Dealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano to discuss how different herbs can improve several areas of health. Watch now!
Ā
š Watch more videos like this šĀ
ā”ļøThe MOST Effective SIBO Treatments:
https://youtu.be/gP4GWWDDFOY?si=JMpvIsRS2RJBUHns
ā”ļøOne Proven & Simple Supplement for Depression:
https://youtu.be/Plc91hKwvsY?si=-FUxzjWKk5hXC0HN
ā”ļøFix Hormone Imbalances with New Research Findings:
https://youtu.be/AohFXERnpVE?si=tjEnSb9xxnQp7mgy
ā”ļøGet Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):
https://youtu.be/EenuIwuJ7h0?si=o8jXyjBmHrIHHeqQ
ā”ļøDoes Small Intestinal Bacterial Overgrowth (SIBO) Impact Mental Health?:
https://youtu.be/hbGKRUq5PNM?si=FlmEFT-LZXf7qOMM
ā”ļøNEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:
https://youtu.be/kEmj83EIfyU?si=beA_2BlBHZMhhEfk
Ā
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
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And if you have any questions or topics you would like covered in the future, let me know in the comments!
Ā
šRead these next š
ā”ļøOil of Oregano Benefits: How This Herbal Antimicrobial Can Help Your Health: https://drruscio.com/oil-of-oregano-benefits/
ā”ļøBlack Cumin ā A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity: https://drruscio.com/black-cumin/
ā”ļøAntimicrobial Agents: When and How They May Help Your Health:
https://drruscio.com/antimicrobial-agents/
ā”ļøAntimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More:
https://drruscio.com/antimicrobial-vs-antibacterial/
ā”ļøThe Best Way to Use Antimicrobials for Gut Health, Brain Health, and More: https://drruscio.com/antimicrobials/
Ā
Timestamps
00:00 Intro
02:06 What is herbal medicine?
21:41 How relationships affect our health
25:16 AdaptogensĀ
33:55 Classes of herbs
37:00 Improving stress and mental health
42:34 Gut health remedies
52:17 Herbs to avoid
Ā
Follow Olivia!Ā
Instagram: @ Organic_Olivia
Check out her product collection! https://www.organicolivia.com/collections/all
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
Castor oil is growing in popularity as a natural remedy that holds surprising health benefits! Does this miracle oil really improve constipation, skin health and more? In this episode, Iāll break down the best uses of castor oil - all backed by the latest research!Ā Ā
Ā
š Watch more videos like this šĀ
ā”ļøGet Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=7GEtvJYr5EHTyxcl
ā”ļøGut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://youtu.be/pCZ0nK7Hz9E?si=UPWSwMPMjGhsJgWZ
ā”ļøNew Research to Resolve Constipation, Food Reactivity & Reflux: https://youtu.be/mKqpq5eeEUw?si=AWuzLOEUbIT89m_M
ā”ļøHow to Improve Fatigue, SIBO, and Joint Pain in 3 Days: https://youtu.be/v4TQn19Pgj0?si=U449WXI6NrGZdFF_
ā”ļøBloating, Constipation, Brain Fog & Joint Pain Resolved:
https://youtu.be/DIc_gyPP8Nc?si=dkrISqIGEsRqPqBl
ā”ļøHow to Heal Arthritis with Diet and Lifestyle Changes - Susie's Story:
https://youtu.be/-bRfm2Ckj-A?si=aok1uZJEbA4qIHwH
Ā
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And if you have any questions or topics you would like covered in the future, let me know in the comments!
Ā
Suggested Castor Oil Products:Castor Oil Cold-Pressed Softgels: https://bit.ly/3JEaSzJ
Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh
Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo
Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX
Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL
Ā
šRead these next š
ā”ļøHow to Improve IBS-C Without Using Laxatives:Ā https://drruscio.com/what-is-ibs-c/
ā”ļøWhat Causes Candida Overgrowthāand What Can You Do About It?: https://drruscio.com/what-causes-candida/
ā”ļøFungal Infections: What Is the Strongest Candida Killer?: https://drruscio.com/strongest-candida-killer/
ā”ļøEffective Anti-Aging Treatments for Hair Loss and Skin: https://drruscio.com/anti-aging-treatments/
ā”ļøConstipation ā Beyond the Basics with Gastroenterologist Dr. Leonard Weinstock:https://drruscio.com/constipation-beyond-basics-gastroenterologist-dr-leonard-weinstock/
Ā
Featured StudiesĀšCastor Oil: National Library of Medicine: https://www.ncbi.nlm.nih.gov/books/NBK551626/
šPreparation of Ricinoleic Acid from Castor Oil: https://www.jstage.jst.go.jp/article/jos/71/6/71_ess21226/_pdf/-char/en
šCastor oil and diclofenac sodium in patients with osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/19288533/
šCastor Oil in Bowel Preparation Regimens for Colon Capsule Endoscopy: https://pubmed.ncbi.nlm.nih.gov/36428855/
šEfficacy in bowel movement and change of gut microbiota on adult functional constipation patients treated with probiotics-containing products: https://pubmed.ncbi.nlm.nih.gov/38238054/
šEfficacy and Safety of Over-the-Counter Therapies for Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/33767108/
šAntimicrobial action of sodium hypochlorite and castor oil solutions for denture cleaning - in vitro evaluation:
https://pubmed.ncbi.nlm.nih.gov/26313346/
šEfficacy of castor oil cream in treating infraorbital hyperpigmentation: https://pubmed.ncbi.nlm.nih.gov/37927123/
šLow-concentration homogenized castor oil eye drops for noninflamed obstructive meibomian gland dysfunction: https://pubmed.ncbi.nlm.nih.gov/12414410/
šEffect of castor oil emulsion eyedrops on tear film composition and stability: https://pubmed.ncbi.nlm.nih.gov/19963428/
šTopical periocular castor oil treatment for blepharitis: https://pubmed.ncbi.nlm.nih.gov/32422285/
šRole and Mechanisms of Phytochemicals in Hair Growth and Health: https://pubmed.ncbi.nlm.nih.gov/37259355/
šEffect of Castor Oil on Cervical Ripening and Labor Induction: https://pubmed.ncbi.nlm.nih.gov/35837141/
Ā
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science!
