous system conditions

📉Amitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care: 

https://pubmed.ncbi.nlm.nih.gov/37858323/

📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Have you experienced difficulty tolerating certain foods? Have you tried supplements but are unsure what’s right for you? In this episode, I chat with integrative registered dietitian nutritionist, Heidi Turner all about her expert approach to food intolerances and the best supplements to help you heal. Learn more, watch now! 

👇 Watch more videos like this 👇 

➡️How to Know If You Need HCl Hydrochloric Acid Supplementation:

https://www.youtube.com/watch?v=WnlaV5RpnhQ&t=1298s

➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):

https://www.youtube.com/watch?v=qM3RibxyOag&t=486s

➡️Why You Have Food Intolerances & How to Improve Them:

https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s

➡️Should You Use Gluten Enzymes?:

https://www.youtube.com/watch?v=XxA64MV-iWI

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Betaine HCl: How to Know When You Need It

 https://drruscio.com/betaine-hcl/ 

➡️ The Best Digestive Enzyme Supplements & How to Use Them

https://drruscio.com/best-digestive-enzyme-supplements/ 

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide

https://drruscio.com/how-to-heal-your-gut-naturally/ 

➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps

 https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ 

00:00 Intro 

04:47 Framing food intolerances / Approaching food intolerances

21:38 Causes of food intolerances 

27:45 Supplements for fat & bile

41:27 Signs of low HCL

51:59 DAO enzymes

59:13 Fiber enzymes 

01:03:00 Enzymes for fungal overgrowth

01:05:21 Adhesions & endometriosis

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Vitamin B1 (Thiamine) has a powerful impact on your overall health. Thiamine expert Elliot Overton stops by to speak on thiamine’s effect on gut conditions, mitochondrial health, and more. Learn how to identify deficiencies and the best thiamine protocol. You don’t want to miss this one! 

👇 Watch more videos like this 👇 

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM&t=2901s

➡️This New Approach To Functional Medicine Is The Key To Gut Healing:

https://www.youtube.com/watch?v=ydnF8L9C3zY&t=720s

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=777s

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE&t=526s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide 

➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease 

➡️ You May Need a Vagus Nerve Reset. Here’s How to Do It 

➡️ How to Get Rid of Bad Bacteria in the Gut for Good 

00:00 Intro 

00:13 Why thiamine (B1) deficiency is important

07:17 Testing for deficiencies

23:32 3 key deficiency symptoms

27:42  Gut & chronic conditions

33:35 Mitochondrial health

45: 04 Thiamine protocol

01:07:58 Resources for thiamine deficiency

01:12:45 Thiamine and sleep 

📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Are you dealing with persistent diarrhea? Have you tested for or considered testing for C. Difficile (c.diff)? Gastroenterologist and c.diff expert Dr. Neil Stollman stops by the podcast to discuss testing for c.diff, how to heal, and Fecal Microbiota Transplant (FMT) options for common gut conditions. Learn more, watch now!

👇 Watch more videos like this 👇 

➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research):

https://www.youtube.com/watch?v=_GtIs8vA6G4&t=33s

➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:

https://www.youtube.com/watch?v=FRXuB-cX-_g&t=988s

➡️Why a High Fiber Diet Isn't For Everyone:

https://www.youtube.com/watch?v=TxwK6Ghfbac&t=20s

➡️We Sent in One Stool Sample & Got Two Different Stool Test Results:

https://www.youtube.com/watch?v=Y5HSkbJWmqs&t=2s

➡️This Is The Most Effective Diet For Healing IBS:

https://www.youtube.com/watch?v=8t9UlH0Cv6Q&t=45s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ What You Should Know Before Trying FMT for IBD 

➡️ How to Get Rid of Bad Bacteria in the Gut for Good 

➡️ Is S. boulardii Good for SIBO? What the Evidence Says 

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide 

00:00 Intro 

04:26 Diagnosing C. Diff 

16:31 Tests for C. Diff

22:16 Preventing reinfection

28:41 Best foods for gut health

35:55 Probiotic use

47:52 IBS products

57:43 FMT testing 

01:04:30 FMT for gut & brain conditions

01:16:10 Managing acid reflux & eosinophilic esophagitis

📉Timely Use of Probiotics in Hospitalized Adults Prevents Clostridium difficile Infection:

https://pubmed.ncbi.nlm.nih.gov/28192108/

📉AGA Clinical Practice Guidelines on the Role of Probiotics in the Management of Gastrointestinal Disorders:

https://pubmed.ncbi.nlm.nih.gov/32531291/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies. 

