Life Kit

NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

  • 19 minutes 54 seconds
    Dear Life Kit: I'm having neighbor drama
    What should you do if your next-door neighbor plays the drums all the time? Or shows up uninvited? Or leaves trash in their front yard? In this episode of Dear Life Kit, professional mediator Sasha Philip and writer Celeste Headlee share advice on these thorny neighbor dilemmas.

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    22 May 2025, 7:00 am
  • 13 minutes 52 seconds
    How to lead a more creative life
    Psychologist Zorana Ivcevic Pringle says creativity isn't a trait. It's a choice, something you can foster and prioritize. In this episode of Life Kit, in collaboration with NPR's science podcast, Short Wave, Ivcevic Pringle explains how to bring creativity into your everyday life, overcome creative blocks and stick with creative ideas and projects.

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    20 May 2025, 7:00 am
  • 21 minutes 43 seconds
    How to keep old friends
    Nina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add to our lives. In our lows and in our highs, our old friends can remind us of who we are. But time can also do a number on those relationships. So on this episode of Life Kit: how to maintain your longstanding friendships.

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    19 May 2025, 7:00 am
  • 26 minutes 13 seconds
    How to stay calm in emergency situations
    There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could be the difference between life and death. In this episode, a fire captain, emergency room doctor and mental health advocate share how they keep their cool in the most high-stakes emergencies. There are skills that everyone can learn.

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    15 May 2025, 7:00 am
  • 19 minutes 37 seconds
    The connecting power of 'magical questions'
    Want to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker, a conflict resolution facilitator and author of the book The Art of Gathering. These questions, like "What is a path you almost took but didn't?" and "What topic could you give a 20 minute talk with zero preparation?" can spark deep and meaningful conversations and foster connection. In this episode, Parker explains how to come up with your own magical questions.

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    13 May 2025, 7:00 am
  • 17 minutes 9 seconds
    How to save big on groceries
    Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. This episode original published May 30, 2023.

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    12 May 2025, 7:00 am
  • 26 minutes 47 seconds
    How to bring the house down at karaoke
    Karaoke isn't just a crowd-pleasing pastime. When well-executed, it can unite a room of strangers and help you build your internal power. Zak Rosen, reporter and host of The Best Advice Show, offers tips on mastering the art of karaoke. And no, you don't need to be a good (or even average) singer.

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    8 May 2025, 7:00 am
  • 19 minutes 38 seconds
    How to maintain your friendships after kids
    It can be tough to navigate adult friendships when kids come into the picture. Parents assume their child-free buds don't want to hang out with them, and vice versa. To overcome this divide, reporter Emily Siner speaks with three experts about what makes friendships work across parenting stages. So whether you have kids, want kids, have friends with kids, or know anyone who could have kids someday, we've got you covered.

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    6 May 2025, 7:00 am
  • 18 minutes 7 seconds
    Often ignored spring cleaning tips
    Spring is a great excuse to tackle those hard-to-clean appliances and furniture. In this episode, Kyshawn Lane of the Weekly Home Check walks through a surprising mix of deep cleaning tasks, from cleaning your oven to washing your walls.

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    5 May 2025, 7:00 am
  • 25 minutes 49 seconds
    Here's why your feet hurt — and what you can do about it
    If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more.

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    1 May 2025, 7:00 am
  • 15 minutes 52 seconds
    What to eat for better sleep
    Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe.

    Note: A previous version of this episode did not state the name of Marie-Pierre St. Onge's book, Eat Better, Sleep Better.

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    29 April 2025, 7:00 am
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