Life Kit

NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

  • 16 minutes 46 seconds
    How to prepare for a second pregnancy after a complicated first one
    Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel alone if they are experiencing these conditions, or like a second pregnancy is out of reach. This episode, Emily Oster, co-author of 'The Unexpected', on how to deal with complications when they arise, and make your next pregnancy a little smoother.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    2 May 2024, 7:00 am
  • 24 minutes 38 seconds
    How to practice 'deep reading'
    When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading with intention, can be difficult to practice. Maryanne Wolf, an expert in the science of reading, explains what we lose when we skim — and how to create an environment conducive to deep reading.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    30 April 2024, 7:00 am
  • 13 minutes 34 seconds
    Curbing needle phobia in adults starts with making shots less painful for kids
    Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    29 April 2024, 7:00 am
  • 13 minutes 56 seconds
    Colorectal cancer rates are on the rise. Here's what to know
    In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    25 April 2024, 7:00 am
  • 13 minutes 28 seconds
    Create the birthday you want to celebrate
    No matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar Hurwitz-Fleming. You just need to figure out what that means for you.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    23 April 2024, 7:00 am
  • 22 minutes 20 seconds
    How to plan your dream vacation
    Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and take the big trip of your dreams. Here's where to start your search, organize your logistics and enjoy yourself.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    22 April 2024, 7:00 am
  • 14 minutes 55 seconds
    Dear Life Kit: Your wedding etiquette questions, answered
    Etiquette coach Myka Meier revisits traditional wedding customs, including the cost of wedding gifts — and how much a mother-in-law should contribute to the matrimonial budget.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    18 April 2024, 7:00 am
  • 22 minutes 44 seconds
    What is 'communal living' and is it right for me?
    There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply live together, but share resources and create community. In this episode, co-living enthusiasts explain how it works and how to decide whether it's right for you.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    16 April 2024, 7:00 am
  • 23 minutes 49 seconds
    Protect your ears from hearing loss
    People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    15 April 2024, 7:00 am
  • 20 minutes 18 seconds
    Negotiation tactics for everyday life
    Techniques to help you make decisions with more confidence and get the outcome you want.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    11 April 2024, 7:00 am
  • 21 minutes 50 seconds
    How to talk to teens about vaping
    Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    9 April 2024, 7:00 am
  • More Episodes? Get the App
© MoonFM 2024. All rights reserved.