The Rich Roll Podcast

Rich Roll

Optimize Your Health, Fitness & Spirituality To Become Your Best, Most Authentic Self

  • 1 hour 27 minutes
    Rivian Founder RJ Scaringe Is Building The Future: Leadership, Mindset, Innovation, & His Mission To Decarbonize Transportation

    RJ Scaringe is the visionary founder of Rivian, who turned his childhood obsession with engines into one of automotive history’s most audacious ventures.

     

    This conversation explores the intractable challenges of starting a car company from scratch, balancing “extreme optimism” with “robust realism,” and why this moment represents a once-in-a-planet opportunity to reinvent transportation. 

     

    RJ shares intimate details of Rivian’s journey toward a carbon-neutral future, from nearly running out of payroll to leading a publicly traded company.

     

    This is a masterclass in playing the long game. Enjoy!

     

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    Today’s Sponsors:

    Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll

    On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

    Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL

    One Skin: Get 15% OFF with the code RICHROLL 👉 oneskin.co

                               

    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

     

    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange


    13 February 2025, 10:00 am
  • 2 hours 3 minutes
    Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention

    Dr. Valter Longo is a pioneering longevity researcher, Director of the USC Longevity Institute, and one of TIME’s 50 most influential people in healthcare.


    This conversation explores his groundbreaking Fasting Mimicking Diet and its profound implications for aging, disease treatment, and longevity. From cancer therapy to diabetes reversal, Valter reveals how therapeutic fasting could transform modern medicine.


    Along the way, Valter challenges my long-held assumptions about protein intake and sleep.


    His research offers hope for extending human healthspan, and this conversation is illuminating at every turn. Enjoy!


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    Today’s Sponsors: 

    Seed: Use code RICHROLL25 to get 25% off your first month 👉https://bit.ly/seedxrrp2025

    Squarespace: Use code RichRoll to save 10% off 👉https://bit.ly/squarespace2025

    Go Brewing: Use the code Rich Roll for 15% OFF  👉gobrewing.com 

    iFit: Use the code RICHROLL to get 10% off any purchase of $999+ 👉 nordictrack.com/RICHROLL

    LMNT: Get a FREE LMNT sample pack for just $5 shipping 👉 drinkLMNT.com/RICHROLL

    BetterHelp: Use the code RICHROLL to get 10% off your first month 👉BetterHelp.com/richroll

    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    10 February 2025, 10:00 am
  • 2 hours 1 minute
    Live Through Your Heart: Supermodel Elle Macpherson On Building Confidence, 20+ Years of Sobriety, Natural Wellness, & Learning to Trust Yourself

    Elle Macpherson is a record-breaking Sports Illustrated cover model, pioneering entrepreneur, and the ineffable force behind the global wellness empire WelleCo.

     

    This conversation explores the intersection of intuition and business acumen, chronicling Elle’s iconoclastic journey from supermodel to mogul. We discuss her audacious choices, from walking away from Ford Models to build her own agency to following her heart’s wisdom in health decisions. Through stories of sobriety, spirituality, and transformation, Elle reveals how inner knowing can triumph over convention.

     

    In doing so, she offers profound insights on the philosophical tension between expertise and inner wisdom that exists in all of us.

     

    This exchange with Elle is raw, honest, and deeply resonant. Enjoy!


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    Today’s Sponsors: 

    Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com 

    On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

    AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

    Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    3 February 2025, 10:00 am
  • 2 hours 20 minutes
    Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness

    Steve Magness is a renowned performance expert and author of “Win the Inside Game,” who has dedicated his career to examining why we often calcify into patterns that no longer serve us.

     

    This conversation explores how our modern obsession with achievement often leads to self-sabotage. Through the aperture of his journey from elite runner to pioneering coach, Steve offers a framework for sustainable excellence that emphasizes internal growth over external validation.

     

    Steve reveals how social media hijacks our basic needs, why group identity threatens individual growth, and what it truly means to win the inside game.

     

    This is a masterclass in moving beyond surviving to genuinely thriving. Enjoy!


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    Today’s Sponsors: 

    Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase 👉🏾 piquelife.com/richroll

    On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

    AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

    Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money 👉 RocketMoney.com/RICHROLL.


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    30 January 2025, 10:00 am
  • 2 hours 6 minutes
    The 5 Types of Wealth: Sahil Bloom On Why Time, Friends, Mind & Body Always Come Before Money

    Sahil Bloom is a Stanford athlete turned finance executive whose life took an unexpected turn when a friend's observation catalyzed a complete reevaluation of success.


    This conversation explores his perspective on wealth, which transcends traditional metrics to embrace a more expansive definition of abundance. We discuss his framework of the Five Types of Wealth, the power of tiny actions to reshape destiny, and how to deploy your attention toward what truly matters.


    He shares profound insights on nourishing relationships, differentiating between urgent and essential, and finding purpose through service.


    Sahil is wise beyond his years. Enjoy!


    Note: In celebration of Sahil's appearance on the podcast, we're giving away three signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.


