Commune with Jeff Krasno

Commune

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and...

  • 1 hour 19 minutes
    Get off the Glucose Rollercoaster with Jessie Inchauspé
    Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing.

    This episode originally aired on May 11,2023.

    Watch Jessie Inshauspe’s Commune course, The Feel Good Blood Sugar Challenge, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. ;

    This podcast is supported by:

    LivOn Labs 
    Get free samples with any purchase at livonlabs.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Vivobarefoot
    Go to Vivobarefoot.com/commune where you’ll receive  25% off

    Apollo Neuro
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
    15 February 2025, 8:00 am
  • 46 minutes 44 seconds
    Love's Greatest Lesson with Marianne Williamson
    Relationships exist to teach us. To show us the places within that need our kindness and to reveal our sharp edges ready for softening. In this extended excerpt from her Commune course on Relationships, Marianne Williamson offers a roadmap to miraculous relationships free of judgment, blame, and fear. 


    This episode originally aired on March 31, 2022.


    This podcast is supported by: 

    LivOn Labs 
    Get free samples with any purchase at livonlabs.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Vivobarefoot
    Go to Vivobarefoot.com/commune where you’ll receive  25% off

    Apollo Neuro
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
    13 February 2025, 8:00 am
  • 28 minutes 55 seconds
    Commusings: Is Mental Illness a Metabolic Disorder?
    Could there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy.

    Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

    This podcast is supported by:

    Bon Charge 
    Get 15% off when you order at boncharge.com and use promo code COMMUNE

    Pouri
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Stemregen
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    Apollo Neuro
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    11 February 2025, 8:00 am
  • 1 hour 35 minutes
    Go From Surviving to Thriving with Dr. Izabella Wentz
    After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks.

    This episode originally aired on April 20, 2023.

    This podcast is supported by:

    Bon Charge 
    Get 15% off when you order at boncharge.com and use promo code COMMUNE

    Pouri
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Stemregen
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    Apollo Neuro
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    8 February 2025, 8:40 pm
  • 43 minutes 25 seconds
    The Science & Strategies That Work for Reversing Alzheimer's
    What if Alzheimer's is avoidable, treatable, and even reversible? Dr. Dale Bredesen shares how to identify and address the root causes of cognitive decline—whether toxins, metabolic imbalances, or lifestyle factors.

    This is an excerpt from Dr. Dale Bredesen's Commune course, Alzheimer's Is Optional. Get a free 4-day course pass athttp://www.onecommune.com/cognitivehealth.

    This podcast is supported by:

    Bon Charge 
    Get 15% off when you order at boncharge.com and use promo code COMMUNE

    Pouri
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Stemregen
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    Apollo Neuro
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    6 February 2025, 8:00 am
  • 1 hour 21 minutes
    The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere
    Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass.

    This episode originally aired on December 7, 2023.

    This podcast is supported by: 

    Puori
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on already discounted subscriptions and one-time purchases

    Tia
    Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE

    Vivobarefoot
    Go to Vivobarefoot.com/commune where you’ll receive  25% off

    Apollo Neuro:
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    4 February 2025, 8:00 am
  • 1 hour 21 minutes
    How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD
    For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can’t buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life.

    This episode originally aired on June 22, 2023.

    This podcast is supported by: 

    Pouri
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Tia
    Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

    Vivobarefoot
    Go to Vivobarefoot.com/commune where you’ll receive  25% off

    Apollo Neuro:
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    1 February 2025, 7:00 pm
  • 36 minutes 34 seconds
    Go With Your Gut with Dr. Mary Pardee
    Naturopathic doctors have a saying, “If you aren’t sure where to start, start with the gut.”
    In this episode, Dr. Mary Pardee – a functional medicine and naturopathic doctor who specializes in gastroenterology – talks with Jeff about how to get to the root of our health issues, often by starting with the gut.

    This episode originally aired on September 10, 2019.

    Watch Dr. Mary Pardee’s Commune courses, Gut Health and The Truth About Supplements, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. 

    This podcast is supported by: 

    Pouri
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Tia
    Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

    Vivobarefoot
    Go to Vivobarefoot.com/commune where you’ll receive  25% off

    Apollo Neuro:
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    30 January 2025, 7:36 pm
  • 32 minutes 21 seconds
    Unlock Good Energy: “Unrelated” Diseases, Common Cause with Casey Means
    This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues.

    This episode originally aired on May 14, 2024.

    Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial


    This podcast is supported by:

    LivOn Labs 
    Get free samples with any purchase at livonlabs.com/commune
     
    Pouri
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
    28 January 2025, 8:00 am
  • 1 hour 37 minutes
    How Genes Listen to Your Beliefs with Dr. Bruce Lipton
    In this episode, Dr. Lipton and Jeff discuss the interconnected relationship between belief and biology, and how you can use Dr. Lipton’s pioneering understanding of epigenetics to create health. 

    This episode originally aired on July 28, 2022.

    Watch Bruce’s Commune course, The Biology of Belief with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial

    This podcast is supported by:

    LivOn Labs 
    Get free samples with any purchase at livonlabs.com/commune
     
    Pouri
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
    25 January 2025, 8:00 am
  • 51 minutes 44 seconds
    How Urban Gardens Heal Communities with Linda Appel Lipsius
    Jeff is joined by Linda Appel Lipsius, Executive Director of Denver Urban Gardens (DUG), to explore the transformative impact of community gardening. Together, they discuss DUG’s innovative approaches to fostering food security, promoting mental health, and building environmental resilience in urban areas.

    Learn more about Denver Urban Gardens (DUG) at dug.org

    Pre-order Jeff's new book, Good Stress, at onecommune.com/goodstressbook

    This podcast is supported by:

    LivOn Labs 
    Get free samples with any purchase at livonlabs.com/commune
     
    Pouri
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
    23 January 2025, 8:00 am
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