Ā
š Watch more videos like this šĀ
ā”ļøThe 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=861s
ā”ļøThe 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=1s
ā”ļøHow to Find Your ACCURATE Max Heart Rate with Dr Mike T Nelson: https://youtu.be/B3QSXmsB2jc?si=qdqsSpT9ePUkChZ1
ā”ļøNEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress
https://youtu.be/kEmj83EIfyU?si=pWOdoWPdEsTsJgOw
ā”ļøThe Power of Probiotics: Regulate Glucose Levels: https://www.youtube.com/watch?v=zx7sUKWNs6M
ā”ļøHow Much Should You Walk for the Best Health Benefits? Hint It's NOT 10,000 Steps: https://www.youtube.com/watch?v=fraJhGZuotw&list=PLCb-zbL-27YkGzZjceIaB23rPD5udhG6E&index=28
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
Ā
šRead these next š
ā”ļøDoes Intermittent Fasting Work for Women Or at All?:https://drruscio.com/does-if-work-for-women/
ā”ļøHow Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/
ā”ļøWhat to Know About Intermittent Fasting For Women Over 50:Ā https://drruscio.com/fasting-for-women-over-50/
ā”ļøGut Microbiome Benefits of Intermittent Fasting:https://drruscio.com/fasting-improves-bacterial-diversity/
ā”ļøHow Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/
Ā
Featured StudiesĀšAHA Main Study Abstract: https://www.abstractsonline.com/pp8/#!/20343/presentation/379
šIntermittent Fasting Study Sparks Debate Over Increases in CV Mortality: https://www.tctmd.com/news/intermittent-fasting-study-sparks-debate-over-increases-cv-mortality
šAssociation of low muscle mass and obesity with increased all-cause and cardiovascular disease mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/38111085/
štime-restricted eating in healthy volunteers without obesity: https://pubmed.ncbi.nlm.nih.gov/35194047/
šDoes early time-restricted eating reduce body weight and preserve fat-free mass in adults? https://pubmed.ncbi.nlm.nih.gov/38335858/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
Ā
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health.Ā
š Watch more videos like this šĀ
ā”ļøWhat is SIBO? Signs & Natural Treatment Options: https://youtu.be/3OjefHfOx2I?si=iZ0oCIdBWjHOZvj-
ā”ļø5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: https://youtu.be/wmKxwSlf1iU?si=kr9ySpvKsS63fa2X
ā”ļøReduce Methane Dominant SIBO with TWO Simple Supplements: https://youtu.be/xhEJ-1Mx54w?si=4YuG_gkuRDDHtyVs
ā”ļøThe MOST Effective SIBO Treatments: https://youtu.be/gP4GWWDDFOY?si=RqK45GtnKtRKj4_e
ā”ļøProbiotic Proof: Saccharomyces boulardii Helps Improve SIBO: https://youtu.be/jzHaYRQZ9wI?si=vO9ZnsFgSFMXhtCm
ā”ļøIBS Treatment Mistakes People MUST STOP Making | Dr. Alex Ford: https://youtu.be/PjbcH1nWwpE?si=o3qh6WIg9QsohJMd
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
šRead these next š
ā”ļøIs Testing for SIBO Helpful? Maybe Not So Much: https://drruscio.com/how-to-test-for-sibo/
ā”ļøThe Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/
ā”ļøWhat Are the Signs of SIBO?: https://drruscio.com/what-is-sibo/
ā”ļøReduce Methane Dominant SIBO with TWO Simple Supplements: https://drruscio.com/reduce-methane-dominant-sibo/
ā”ļøHow to Interpret SIBO Test Results & Improve Food Intolerances: https://drruscio.com/read-sibo-test-results-overcome-food-intolerances/
ā”ļøWhat Is Hydrogen Sulfide SIBO and How Is It Treated?: https://drruscio.com/hydrogen-sulfide-sibo/
Featured StudiesĀšSIBO in IBS: https://pubmed.ncbi.nlm.nih.gov/31913194/
šValidity of lactulose hydrogen breath test for diagnosing SIBO in IBS: https://pubmed.ncbi.nlm.nih.gov/24641100/
šRifaximin therapy and lactulose hydrogen breath test in diarrhea-predominant IBS: https://pubmed.ncbi.nlm.nih.gov/32532214/
šLow-FODMAP Diet for IBS in Remission of IBD: https://pubmed.ncbi.nlm.nih.gov/36364824/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In todayās episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health.Ā
Ā
š Watch more videos like this šĀ
ā”ļøGet Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=JKDr3Jiw1qirLDH6
ā”ļøDoes the Elemental Diet Work for SIFO & Dysbiosis?: https://youtu.be/mgptjUr4BPY?si=mpm-IEikOQ2ByZ2q
ā”ļøShould I Avoid the Elemental Diet If I Have Candida?:Ā
https://youtu.be/ZW8cVfPtHX0?si=p4Bm94jV6thrbbwq
ā”ļøProbiotics Improve Leaky Gut, IBS & Candida [New Science]:Ā
https://youtu.be/RZ_R4dPvAAI?si=qBf2ltwXFgjKJiz2
Ā
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
Ā
Have questions about Candida and SIFO, or other topics? Let us know in the comments below!