Read Dr. Ballantyne’s book, Nutrivore: 

https://nutrivore.com/go/book/

Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/

👇 Watch more videos like this 👇 

➡️Why You Have Food Intolerances & How to Improve Them:

https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s

➡️The Best And Worst Foods For Histamine Intolerance:

https://www.youtube.com/watch?v=hird4u7tHis&t=244s

➡️The Impact of Processed Foods and Emulsifiers on Gut Health:

https://www.youtube.com/watch?v=-q50Hz4gB8E

➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:

https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=232s

➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY&t=79s

➡️Why the AIP Diet Doesn't Work for Most Autoimmune Cases:

https://www.youtube.com/watch?v=thAu7snNfeM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️What is the Paleo Diet?

https://drruscio.com/paleo-diet/ 

➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

https://drruscio.com/30g-protein-breakfast/ 

➡️Your 3-Step Guide to an Effective Elimination Diet

https://drruscio.com/elimination-diet/ 

➡️How to Get Rid of Bad Bacteria in the Gut for Good

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ 

00:00 Intro 

04:15 Why Nutrivore?

10:40 Dangers of restrictive dieting

25:59 Measuring nutrient density 

39:43 Food and diet resources

47:00 Protein intake

55:50 Liver nutrient density 

01:03:48 High histamine food tips

01:10:39 Effects of processed foods

01: 16:54 The Nutrivore Meal Map

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Do you suspect you have mold toxicity? Have you tried numerous protocols without results?  In this episode, mold expert Dr. Andrew Campbell explains how he determines the mold toxicity warning signs and his 4-step treatment protocol for healing. 

Dr. Campbell’s Immune Questionnaire:

https://drruscio.com/wp-content/uploads/2024/11/Andrew-Campbell-Immune-Questionnaire-Ruscio.pdf

👇 Watch more videos like this 👇 

➡️Has Your Recovery from Mold Exposure Plateaued?:

https://www.youtube.com/watch?v=AvcBBMY1iB4&t=116s

➡️The Importance of Protein for Mold Exposure Healing:

https://www.youtube.com/watch?v=SphjcCo_d-4

➡️How We Helped Julie Find Healing After Mold Exposure:

https://www.youtube.com/watch?v=PFrDuT1_CKk&t=101s

➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea:

https://www.youtube.com/watch?v=zdVGK5J2Skg&t=5s

➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):

https://www.youtube.com/watch?v=JPBAd9RzIf4&t=833s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician’s POV

https://drruscio.com/natural-antibiotics-for-bacterial-infection/ 

➡️ How to Get Rid of Bad Bacteria in the Gut for Good

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ 

➡️ What Can I Drink to Reduce Inflammation?

https://drruscio.com/what-can-i-drink-to-reduce-inflammation/ 

00:00 Intro 

05:19 What is mold?

09:21 Key indicators of mold

37:54 Mold testing 

49:24 4-Step treatment 

📉The diagnosis and incidence of allergic fungal sinusitis:

https://pubmed.ncbi.nlm.nih.gov/10488788/

📉Analytical Validation of a Direct Competitive ELISA for Multiple Mycotoxin Detection in Human Serum:

https://pubmed.ncbi.nlm.nih.gov/36355977/

📉Mycotoxin-Triggered Attacks of Nausea, Vomiting, and Abdominal

Pain and Episodes of Pseudo-Obstruction: https://ulopenaccess.com/papers/ULMHS_V02I01/ULMHS20240201_008.pdf

📉Presence and Quantity of Botanical Ingredients With Purported Performance-Enhancing Properties in Sports Supplements: https://pubmed.ncbi.nlm.nih.gov/37459101/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

We’ve worked with many patients who struggle with histamine intolerance, and over years of research and experience, we’ve compiled the most effective treatment methods! In this episode, I’ll walk you through the 4-step protocol that we’ve developed that will help you heal from histamine intolerance.

