Life Kit: Parenting

NPR

Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Subscribe to get episodes from Life Kit on parenting.

  • 21 minutes 5 seconds
    Your kid is having a tantrum in public. Now what?
    Meltdowns, refusing to share, hitting other kids. Every child has bad behavior sometimes. At home, it's easier to deal with. But what about in public? Psychologist Celina Benavides explains what to do in the moment — and how to get ahead of bad behavior.

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    26 September 2024, 7:00 am
  • 17 minutes 38 seconds
    Up your lunchbox game
    Sulhee Jessica Woo's love language is packing lunch. When she sends her three kids off to school, she includes themed lunches, snacks cut into cute shapes, and sweet notes to give them some support while they're away. If you want to level up your kid's school lunches, she has some suggestions. This episode, Sulhee Jessica Woo shares advice from her new cookbook, Let's Make Some Lunch: Recipes Made with Love for Everyone.

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    17 September 2024, 7:00 am
  • 22 minutes 36 seconds
    How to help your Gen Z kid cope with their back-to-school emotions
    Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a recent survey. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school year begins.

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    27 August 2024, 7:00 am
  • 24 minutes 6 seconds
    How to babyproof your relationship
    With a baby on the way, you'll need to babyproof your home — and your relationship. In this episode, how to strengthen your connection with your partner and survive the newborn phase. Learn how to navigate fairness in domestic responsibilities, keep a cool head on little sleep, and your new roles.

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    18 July 2024, 7:00 am
  • 17 minutes 59 seconds
    Why you should connect with your kid, not correct them
    Psychologist Becky Kennedy, author of the book "Good Inside: A Guide to Becoming the Parent You Want to Be," urges parents to spend more time raising thoughtful humans instead of fixing their behavior. This episode originally published September 26, 2022.

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    8 July 2024, 7:00 am
  • 22 minutes 26 seconds
    Keeping intimacy alive after having a baby
    It's hard to find time for anything with a newborn at home. And in the months after having a baby, intimacy with your partner may fall to the wayside. But sex and relationship experts say that maintaining your intimate relationship with your partner is a worthwhile challenge. In this episode we'll talk strategies for reconnecting with your partner, exploring your desires, and expanding your ideas of sex and intimacy.

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    27 June 2024, 7:00 am
  • 18 minutes 4 seconds
    These water safety tips can save lives
    Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer.

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    3 June 2024, 7:00 am
  • 23 minutes 51 seconds
    Kids, social media and privacy: What to know before you post
    Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your kid online, says Leah Plunkett, a faculty member of Harvard Law School who specializes in children, family law and technology. This episode, Plunkett explains what adults should consider about a kid's privacy and personal data before hitting the upload button.

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    20 May 2024, 7:00 am
  • 16 minutes 49 seconds
    How to help your stepfamily grow closer
    Becoming a blended stepfamily can be fraught for everyone involved. How can your family build trust, function more smoothly and ultimately grow closer? In this episode, NPR health correspondent Maria Godoy shares research on stepsiblings and blended families that can make this process easier.

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    9 May 2024, 7:00 am
  • 16 minutes 46 seconds
    How to prepare for a second pregnancy after a complicated first one
    Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel alone if they are experiencing these conditions, or like a second pregnancy is out of reach. This episode, Emily Oster, co-author of 'The Unexpected', on how to deal with complications when they arise, and make your next pregnancy a little smoother.

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    2 May 2024, 7:00 am
  • 13 minutes 34 seconds
    Curbing needle phobia in adults starts with making shots less painful for kids
    Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots.

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    29 April 2024, 7:00 am
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