Ā
šRead these next š
ā”ļøWhat Is Candida? 5 Facts You May Not Know: https://drruscio.com/what-is-candida/
ā”ļøWhat Causes Candida Overgrowthāand What Can You Do About It?: https://drruscio.com/what-causes-candida/
ā”ļøThe Unexpected Truth About Candida and Gut Health: https://drruscio.com/candida-and-gut-health/
Ā
Featured StudiesĀšCandidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/
šCandida Albicans: The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/
šThe gut, the bad and the harmless: Candida albicans as a commensal and opportunistic pathogen in the intestine: https://pubmed.ncbi.nlm.nih.gov/32604030/
šDysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/
šGut dysbiosis in severe mental illness and chronic fatigue: https://pubmed.ncbi.nlm.nih.gov/33558650/
šFungal feelings in the irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/36723172/
šAltered gut bacterial-fungal interkingdom networks in patients with current depressive episode: https://pubmed.ncbi.nlm.nih.gov/32533650/
šIncreased risk of chronic fatigue syndrome following infection: https://pubmed.ncbi.nlm.nih.gov/37951920/
šReduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome: https://pubmed.ncbi.nlm.nih.gov/27338587/
šEffects of oestrogen on vulvovaginal candidosis: https://pubmed.ncbi.nlm.nih.gov/34699636/
šOnychomycosis: An Updated Review: https://pubmed.ncbi.nlm.nih.gov/31738146/
šGastrointestinal Candida colonisation promotes sensitisation against food antigens by affecting the mucosal barrier in mice: https://pubmed.ncbi.nlm.nih.gov/16423887/
šInterplay between Candida albicans and Lactic Acid Bacteria in the Gastrointestinal Tract: https://pubmed.ncbi.nlm.nih.gov/34259567/
šLimited effect of refined carbohydrate dietary supplementation on colonization of the gastrointestinal tract of healthy subjects by Candida albicans: https://pubmed.ncbi.nlm.nih.gov/10357735/
šThe dietary modification and treatment of intestinal Candida overgrowth: https://pubmed.ncbi.nlm.nih.gov/30166063/
Ā
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Ā
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
Leaky gut can get better or worse depending on your diet and health routine. Iāll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal.Ā
š Watch more videos like this šĀ
ā”ļøThe 10 BEST Foods for Leaky Gut: https://youtu.be/f5yXO71ZDec?si=bEeXsGTkTE2GTebV
ā”ļø8 Signs Your Gut is LEAKY: https://youtu.be/7QER7XXJ5CM?si=dkZbfDxqabC2Keai
ā”ļøWhy You Have Food Intolerances & How to Improve Them:https://youtu.be/y-LNHKlk5Oc?si=byIybjNU13vE9yjO
ā”ļøThe 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k
ā”ļøThe 4 MOST Effective Leaky Gut Treatments: https://youtu.be/MW1ezm3d0JQ?si=WUIlk0UuCDX_YB_i
ā”ļøIs the Low FODMAP Diet Effective for IBS Long Term? [New Research]: https://youtu.be/dCAfijW83nA?si=nlWnkC081ckQCcUy
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
šRead these next š
ā”ļøCreate Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/
ā”ļøLeaky Gut Recipes: https://drruscio.com/leaky-gut-recipes/
Ā Timestamps00:00 IntroĀ
00:25 Affects of leaky gut
03:32 Foods to avoid or limit
09:58Ā Add these to your diet
18:32 Controversial foods
Ā
Featured StudiesĀšEthanol impairs intestinal barrier function in humans:Ā https://pubmed.ncbi.nlm.nih.gov/25226407/
šRisk thresholds for alcohol consumption: https://pubmed.ncbi.nlm.nih.gov/29676281/
šUltra-processed foods and food additives in gut health: https://pubmed.ncbi.nlm.nih.gov/38388570/
šEffects of Pesticides on Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/33628766/
š Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in crops: https://pubmed.ncbi.nlm.nih.gov/24968103/
šA polyphenol-rich dietary pattern improves intestinal permeability: Ā https://pubmed.ncbi.nlm.nih.gov/33388204/
šEffects of kefir or milk supplementation on zonulin in overweight subjects: https://pubmed.ncbi.nlm.nih.gov/32171508/
šLacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation: https://pubmed.ncbi.nlm.nih.gov/30256365/
šKimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721806/
šHistamine intolerance-like symptoms in healthy volunteers after oral provocation with liquid histamine:
https://pubmed.ncbi.nlm.nih.gov/15603203/
šRandomised placebo-controlled trial of dietary glutamine supplements for IBS: https://pubmed.ncbi.nlm.nih.gov/30108163/
šGut microbiota richness and composition and dietary intake of overweight pregnant women are related to serum zonulin concentration: https://pubmed.ncbi.nlm.nih.gov/27466607/
šEfficacy of a curcumin extract (Curcugenā¢) on gastrointestinal symptoms and intestinal microbiotas: https://pubmed.ncbi.nlm.nih.gov/33478482/
šThe use of curcumin in ulcerative colitis: https://pubmed.ncbi.nlm.nih.gov/32751776/
šTurmeric anti-inflammatory and cell-damage: https://clinicaltrials.gov/study/NCT02815475
šPeppermint oil for the treatment of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/24100754/
šWhole grains, dietary fibers and the human gut microbiota: https://pubmed.ncbi.nlm.nih.gov/32178621/
šSerum zonulin and its diagnostic performance in non-coeliac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/32060130/
šFructan, rather than gluten, induces symptoms in patients with self-reported non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/29102613/
šPsychological and gastrointestinal symptoms of patients with IBSĀ on a Low-FODMAP diet: https://pubmed.ncbi.nlm.nih.gov/34371976/
šLactose malabsorption in adults: https://pubmed.ncbi.nlm.nih.gov/28690131/
šThe US population-level burden of cow's milk allergy: https://pubmed.ncbi.nlm.nih.gov/35539895/
šEffect of non-nutritive sweeteners on the gut microbiota: https://pubmed.ncbi.nlm.nih.gov/37111090/
šEffect of vegetable oils on intestinal microbiota and permeability in overweight women: https://pubmed.ncbi.nlm.nih.gov/33509504/
šEffects of repeated heating on fatty acid composition of plant-based cooking oils: https://pubmed.ncbi.nlm.nih.gov/35053923/
Ā Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodcĀ
Ā
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
Irritable bowel syndrome (IBS) is often diagnosed when symptoms donāt have an obvious cause. But anyone with IBS symptoms knows itās a REAL condition. Dr. Alex Ford and I are share what irritable bowel syndrome treatments are getting wrongāand how to start feeling better.Ā
š Watch more videos like this šĀ
ā”ļøA Simple Probiotic Protocol to Improve IBS & Leaky Gut
Ā Ā Ā Ā Ā https://youtu.be/drayyAojUJA?si=4WTLaGaQmeND_2Tn
ā”ļøThe Pros & Pitfalls of Getting Tested for IBS
Ā Ā Ā Ā Ā https://youtu.be/8-sd0TMx3fc?si=I1GspAUaN1_ZP8tZ
Ā Ā Ā Ā Ā
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1Ā
Ā
šRead these next š
ā”ļøIBS: What It Is and How to Treat It
Ā Ā Ā Ā Ā https://drruscio.com/what-is-ibs/
ā”ļøShould You Take Probiotics for IBS and SIBO?
Ā Ā Ā Ā Ā https://drruscio.com/should-you-take-probiotics-for-ibs-sibo/
Ā
Timestamps00:00 IntroĀ
04:40 What is IBS?
12:00 The problem with restrictive diets
14:35 Prevalence of SIBO in IBS patients
21:06 The gut-brain connectionĀ
25:25 Antidepressant effects on the gut
33:30 Do probiotics work for IBS?