Download our histamine handout: https://drive.google.com/file/d/1k5mUxv5JVBkV1ReHCEmgsD4kxDB87SCh/view

👇 Watch more videos like this 👇 

➡️The Best And Worst Foods For Histamine Intolerance:

https://www.youtube.com/watch?v=hird4u7tHis&t=243s

➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):

https://www.youtube.com/watch?v=JPBAd9RzIf4&t=832s

➡️The Top 5 Best Supplements For Gut Healing:

https://www.youtube.com/watch?v=8ePXJKf7pGo&t=684s

➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY&t=78s

➡️Heal Leaky Gut With A Powerful New Supplement:

https://www.youtube.com/watch?v=t2U7oKgR8aM&t=144s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

00:00 Intro 

00:38 Symptoms & causes

06:10 Diet

13:54 Gut microbiota modulation

20:54 Antihistamines &  MC stabilizers

24:00 Nutrients for metabolism

26:08 Other considerations

📉The dietary treatment of histamine intolerance reduces the abundance of some histamine-secreting bacteria:

https://pubmed.ncbi.nlm.nih.gov/36337620/

📉Histamine Intolerance: The Current State of the Art:

https://pubmed.ncbi.nlm.nih.gov/32824107/

📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation:

https://pubmed.ncbi.nlm.nih.gov/34618688/

📉Effect of Candida albicans plus histamine on prostaglandin E2 production by peripheral blood mononuclear cells: https://pubmed.ncbi.nlm.nih.gov/1906913/

📉Candida-induced histamine release from basophils: https://pubmed.ncbi.nlm.nih.gov/2411109/

📉What to know about Candida when you have Mast Cell Activation Syndrome | Histamine Intolerance:

https://mastcell360.com/what-to-know-about-candida-when-you-have-mast-cell-activation-syndrome-histamine-intolerance/

📉Effects of probiotics administration on lactose intolerance in adulthood:

https://pubmed.ncbi.nlm.nih.gov/37225575/

📉The Efficacy and Safety of Probiotics for Allergic Rhinitis:

https://pubmed.ncbi.nlm.nih.gov/35663980/

📉In vitro assessment of histamine and lactate production by a multi-strain synbiotic:

https://pubmed.ncbi.nlm.nih.gov/35875231/

📉Effects of Dietary Components on Mast Cells: Possible Use as Nutraceuticals for Allergies?:

https://pubmed.ncbi.nlm.nih.gov/37998337/

📉Luteolin Is More Potent than Cromolyn in Their Ability to Inhibit Mediator Release from Cultured Human Mast Cells: https://pubmed.ncbi.nlm.nih.gov/38588651/

📉Melatonin reduces exo-endocytosis in mast cells:

https://pubmed.ncbi.nlm.nih.gov/37557953/

📉Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis:

https://pubmed.ncbi.nlm.nih.gov/1578094/

📉Histamine intolerance: lack of reproducibility of single symptoms by oral provocation with histamine:

https://pubmed.ncbi.nlm.nih.gov/21165702/

📉Diamine Oxidase Supplementation in Chronic Spontaneous Urticaria:

https://pubmed.ncbi.nlm.nih.gov/29698966/

📉Diamine oxidase (DAO) supplement reduces headache in episodic migraine patients:

https://pubmed.ncbi.nlm.nih.gov/29475774/

📉Exogenous Supplementation with DAO Enzyme in Women with Fibromyalgia:

https://pubmed.ncbi.nlm.nih.gov/37892588/

📉Histamine Intolerance-The More We Know the Less We Know:

https://pubmed.ncbi.nlm.nih.gov/34209583/

📉Effect of the menstrual cycle on serum diamine oxidase levels in healthy women:

https://pubmed.ncbi.nlm.nih.gov/23099198/

📉The impact of psychological stress on mast cells:

https://pubmed.ncbi.nlm.nih.gov/32687989/

📉Chemical Intolerance and Mast Cell Activation: 

https://pubmed.ncbi.nlm.nih.gov/37987446/

📉The impact of psychological stress on mast cells:

https://pubmed.ncbi.nlm.nih.gov/32687989/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

