The Doctor's Farmacy with Mark Hyman, M.D.

Dr. Mark Hyman

A podcast about things that matter

  • 34 minutes 25 seconds
    Nourish Your Brain with These Powerful Superfoods

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    Harness the power of nutrition for a healthier, sharper mind. In this episode of "The Doctor's Farmacy," I explore the science behind five remarkable superfoods that can sharpen your mental acuity, rejuvenate your brain, and safeguard against neurodegenerative diseases. Plus, I share actionable tips to seamlessly integrate these brain-boosting foods into your daily diet, enhancing your cognitive function and overall well-being.

    This episode is brought to you by Rupa University, Essentia, and Momentous.

    Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

    Enjoy an extra $100 off your organic mattress purchase with code HYMAN at checkout on Essentia's site. Visit MyEssentia.com/DrMarkHyman for more details.

    Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.

    14 June 2024, 10:00 am
  • 1 hour 9 minutes
    Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention

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    Approximately 1 in 5 women over the age of 65 are affected by Alzheimer's, yet research on this condition often neglects to address the specific impact it has on women's health. Renowned journalist and women's health advocate Maria Shriver joins me on this enlightening episode of "The Doctor's Farmacy" to examine the critical connection between diet, brain health, and longevity. Maria shares personal insights into her family's health journey and her tireless efforts to raise awareness about women's health disparities. 

    In this episode, we discuss:

    • The impact of diet on brain health
    • The importance of comprehensive diagnostics
    • Empowering patients by giving them more hands-on access to their health data
    • The disparities in women's health coverage

    Join us for a thought-provoking discussion on equipping individuals with the tools and knowledge needed to take control of their health journey.

    This episode is brought to you by Rupa Health, Butcher Box, Thrive Market, and Mitopure.

    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

    ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY.

    Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.

    Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

    In honor of Brain and Alzheimer’s Awareness Month, use code HYMAN20 in the month of June for 20% off your purchase at moshlife.com and visit bit.ly/tsp-hyman to redeem a 1-month trial of Sunday Paper PLUS!

    12 June 2024, 10:00 am
  • 15 minutes 57 seconds
    Introducing My New Podcast! Health Hacks with Mark Hyman, MD

    Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being. Check out this sneak peek and search for “Health Hacks” wherever you get your podcasts.

    11 June 2024, 7:01 am
  • 51 minutes 58 seconds
    Ditch Dairy Now: The Surprising Science

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    Got milk? Well, you might want to reconsider that after listening to this episode. I explore the truth about milk with Dr. David Ludwig, including its nutritional value, health risks, and the impact of modern dairy farming practices. Together, we challenge the conventional wisdom that promotes high dairy intake and we discuss the latest scientific research that questions its necessity and safety. You'll gain a deeper understanding of how dairy affects your health and what alternatives might be better for your diet.

    This episode is brought to you by Rupa Health, AG1, and Cymbiotika.

    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

    Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.

    Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

    10 June 2024, 10:00 am
  • 56 minutes 53 seconds
    The Science of Weight Loss: What You Need to Know

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    Why is it so hard to lose weight and keep it off? On this episode of "The Doctor's Farmacy," we explore the intricate science of weight gain and metabolism, debunking common myths about calorie counting and your diet. Emphasizing the importance of food quality over quantity, I'll examine how modern diets high in refined carbs and sugars contribute to obesity. By investigating root causes and offering a holistic approach, I’ll provide you with a science-backed roadmap to achieving sustainable weight loss and optimal metabolic health.

    This episode is brought to you by AG1 and Fatty 15.

    Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.

    Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.

    7 June 2024, 10:00 am
  • 1 hour 34 minutes
    INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes

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    Approximately 1.2 million Americans are diagnosed with diabetes each year​. Understanding the complex nature of this disease is crucial to tackling this widespread health issue. Award-winning science and health journalist Gary Taubes joins me to delve into the history of diabetes and modern treatment options. Together, we explore the use of ketogenic diets, the impact of drugs like Ozempic, and the need to reassess our approach to diabetes management. 

    In this episode, we discuss:

    • The evolution of diabetes treatment
    • Assumptions about diabetes and the influence of dietary choices
    • The role of calorie intake and exercise in diabetes management
    • The limitations of current drugs used to treat diabetes
    • Clinical trials and their impact on our understanding of diet and health
    • The choice between drug therapy and dietary changes in managing diabetes

    Join us to discover how bias and ingrained beliefs can obstruct progress in understanding how to treat this chronic illness.