40:28 IBS symptoms
47:06 Treatment options
Featured StudiesĀ
Fordās Research
šEfficacy of Probiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37541528/Ā Ā
šAntibiotics and Probiotics for IBS: https://pubmed.ncbi.nlm.nih.gov/37184752/Ā
šAmitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care: https://pubmed.ncbi.nlm.nih.gov/37858323/Ā Ā
šDisorders of gut-brain interaction: https://pubmed.ncbi.nlm.nih.gov/35781806/Ā Ā
šRome IV Criteria: https://theromefoundation.org/rome-iv/rome-iv-criteria/Ā Ā
šGlobal prevalence of IBS according to Rome III or IV criteria: https://pubmed.ncbi.nlm.nih.gov/32702295/Ā Ā
šIBS and the Gut Microbiome: A Review: https://pubmed.ncbi.nlm.nih.gov/37048642/Ā Ā
šLactobacillus acidophilus NCFM affects colonic mucosal opioid receptor expression: https://pubmed.ncbi.nlm.nih.gov/24853043/Ā Ā
šInteractions between symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/Ā
šProbiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/Ā
šProbiotics for Preventing and Treating SIBO: https://pubmed.ncbi.nlm.nih.gov/28267052/Ā
šThe effects of probiotics on constipation in adults: https://pubmed.ncbi.nlm.nih.gov/32005532/Ā
šThe effect of multistrain probiotics on constipation in the elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/Ā
šEfficacy of probiotics, prebiotics and synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/Ā Ā
šOutcome-Specific Efficacy of Different Probiotic Strains in IBS: https://pubmed.ncbi.nlm.nih.gov/37686889/Ā
šStrain-specific and outcome-specific efficacy of probiotics for IBS: https://pubmed.ncbi.nlm.nih.gov/34712929/Ā Ā
šEfficacy of probiotics, prebiotics and synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/Ā Ā
šEfficacy of a low FODMAP diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/Ā Ā
šDietary glutamine supplements for post infectious IBS: https://pubmed.ncbi.nlm.nih.gov/30108163/Ā
šPeppermint oil for IBS: https://pubmed.ncbi.nlm.nih.gov/24100754/Ā
šEfficacy and Safety of Peppermint Oil in [...] Patients With IBS: https://pubmed.ncbi.nlm.nih.gov/31470006/Ā
šThe IBS Outcome Study (IBSOS): https://pubmed.ncbi.nlm.nih.gov/22846389/Ā Ā
šTreatments for diarrhea-predominant IBS: https://pubmed.ncbi.nlm.nih.gov/30194692/Ā Ā
šComparing probiotic and drug interventions in IBS:Ā https://pubmed.ncbi.nlm.nih.gov/35848115/Ā Ā
šProbiotics, prebiotics, and low FODMAP diet for IBS: https://pubmed.ncbi.nlm.nih.gov/30935559/Ā Ā
šAnti-inflammatory effect of amitriptyline in a rat model of acetic acid-induced colitis: the involvement of the TLR4/NF-kB signaling pathway: https://pubmed.ncbi.nlm.nih.gov/33336463/Ā Ā
šAn Investigation on in vitro and in vivo Antimicrobial Properties of the Antidepressant: Amitriptyline Hydrochloride: https://pubmed.ncbi.nlm.nih.gov/24031539/Ā Ā
šAmitriptyline modifies the visceral hypersensitivity response to acute stress in the IBS: https://pubmed.ncbi.nlm.nih.gov/19076934/Ā Ā
šEffect of a tricyclic antidepressant on small intestinal motility in health and diarrhea-predominant IBS: https://pubmed.ncbi.nlm.nih.gov/7821126/Ā Ā
šRecurrence of depression after discontinuation of long-term amitriptyline treatment: https://pubmed.ncbi.nlm.nih.gov/6800270/Ā Ā
šLong-term amitriptyline in chronic depression: https://pubmed.ncbi.nlm.nih.gov/3894196/ Ā
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
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Ā
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
Many have heard of Lyme Disease, but did you know itās just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vector infections as well as the best testing and treatment options.
Ā
Watch More Videos Like ThisGut Health Q&A: Constipation, Bloating, Eczema & ParasitesĀ https://youtu.be/pCZ0nK7Hz9E?si=fd461XuCvAM2UYRq
The Most Effective Brain Health Diets & Supplements https://youtu.be/j0b-5ovJJwc?si=7upHV9wGEynfiAYA
NEW Science-Backed Ways to Improve Fatigue, Insomnia, StressĀ https://youtu.be/kEmj83EIfyU?si=4zdZsOIG3GlLP7dO
Is it Regular Bloat or MCAS Bloat?Ā https://youtu.be/zd_LXtkOhac?si=v7cd8NFCTHRkvGQ9
Has Your Recovery from Mold Exposure Plateaued?Ā https://youtu.be/AvcBBMY1iB4?si=hBqfYEpyQ8tJHf5f
The MOST Effective SIBO TreatmentsĀ https://youtu.be/gP4GWWDDFOY?si=9KuXZCfttqa7H_wM
4 Simple Ways to Improve Gut Issues (That AREN'T a Stool Test)Ā https://www.youtube.com/watch?v=HuTKXRyDKDg&t=111s
Featured ResourcesĀ
Horowitz Lyme -MSIDS QuestionaireĀ https://restorativehealthclinic.com/wp-content/uploads/2017/11/Horowitz_LymeDiseaseQuestionnairev.pdf
T-lab FISH test https://www.tlabdx.com/
IGeneX testĀ https://igenex.com/
Ā
Read These NextĀMast Cell Activation Syndrome (MCAS) with Dr. Tania DempseyĀ https://drruscio.com/mcas-symptoms-with-tania-dempsey/
Do You Have These Unusual Symptoms of Lyme Disease?Ā https://drruscio.com/unusual-symptoms-of-lyme-disease/
The Connection Between Lyme Disease and Your GutĀ https://drruscio.com/lyme-disease-and-your-gut/
Lyme Disease Causing Chronic SIBOĀ https://drruscio.com/lyme-disease-causing-chronic-sibo-dr-rahbar-episode-33/
Do Parasite Cleanses Really Work?Ā https://drruscio.com/parasite-cleanse/
How to Get Rid of Brain Fog: Your Action PlanĀ https://drruscio.com/how-to-get-rid-of-brain-fog/
Best Diet for Brain HealthĀ https://drruscio.com/best-diet-for-brain-health/
Best Mast Cell Activation Syndrome DietĀ https://drruscio.com/mcas-diet/
Timestamps
00:00 IntroĀ
02:59 What is and is not Lyme disease
04:04 Vector-borne infections
09:23 Approaches to treatment
14:21 Symptoms of vector-borne infections
20:57 Efficacy of testingĀ
33:05 Tests we recommended
39:09 Exploring treatment options
46:35 Hyperbaric Oxygen and IV Ozone
52:40 Vitamin IVs
57:10 Methylene Blue
01:05:29: Lumbrokinase
01:08:10 Finding the right care
Featured StudiesĀ
Tick-Borne Disease Diagnostics and Surveillance Methods
https://pubmed.ncbi.nlm.nih.gov/37895430/
Abnormal Laboratory Values for Vector-Borne Illness
https://pubmed.ncbi.nlm.nih.gov/33511252/
Empirical validation of the Horowitz MIDS Questionnaire for Lyme disease
https://pubmed.ncbi.nlm.nih.gov/28919803/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodcĀ
Ā
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
Have you recently heard about Akkermansia and wondered what it's all about? Ā
We know itās a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the benefits truly substantial? Ā
To answer this question letās go over some common claims and what the research actually tells us.