If you’re looking to heal leaky gut and to strengthen your gut lining, there are a couple of different components to consider. Luckily, we have a new, science-based supplement that provides several lines of defense for your gut health. In this episode, I’ll explain the best nutrients for your gut lining, and why Gut Rebuild Nutrients is the perfect all-around supplement for healing. 

👇 Watch more videos like this 👇 

➡️Do These 3 Things DAILY If You Have Leaky Gut:

https://www.youtube.com/watch?v=wLP0TFaOlOA

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&t=1100s

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc&t=776s

➡️The 10 WORST Foods for Leaky Gut:

https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=32s

➡️Healing Leaky Gut & Inflammation with Dr. Jockers:

https://www.youtube.com/watch?v=KZVH40KsMFA&t=1704s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Get Rid of Bad Bacteria in the Gut for Good:

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ 

➡️ How to Heal Leaky Gut: https://drruscio.com/how-to-heal-leaky-gut/ 

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide

https://drruscio.com/how-to-heal-your-gut-naturally/ 

➡️ 7 Ways to Replenish Good Bacteria After Antibiotics

https://drruscio.com/how-to-replenish-good-bacteria-after-antibiotics/ 

00:00 Intro 

01:36 Changes made to Gut Rebuild Nutrients 

04:23 Benefits for the mucous layer

08:41 Immune system protection

11:34 Strengthening intestinal permeability

📉N-Acetylglucosamine for Treatment of Inflammatory Bowel Disease:

https://www.naturalmedicinejournal.com/journal/n-acetylglucosamine-treatment-inflammatory-bowel-disease

📉Glycyrrhiza glabra (Licorice): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7348626/

📉Comparison between cimetidine and Caved-S in the treatment of gastric ulceration, and subsequent maintenance therapy: https://pubmed.ncbi.nlm.nih.gov/7042486/

📉Vitamin A supplementation effects on intestinal barrier function, growth, total parasitic and specific Giardia spp. infections in Brazilian children: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2830290/

📉Impact of vitamin A on selected gastrointestinal pathogen infections and associated diarrheal episodes among children in Mexico City, Mexico: https://pubmed.ncbi.nlm.nih.gov/17041847/

📉Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/30108163/

📉Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in Irritable Bowel Syndrome Management: https://pubmed.ncbi.nlm.nih.gov/34977110/

📉Effects of glutamine on markers of intestinal inflammatory response and mucosal permeability in abdominal surgery patients: https://pubmed.ncbi.nlm.nih.gov/28105083/

📉The Impact of Zinc and Zinc Homeostasis on the Intestinal Mucosal Barrier and Intestinal Diseases:

https://www.mdpi.com/2218-273X/12/7/900

📉Zinc carnosine works with bovine colostrum in truncating heavy exercise-induced increase in gut permeability in healthy volunteers: https://pubmed.ncbi.nlm.nih.gov/27357095/

📉Efficacy and safety of polaprezinc in the treatment of gastric ulcer: A multicenter, randomized, double-blind, double-dummy, positive-controlled clinical trial: https://pubmed.ncbi.nlm.nih.gov/35999163/

📉A New Biomaterial Derived from Aloe vera—Acemannan from Basic Studies to Clinical Application:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10385217/

📉The Effect of Aloe Vera Clinical Trials on Prevention and Healing of Skin Wound:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6330525/

📉Aloe vera Is Effective and Safe in Short-term Treatment of Irritable Bowel Syndrome:

https://pubmed.ncbi.nlm.nih.gov/30153721/

📉Randomized, double-blind, placebo-controlled trial of oral aloe vera gel for active ulcerative colitis:

https://pubmed.ncbi.nlm.nih.gov/15043514/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections. 