    This episode is brought to you by Rupa Health, Pique, and BIOptimizers. 

    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com

    Enjoy Pique's Sun Goddess Matcha. Just head over to piquelife.com/hyman with code HYMAN for 15% off + Right now, get up to 15% off + a complimentary beaker and rechargeable frother. 

    Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit BIOptimizers.com/Hyman and use code HYMAN10 to save 10%.

    5 June 2024, 10:00 am
  • 51 minutes
    Mastering Your Metabolism: Expert Advice You Need

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    Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall wellbeing. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical tips for incorporating metabolism-friendly nutrition into your daily routine.

    This episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and Momentous.

    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

    Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.

    Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

    Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.

    3 June 2024, 10:00 am
  • 30 minutes 2 seconds
    Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself

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    Microplastics, tiny pollutants that infiltrate our environment, are known to have serious implications on our health and ecosystems. In today's episode, we explore how microplastics contribute to conditions like obesity and cancer and we identify the top sources of exposure. Listen now for practical steps to detoxify your body and reduce microplastic exposure in your everyday life.

    This episode is brought to you by AG1, Neurohacker, and Cymbiotika.

    Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.

    Optimize your brain heath with Qualia Mind. Visit QualiaLife.com/DrHyman to get 75% off and use code DRHYMAN for an additional 15% off your order.

    Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

    31 May 2024, 10:00 am
  • 1 hour 6 minutes
    Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness

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    The world is experiencing a mental health crisis like never before. While that is rightfully scary, it’s important to recognize that many of our daily choices can up-level our brain function and mental health. The inadequacies of current psychiatric disease and care models require urgent attention to address root causes such as nutrition, toxins, and gut health. In this episode of the podcast, I talk to Dr. James Greenblatt, who draws on his four decades of experience in studying functional psychiatry to highlight the importance of a personalized approach to mental health. 

    In this episode, we specifically focus on: 

    • The pressing need for a new model of mental health care.
    • How is functional psychiatry different from conventional psychiatry? 
    • Root causes of mental health issues and the importance of addressing nutrient deficiencies, toxins, and gut health.
    • Success stories using the personalized approach with low-dose lithium, ketogenic diets, and nutraceuticals to treat psychiatric symptoms. 
    • Encouragement for those suffering from mental health disorders to explore Functional Medicine approaches.
    • Integrating Functional Medicine principles into mainstream psychiatry.


    Join us to discover how Functional Medicine can transform mental health care and offer new hope for those struggling with mental health disorders.

    This episode is brought to you by Rupa Health, Mitopure, House of Macadamias, and Cymbiotika.

    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

    Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

    Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.

    Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

    29 May 2024, 10:00 am
  • 49 minutes 29 seconds
    Brain Food: The Top Foods for Mental Wellness

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    We often hear about food in the context of physical health, but food is very tied to emotional and mental health, too. The growing field of nutritional psychiatry is shedding light on this profound connection between food and mood, and how what we eat impacts everything from anxiety and depression to ADHD and more.

    In this episode, Dr. Hyman speaks with Max Lugavere and Dr. Uma Naidoo about the best foods to eat to support your brain and the beautiful symphony between what you eat, your gut microbiome, and cognitive function.


    This episode is brought to you by Rupa University, ButcherBox, and Cymbiotika.

    Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

    ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY.

    Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

    27 May 2024, 10:00 am
  • 39 minutes 9 seconds
    6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+

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    Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated getting younger instead? 


    With groundbreaking advancements in longevity science and technology, this idea is becoming more than just a dream. We now have the tools, diet, lifestyle, and supplement regimens to reverse our biological clock.


    In today’s episode, we’ll dive into the science behind what ages us, the latest research breakthroughs in eating and aging, and we’ll uncover how our diet and lifestyle impact our bodies at the genetic level, influencing DNA expression and potentially switching off our aging genes. Stay tuned until the end for my six-step actionable protocol to start aging in reverse!


    This episode is brought to you by Rupa Health, Essentia, and House of Macadamias. 


    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.


    Receive an extra $100 off your mattress purchase + Huge Memorial Day Sale of 25% OFF + FREE GOTS Certified organic cotton sheets (a $299 value)! Go to MyEssentia.com/DrMarkHyman and use code HYMAN at checkout to get this great deal.


    Enjoy the highest-quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.

    24 May 2024, 10:00 am
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