Ā
Watch Nextā¦
These Probiotics Improve Leaky Gut by 82%: https://www.youtube.com/watch?v=CEt0kdT5AOU&t=239sĀ
NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: https://www.youtube.com/watch?v=kEmj83EIfyU&t=8sĀ
Ā
Read Next:Ā
Why Probiotic Biodiversity is More Important than Strain: https://drruscio.com/what-is-the-best-probiotic-strain/Ā
The Best Probiotic Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/Ā
Ā
Timestamps00:00Ā IntroĀ
02:06Ā What is Akkermansia?
04:29Ā āOnly strain that lives and regulates the gut liningā
05:10Ā āMajor part of the microbiomeā
06:49Ā āLow levels are associated with poor gut healthā
07:56Ā āGood for metabolism & gut healthāĀ
10:30Ā Beware of āPositive Publication Biasā
12:14Ā Other probiotics that improve gut health
12:54Ā Increasing Akkermansia naturally
17:49Ā Key takeaways
18:54Ā Recommended protocol
Ā
Featured StudiesĀAkkermansia muciniphila: 18 years after its first discovery https://www.frontiersin.org/articles/10.3389/fgstr.2022.1024393/full
Akkermansia muciniphila, a human intestinal mucin-degrading bacteriumĀ https://pubmed.ncbi.nlm.nih.gov/15388697/
Role of Akkermansia in Human Diseases: Ā https://pubmed.ncbi.nlm.nih.gov/37111034/
Akkermansia muciniphila improves glucose homeostasisĀ https://pubmed.ncbi.nlm.nih.gov/33820962/
Spatial Characteristics of Colonic Mucosa-Associated Gut Microbiota in HumansĀ https://pubmed.ncbi.nlm.nih.gov/34223947/
Next-Generation Probiotic in Modulating Human Metabolic Homeostasis and Disease ProgressionĀ https://pubmed.ncbi.nlm.nih.gov/36835309/
Gut Bifidobacteria Populations in Human Health and AgingĀ https://pubmed.ncbi.nlm.nih.gov/27594848/
Akkermansia muciniphila in the Human GI TractĀ https://pubmed.ncbi.nlm.nih.gov/30041463/
Intestinal Lactobacillus in health and disease, a driver or just along for the ride?Ā https://pubmed.ncbi.nlm.nih.gov/28866243/
Akkermansia lower in severe obesityĀ https://pubmed.ncbi.nlm.nih.gov/31265324/
Impairment of Insulin Secretion and Glucose Homeostasis in Lean Type 2 DiabetesĀ https://pubmed.ncbi.nlm.nih.gov/34085773/
Akkermansia muciniphila in IBD:Ā https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9853388/
Mucosa-Associated Microbiota in Patients with IBSĀ https://pubmed.ncbi.nlm.nih.gov/33271532/
Differences in the Composition of Gut Microbiota between Patients with Parkinson's DiseaseĀ https://pubmed.ncbi.nlm.nih.gov/34884399/
Gut microbiome of MS patients https://pubmed.ncbi.nlm.nih.gov/36113426/
Probiotics fortify intestinal barrier functionĀ https://pubmed.ncbi.nlm.nih.gov/37168869/
Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in IBSĀ https://pubmed.ncbi.nlm.nih.gov/37686889/
Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in IBDĀ https://pubmed.ncbi.nlm.nih.gov/33555375/
Effects of probiotics on functional constipationĀ https://pubmed.ncbi.nlm.nih.gov/32005532/
Probiotics for Preventing and Treating SIBOĀ https://pubmed.ncbi.nlm.nih.gov/28267052/
Probiotics as an effective therapeutic approach in alleviating depression symptomsĀ https://pubmed.ncbi.nlm.nih.gov/35348020/
Diets that differ in their FODMAP content alter the colonic luminal microenvironmentĀ https://pubmed.ncbi.nlm.nih.gov/25016597/
Prebiotic Effect on Gut With Altered FODMAP Intake in Patients with Crohn's DiseaseĀ https://pubmed.ncbi.nlm.nih.gov/27077959/
Efficacy of a low FODMAP diet in IBSĀ https://pubmed.ncbi.nlm.nih.gov/34376515/
Lipoprotein and Endotoxemia Improvement in Metabolic Syndrome with Gut Microbiota ModificationĀ https://pubmed.ncbi.nlm.nih.gov/31451009/
Regulation of gut microbiome by keto dietĀ https://pubmed.ncbi.nlm.nih.gov/36313018/
Islamic fasting leads to an increased AkkermansiaĀ https://pubmed.ncbi.nlm.nih.gov/31854308/
Strategies to promote Akkermansia https://pubmed.ncbi.nlm.nih.gov/30416539/
Adjuvant Probiotics Attenuate Glycemic Levels and Inflammatory Cytokines in Type 1 Diabetes Mellitus https://pubmed.ncbi.nlm.nih.gov/35299968/
Ā
Get the Latest UpdatesĀFacebook - https://www.facebook.com/DrRusciodc
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Ā
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. Iāll cover new research and probiotic protocols that will help you heal these common health issues.Ā