Checkout Dr. Gladden’s book, “100 Is The New 30” 

https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3

Timestamps: 

00:00 Intro

05: 28 Signs of aging

09:47 Nervous system & exercise connection

18:17 Diet & supplements

28:04 Best exercises

39:38 Mitochondrial testing

45:12 Chronic infections & mitochondria health

48:01 Therapy protocols for chronic infections

01:01:44 Why “100 is the new 30”

👇 Watch more videos like this 👇 

➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

https://www.youtube.com/watch?v=4xEhurZ58x0&t=7s

➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi:

https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s

➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):

https://www.youtube.com/watch?v=SAADiCuFb0Q&t=1s

➡️Research Updates for Depression, Longevity & Muscle Recovery (Oct 2023):

https://www.youtube.com/watch?v=PKFOD1NIPaw&t=298s

➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

https://youtu.be/kYSFUgnX4NU?si=ZG-sfR5vbtomcAvH

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ What is VO2 Max, Why Does It Matter, and How Is It Tested?

https://drruscio.com/vo2-max/ 

➡️ What is Zone 2 Training and How Often Should You Do It?

https://drruscio.com/zone-2-training/ 

➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

https://drruscio.com/30g-protein-breakfast/ 

➡️ What Can I Drink to Reduce Inflammation?

https://drruscio.com/what-can-i-drink-to-reduce-inflammation/ 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

An exciting new study has found that red light therapy can help in reversing Hashimoto's! 30-50% of patients could stop their thyroid medication. In this episode, I’ll explain how the thyroid is affected by red light therapy, and the best protocol to follow for healing. Learn more!

Recommended devices:

PlatinumLED Therapy Lights: BIOMAX Series

https://platinumtherapylights.com/products/biomax-rlt

Mini Red Light Therapy Device:

https://us.boncharge.com/products/mini-red-light_device

Timestamps:

00:00 Intro

01:16 How red light therapy works

06:25 Proven benefits for Hashimoto’s

11:58 Other benefits

13:46 Device recommendations 

16:16  Red light therapy protocol

20:56 Efficacy of LEDs vs. lasers

👇 Watch more videos like this 👇 

➡️The Best Way to Treat a Sluggish Thyroid - New Study:

https://www.youtube.com/watch?v=xLuw1q2kvVM&t=11s

➡️The Most Effective Approach To Thyroid & Hormone Treatments W/ Andrea Nakayama:

https://www.youtube.com/watch?v=TfnCU4qrgBI&t=24s

➡️3 Ways Your Gut Health Can Improve Your Thyroid:

https://www.youtube.com/watch?v=zKPj6Rw83o8&t=333s

➡️Do Your Thyroid Levels Actually Require Medication?:

https://www.youtube.com/watch?v=DL-uApwZwi0&t=13s

➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:

https://www.youtube.com/watch?v=n1jzvyEoLfI&t=731s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Understanding Thyroid Antibodies: Why Is My Thyroglobulin Antibody High? https://drruscio.com/thyroid-autoimmunity-healthy-levels-thyroid-antibodies/ 

➡️ How Long Can You Go Without Thyroid Medication?

https://drruscio.com/how-long-can-you-go-without-thyroid-medication/ 

➡️How to Get Off Thyroid Medication Naturally: 

https://drruscio.com/how-to-get-off-thyroid-medication/ 

➡️ What’s True and What’s Hype? Red Light Therapy Pros and Cons

https://drruscio.com/red-light-therapy-pros-and-cons/ 

📉The nuts and bolts of low-level laser (light) therapy:

https://pubmed.ncbi.nlm.nih.gov/22045511/

📉The Mechanisms and Efficacy of Photobiomodulation Therapy for Arthritis:

https://pubmed.ncbi.nlm.nih.gov/37762594/

📉Impact of Photobiomodulation on T3/T4 Ratio and Quality of Life in Hashimoto Thyroiditis:

