Every tap, like, and scroll on social media is feeding a mental health epidemic—and it’s targeting our youth. In honor of World Mental Health Day, a day dedicated to raising awareness and mobilizing efforts to support mental health worldwide, I'm sitting down with renowned social psychologist and author Jonathan Haidt, PhD to explore the dramatic rise in anxiety and depression among today’s youth. We’ll dive into the evolution of internet culture, the role of food systems in social disruption, and how we can turn the tide on these trends. If you’re concerned about the mental well-being of the next generation, tune in for actionable solutions.

In this episode, we discuss:

• The Rise of Depression and Anxiety in Gen Z
• The Link Between Social Media and Mental Health
• The Addictive Nature of Social Media Algorithms
• The Evolution of the Internet and Its Role in Childhood
• The Phone-Free Schools Movement
• The Influence of Ultra-Processed Foods on Mental Health

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Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicolaou, Dr. Jaquel Patterson, and Dr. Uma Naidoo on how sugar, gluten, and toxins like heavy metals are disrupting brain function and fueling these chronic disorders. You’ll discover the power of nutrient-dense foods, gut health, and functional medicine in managing ADD and ADHD naturally. If you're looking for solutions beyond medication, this episode gives you the tools to start healing from the inside out.

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Full-length episodes of these interviews can be found here:

Why ADHD Is Not A Psychiatric Disorder Or Brain Disease with Dr. George Papaicolaou

What’s Fueling Our Mental Health Crisis and How Can We Fix it? With Dr. Jaquel Patterson

Is Food to Blame for Your Anxiety and Depression?

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Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetables and mushrooms, I’ll walk you through why a whole-food, nutrient-dense diet is your best defense against this disease.

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What if we could predict disease before it even starts? In this episode, I’m joined by Dr. Jeremy Nicholson to explore the cutting-edge science of precision medicine and how understanding your unique biology could hold the key to preventing illness. We dive into the future of diagnostics, the power of the exposome in shaping your health, and how advancements like gene editing could revolutionize treatment. 

In this episode, we discuss:

• The emerging field of phenomic medicine
• Moving away from one-size-fits-all treatments toward more personalized medical approaches based on individual biology
• Long COVID and its impact
• The critical role of the microbiome in overall health, immune system function, and its direct influence on diseases
• How the exposome, or all of the environmental exposures a person experiences, plays a crucial role in shaping health outcomes
• Advanced technologies like metabolic profiling, which can reveal subtle biochemical signals and identify disease risks long before symptoms appear.
• How gene-environment interactions drive the development of complex diseases, making personalized medical approaches crucial for effective treatment

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Have you ever wondered why it’s so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break down how ultra-processed foods are contributing to the obesity epidemic, diabetes, heart disease, and even mental health issues. From understanding the science of addiction to decoding food labels, we’ll explore how big food companies are manipulating us—and what we can do to fight back.

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Full-length episodes of these interviews can be found here:

Why the Last Thing that Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year

How Does Ultra-Processed Food Affect Our Mental Health?

Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies

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Most people have no idea they’re missing out on essential nutrients—until it’s too late. In this episode, I expose the hidden truth behind nutrient deficiencies and why supplements are no longer optional when it comes to your health. Learn which supplements are vital to keep you feeling your best and how to navigate the confusing supplement market with confidence.

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Fatty liver disease is on the rise, but the good news is, it’s preventable and reversible. In this episode, I sit down with Dr. Yousef Elyaman to explore the silent epidemic and how early detection could be the key to saving your liver—and your health. We break down the latest in diagnostic tools and dive into powerful lifestyle interventions. Whether you’ve been diagnosed or want to stay ahead of the game, this episode is packed with practical advice to protect your liver and your health.

In this episode, we discuss:

• The importance of diagnosing fatty liver disease early through blood tests
• How dietary interventions, particularly the Mediterranean diet, can significantly improve or even reverse fatty liver disease
• Supplements that support liver function and reverse fatty liver disease
• How insulin resistance is a major contributor to fatty liver disease and why managing blood sugar levels is critical for liver health
• The connection between chronic inflammation and fatty liver disease
• How exposure to toxins and chemicals, including processed foods and environmental pollutants, contribute to liver damage and fatty liver disease

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Struggling with skin issues like acne or rosacea? In this episode, I team up with Dr. Todd LePine and Dr. Elizabeth Boham to dive deep into the root causes behind chronic skin conditions. We break down how gut health, food sensitivities, and systemic inflammation are often at the heart of these issues. Learn how eliminating processed foods, gluten, and dairy can transform your skin, and why treating from the inside out is the key to lasting skin health.

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Full-length episodes of these interviews can be found here:

Treating Adult Acne & Rosacea From The Inside Out

How To Heal Skin Issues By Optimizing Your Nutrient Status And Fixing Your Gut

Treating Acne From The Inside Out with Dr. Elizabeth Boham

This episode is brought to you by Eudemonia, ButcherBox, and Cozy Earth.

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Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting against chronic diseases like diabetes, heart disease, and Alzheimer's—muscle is the secret weapon you didn’t know you needed. I’ll also share practical tips for incorporating strength training into your routine, no matter your age or fitness level.

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Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today.

Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic.

Get 20% off your first order of AX3's astaxanthin at Ax3.Life/Hyman with code HYMAN at checkout.

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Have you ever experienced unexplained allergy-like symptoms, digestive issues, or persistent fatigue? It could be histamine intolerance, a condition that’s more common than you think. In this episode, Dr. Elizabeth Boham joins me to examine real patient stories, dive deep into the gut-brain connection, and share how you can manage histamine intolerance through personalized treatments, stress management, and gut health optimization. Whether it's genetic or lifestyle-related, histamine intolerance doesn't have to be a lifelong battle. 

In this episode, we discuss:

• The common symptoms of histamine intolerance
• The importance of the DAO enzyme
• Why low-histamine diets may not be a long-term solution
• Why stress and gut health are key triggers
• The difference between histamine intolerance and and mast cell activation syndrome (MCAS)

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Is going gluten-free just a trend, or is it a legitimate step toward better health? In this episode, I’m joined by Dr. Alessio Fasano and Maggie Ward to explore the science behind gluten sensitivity and why modern bread could be at the root of many gut issues. We dive into the debate over gluten-free diets, discussing whether they’re necessary for everyone or only for those with celiac disease. We also examine how environmental factors like pesticides and hybridized wheat are disrupting the gut microbiome, leading to issues like leaky gut syndrome.

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Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health?

Should We All Avoid Gluten?

What Would Happen If You Stopped Eating Bread For 30 Days?

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