And if you have any questions or topics you would like covered in the future, let me know in the comments
Ā
Watch More Videos Like ThisA Simple Probiotic Protocol to Improve IBS & Leaky Gut https://youtu.be/drayyAojUJA?si=dyOltvfzu7VZ6mcj
Whatās the Best Probiotic for IBS? https://youtu.be/7quTmOpqJA4?si=au_0RY5K4JjBclRh
What Type of Probiotic Should You Take? https://youtu.be/S8QNPqBGKJM?si=xUnzpfoYhriDbyKs
The Best Supplements for the Gut Microbiome https://youtu.be/z1ipDsS7TY8?si=pLPHneHKH7ij59dS
Ā
Read This NextĀIBS Treatment Plan for Bloating, Constipation, and Diarrhea https://drruscio.com/ibs-treatment/
Best Probiotic For Constipation https://drruscio.com/best-probiotic-for-constipation/
Why Probiotics Are Important & A Simple Protocol To Get Started https://drruscio.com/why-probiotics-are-important/
What You Should Know About IBS Probiotics https://drruscio.com/ibs-probiotics/
Probiotic Benefits for Mother+Child & Histamine Intolerance https://drruscio.com/probiotic-benefits-for-motherchild-histamine-intolerance/
How to Get the Best Benefit From Probiotics for Skin Health https://drruscio.com/probiotics-for-skin/Ā
Timestamps
00:00 IntroĀ
01:01 IBS and its underlying conditions
04:35 Probiotics for constipation and diarrheaĀ
08:13 Positive effects on H. Pylori treatment
09:48 Do probiotics increase weight loss?
14:29 Do probiotics affect exercise?
16:15 Skin health improvements
17:56 Benefits for colic
19:34 Probiotic protocol to start with
Ā
Featured Studies ĀEfficacy of Probiotics, Prebiotics and Synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/
Efficacy and Safety of Probiotics and Synbiotics for Constipation in Children:Ā https://pubmed.ncbi.nlm.nih.gov/37625312/
Modern Probiotics for the Correction of Diarrhea and Antibiotic-Associated Diarrhea:Ā https://pubmed.ncbi.nlm.nih.gov/37801459/
Probiotics Therapy for Adults with Diarrhea-Predominant IBS: https://pubmed.ncbi.nlm.nih.gov/36251040/
The Effectiveness of Treatment with Probiotics in H. Pylori Eradication:Ā https://pubmed.ncbi.nlm.nih.gov/37540067/
L-Carnitine and Synbiotic Co-Supplementation on Women with Obesity: https://pubmed.ncbi.nlm.nih.gov/37929031/
Microbiome-Targeted Therapies as an Adjunct to Traditional Weight Loss Interventions: https://pubmed.ncbi.nlm.nih.gov/36530587/
Benefits of the Probiotics and Synbiotics Supplementation on Anthropometric Indices and Body Composition in Adults: https://pubmed.ncbi.nlm.nih.gov/38030409/
Effects of Probiotic/Synbiotic Supplementation on Body Weight in Patients with Diabetes:Ā https://pubmed.ncbi.nlm.nih.gov/37085813/
Effects of L-Carnitine Supplementation on Weight Loss and Body Composition:Ā https://pubmed.ncbi.nlm.nih.gov/32359762/
Effects of Heat-Killed Lactiplantibacillus Plantarum TWK10 on Exercise, Fatigue, and Muscle Growth in Men: https://pubmed.ncbi.nlm.nih.gov/37816697/
Is There a Role for Modified Probiotics as Beneficial Microbes: https://pubmed.ncbi.nlm.nih.gov/28884589/
Gut-Skin Axis: Microbial Dysbiosis and Skin Conditions: https://pubmed.ncbi.nlm.nih.gov/33670115/
Probiotic Supplementation in Infant Atopic Dermatitis: https://pubmed.ncbi.nlm.nih.gov/37345893/
Infant Colic Represents Gut Inflammation and Dysbiosis: https://pubmed.ncbi.nlm.nih.gov/30177353/
Microbiome of the First Stool After Birth and Infantile Colic: https://pubmed.ncbi.nlm.nih.gov/32053826/
Infant Microbiota in Colic: Problem Crying and Subsequent Child Behavior: https://pubmed.ncbi.nlm.nih.gov/32279681/
Reducing FODMAPs of Breastfeeding Mothers and Improvement Infantile Colic Symptoms:Ā https://pubmed.ncbi.nlm.nih.gov/30306603/
Probiotic Supplementation and Breast Milk and Infant Gut Microbiome:Ā https://pubmed.ncbi.nlm.nih.gov/37660760/
Ā
Get the Latest UpdatesĀFacebook - https://www.facebook.com/DrRusciodc
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Ā
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
The right brain health diet can improve cognition, memory, focus, AND mood. Iāll break down the best brain boosting foods and habitsāand share the brain supplements that work according to science. Tune in!