https://pubmed.ncbi.nlm.nih.gov/32186976/

📉Efficacy of Combined Photobiomodulation Therapy with Supplements versus Supplements alone in Restoring Thyroid Gland Homeostasis in Hashimoto Thyroiditis:

https://pubmed.ncbi.nlm.nih.gov/37623524/

📉Low-level laser in the treatment of patients with hypothyroidism induced by chronic autoimmune thyroiditis:

https://pubmed.ncbi.nlm.nih.gov/22718472/

📉Safety and Efficacy of Low-Level Laser Therapy in Autoimmune Thyroiditis:

https://pubmed.ncbi.nlm.nih.gov/30532779/

📉Effectiveness of photobiomodulation therapy and exercise training in the fibromyalgia treatment:

https://pubmed.ncbi.nlm.nih.gov/29170901/

📉The Use of a Light-Emitting Diode Device for Neck Rejuvenation and Its Safety on Thyroid Glands:

https://pubmed.ncbi.nlm.nih.gov/33921839/

📉Light-emitting diodes in dermatology:

https://pubmed.ncbi.nlm.nih.gov/29356026/

📉Photobiomodulation Therapy With Different Wavebands for Hair Loss:

https://pubmed.ncbi.nlm.nih.gov/35510860/

📉Transcranial and systemic photobiomodulation for major depressive disorder:

https://pubmed.ncbi.nlm.nih.gov/30248638/

📉Application of red light therapy for moderate-to-severe acne vulgaris:

https://pubmed.ncbi.nlm.nih.gov/34363730/

📉Photobiomodulation: https://www.aslms.org/for-the-public/treatments-using-lasers-and-energy-based-devices/photobiomodulation#:~:text=For%20example%2C%20if%20there%20are,the%20results%20to%20become%20evident.

📉Photobiomodulation at Different Wavelengths Boosts Mitochondrial Redox Metabolism and Hemoglobin Oxygenation: https://pubmed.ncbi.nlm.nih.gov/35208178/

📉Photobiomodulation: lasers vs. light emitting diodes?: https://pubmed.ncbi.nlm.nih.gov/30044464/

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Ajay Tejasvi from Art of Living comes on the podcast today to discuss how powerful breathwork can be for our holistic health.  Not only does it improve our mood, it has also been scientifically proven to drop our cortisol  levels and help our mental health. Listen and gain insight into living your healthiest lifestyle. 

Learn more about Ajay’s work!

www.artofliving.org

https://www.instagram.com/artofliving/

Timestamps:

00:00 Intro

04:24 Ajay’s story

08:20 Our role in creating our best lives

13:26 The mind-body connection

16:34 What is SKY Breath Meditation?

19:20 Intentionally using our focus and attention

23:38 Benefits for stress, sleep & alertness

29:26 Key teachings of the technique

38:35 Solutions for fulfilled living

👇 Watch more videos like this 👇 

➡️Signs You Have Inflammation From Stress - And What You Can Do:

https://www.youtube.com/watch?v=7AvvHDg3KLU

➡️The Gut's Connection to Stress—and How to Improve Both:

https://www.youtube.com/watch?v=C0fO4omdViw

➡️2 Proven Steps to Improve Sleep, Reduce Stress & Live Longer:

https://www.youtube.com/watch?v=l0dO2J8_-yQ&t=201s

➡️How to Improve Cortisol Levels For Those With Gut Issues:

https://www.youtube.com/watch?v=z_alvFBhTKY

➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

https://www.youtube.com/watch?v=kYSFUgnX4NU&t=1959s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Hiatal Hernia Relief Guide: Non-Surgical Strategies:

https://drruscio.com/how-to-fix-hiatal-hernia-yourself/ 

➡️ When to Worry About Nasal Regurgitation:

https://drruscio.com/nasal-regurgitation/ 

➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

https://drruscio.com/30g-protein-breakfast/ 

➡️Which Probiotic Is Best for Histamine Intolerance?

https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/ 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.