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    Today’s Sponsors: 

    Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll

    On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

    Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL

    Calm: Get get 40% off a Calm Premium subscription 👉 calm.com/richroll


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    27 January 2025, 10:00 am
  • 1 hour 47 minutes
    Introducing Feel Better, Live More: The Secret To A Happy Life With Eliud Kipchoge (The World’s Fastest Man)

    Today I’m sharing an episode of Feel Better, Live More hosted by Dr. Rangan Chatterjee.


    In this episode, Dr. Chatterjee sits down with Eliud Kipchoge, the legendary Kenyan long-distance runner who became the first person to run a sub-two-hour marathon.


    Subscribe to Feel Better, Live More on Spotify and Apple Podcasts.


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    23 January 2025, 10:00 am
  • 2 hours 50 minutes
    Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness

    Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness.

    This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical ways to protect ourselves.


    In the process, Rhonda helps me understand my own relationship with exercise intensity and chronic exposure to environmental toxins.


    As always, Rhonda provides fascinating insights along with practical wisdom. Enjoy!


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    Today’s Sponsors: 

    Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll

    Go Brewing: Use the code Rich Roll for 15% OFF  👉gobrewing.com

    Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL

    Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll

    Birch: For 27% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    20 January 2025, 10:00 am
  • 2 hours 4 minutes
    U.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America

    Vice Admiral Dr. Vivek Murthy is America’s Surgeon General, a visionary public health leader, and architect of groundbreaking initiatives addressing loneliness and youth mental health.

     

    This conversation—likely his final interview in office—reveals how disconnection underlies our growing health challenges. We explore the parental mental health crisis, the impact of social media on youth, and his powerful parting prescription for America: choose community. While his recent landmark advisory on alcohol warning labels came after our recording, we delve into his vision for healing by rebuilding connection.

      

    Dr. Murthy offers us medicine for what ails us. This one is special. Enjoy!


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    Today’s Sponsors: 

    On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

    AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

    This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    16 January 2025, 10:00 am
  • 2 hours 1 minute
    Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan

    Peter Diamandis is a renowned physician, futurist, and the founder of XPRIZE, whose paradigm-shifting work transforms our understanding of aging and human potential.

    This conversation delves into the duality of our longevity revolution: the simple, actionable tools accessible to anyone today, and the bold technologies that could reshape our future. From innovative diagnostics to organ regeneration, Peter details why this decade might fundamentally alter our relationship with aging.

    Along the way, we examine practical health strategies and the philosophical implications of extending human healthspan.

    Peter is the ultimate optimist. Enjoy!


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    Today’s Sponsors: 

    Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll

    Go Brewing: Use code Rich Roll for 15% OFF  👉gobrewing.com

    LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL

    OneSkin: Get 15% off with the code RICHROLL 👉oneskin.co


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    13 January 2025, 10:00 am
  • 2 hours 1 minute
    The (Not So) Subtle Art Of Mark Manson: The Truth About Self-Help, Transformation, & Life Advice That Doesn’t Suck

    Mark Manson is a renowned author and cultural critic, known for “The Subtle Art of Not Giving a F*ck”—a global phenomenon that has remained on the NYT bestseller list for an unprecedented 328 weeks.

     

    This conversation explores the paradox between genuine growth and modern self-help culture. We discuss Mark’s dramatic transformation, his contrarian views on personal development, why being intelligent often hinders change, and how the most effective solutions in life are typically the boring ones no one wants to hear about.

     

    In today’s metrics-driven landscape, he reveals how to navigate content creation with integrity.

     

    Mark is endlessly insightful. This one is profound and irreverently fun. Enjoy!


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    Today’s Sponsors: 

    Nordic Track: Take 10% off any purchase of $999+ with code RICHROLL 👉nordictrack.com/rich-roll

    Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll

    AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

    Calm: Get 40% off a Calm Premium subscription 👉calm.com/richroll.

    Bon Charge: Use code RICHROLL to save 15% OFF boncharge.com


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    6 January 2025, 10:00 am
  • 2 hours 7 minutes
    The Best Of 2024: Part Two

    In this concluding chapter of our “Best Of” 2024 series, we share wisdom from an extraordinary group of changemakers who challenged our assumptions and expanded our possibilities.

     

    From a septuagenarian fitness icon to Spider-Man himself, from free solo climbers to modern mystics—each guest illuminated different facets of human potential. Their stories of courage, creativity, and conscious living remind us that transformation is always possible.

     

    I’m deeply grateful to our guests for their vulnerability, to my team for their dedication, and to our sponsors for their continued support.

     

    But most of all, I’m grateful for you, the listener. Your willingness to grow and transform alongside us makes this journey meaningful.

     

    Thank you for sharing another remarkable year. Here’s to an extraordinary 2025.


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    Today’s Sponsors: 

    On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

    Nordic Track: Learn more about their next-level tech and machines 👉nordictrack.com/rich-roll

    Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    30 December 2024, 10:00 am
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