Ā
š Watch More Videos Like This šĀā”ļø 8 Ways to Beat Brain Fog & Boost Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ&t=2sĀ
ā”ļø The Top 4 Gut & Brain Health Benefits of Probiotics EXPLAINED:
https://www.youtube.com/watch?v=mr369OAmrMU&t=590sĀ
ā”ļøThe REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg&t=51sĀ
And if you have any questions or topics you would like covered in the future, let me know in the comments!
Ā
Read Nextā”ļøWhat is the BEST Exercise for Brain Health?Ā https://drruscio.com/best-exercise-for-brain-health/
ā”ļøBeetroot Juice: Sip it or Skip it? https://drruscio.com/beetroot-juice/
ā”ļøWhat Science Tells Us About the Best Diet for Brain Health https://drruscio.com/best-diet-for-brain-health/
ā”ļøCan Fasting Improve Your Brain Health? https://drruscio.com/fasting-brain-health/
ā”ļøHealth News Reviews: Updates on Diets https://drruscio.com/health-news-reviews-oct-2017/
ā”ļøCan You Use Probiotics for Brain Health Benefits? https://drruscio.com/probiotics-for-brain-health/
ā”ļøThe Science Behind Intermittent Fasting and Circadian Rhythm https://drruscio.com/intermittent-fasting-and-circadian-rhythm/
ā”ļøThe Best Time to Take Multivitamins for Better Health https://drruscio.com/best-time-to-take-multivitamins/
Ā
Timestamps00:00 IntroĀ
01:06 Exercise and hunger
04:28 Beetroot benefits
05:33 Polyphenols
07:40 Ultra-processed vs minimally processed foods
10:19 Mediterranean diet
11:43 Fish oil
14:34 Multivitamins
17:34 Intermittent fasting
20:02 Histamine
22:50 Key takeaways
Ā
Featured StudiesĀThe Influence of Physical Activity on Neural Responses to Visual Food Cues
https://pubmed.ncbi.nlm.nih.gov/37236384/
Effects of a Chewable Beetroot-Based Supplement on Cognitive Performance
https://pubmed.ncbi.nlm.nih.gov/37875637/
The Effect of Beetroot Juice on Exercise-Induced Muscle Damage
https://pubmed.ncbi.nlm.nih.gov/34151694/
Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients
https://pubmed.ncbi.nlm.nih.gov/35369064/
Dietary (Poly)phenols and Cognitive Decline
https://pubmed.ncbi.nlm.nih.gov/37888840/
100 Richest Dietary Sources of Polyphenols
https://pubmed.ncbi.nlm.nih.gov/21045839/
Ultra-Processed Food Consumption and Adult Mental Health Disorders
https://pubmed.ncbi.nlm.nih.gov/36094005/
Mediterranean-Diet Approaches for Neurodegenerative Delay (MIND) Diet and Cognitive Function https://pubmed.ncbi.nlm.nih.gov/37105521/
Omega-3 Fatty Acids Effects on Brain-Derived Neurotrophic Factor (BDNF)
https://pubmed.ncbi.nlm.nih.gov/37589276/
Effect of N-3 Long-Chain Polyunsaturated Fatty Acids on Mild Cognitive impairment
https://pubmed.ncbi.nlm.nih.gov/31804628/
Multivitamin Supplementation Improves Memory in Older Adults
https://pubmed.ncbi.nlm.nih.gov/37244291/
Multi-Vitamin/Mineral Supplement for Cognitive Function and Fatigue During Extended Multi-Tasking
https://pubmed.ncbi.nlm.nih.gov/20737518/
Time-Restricted Eating Versus Habitual Diet on Inflammatory Cytokines and Adipokines
https://pubmed.ncbi.nlm.nih.gov/37865184/
Intermittent Fasting Enhanced the Cognitive Function in Older Adults with Mild Cognitive Impairment
https://pubmed.ncbi.nlm.nih.gov/32872655/
Supplementation with DAO Enzyme in Women with Fibromyalgia
https://pubmed.ncbi.nlm.nih.gov/37892588/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodcĀ
Ā
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
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