What would you do with 2 years to purposefully design your ideal next 20? Join Jonathan as he reveals his brilliant "two by 20" project - spending 24 months meticulously crafting a future centered on simplicity, significance and joy through intentional experiments across work, health and relationships.

If you've ever felt restless about your life's next chapter, this fascinating framework will have you rethinking how to invest the precious time you have left.

Episode Transcript

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Are you feeling cynical about human nature? This fascinating discussion with psychologist Jamil Zaki, author of Hope for Cynics: The Surprising Science of Human Goodness, will renew your faith in people.

Zaki demolishes common myths about cynicism and explains how hope - the belief that a better future is possible through our actions - is what empowers positive change. Discover practical ways to move from a stance of corrosive cynicism to one of "hopeful skepticism" rooted in curiosity, empathy, and accurate understanding.

You can find Jamil at: Website | LinkedIn | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Robert Waldinger about the power of relationships.

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Got that craving for a deep, soulful bond with your child? Attachment expert Eli Harwood is here to make it happen.

The author of "Raising Securely Attached Kids" drops mind-blowing truths on how early attachments shape our emotional patterns, relationships, and even physical health. But Eli also serves up game-changing ways to become your child's lifelong "protective factor."

You'll learn to repair your own attachment wounds and foster that unbreakable sense of security that allows little souls to soar. Whether struggling to bond or nurturing sacred connections, this primer will help build meaningful attachments to last forever.

You can find Eli at: Website | Instagram | Episode Transcript

If you LOVED this episode:

• You’ll also love the conversations we had with Dr. Shefali about raising kids.

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Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.

In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-perception and resilience.

Host Jonathan Fields also shares five cornerstone "good life habits" backed by science, like mindfulness, nature immersion, and intentional movement. Whether you're seeking more joy, focus, or inner calm, don't miss these deceptively simple tools to reshape your mindset and thrive through small consistent wins.

Episode Transcript

You can find Mel at: Join The High 5 Challenge | Website | Instagram | The Mel Robbins Podcast | Listen to Our Full-Length Convo with Mel

You can find Jonathan at: Instagram | Listen to Our Full-Length Convo with Jonathan on 5 Life-Changing Habits

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What if healing from trauma required more than just personal work? In this profound chat, Prentis Hemphill, author of What It Takes to Heal: How Transforming Ourselves Can Change the World, dives deep on the somatic practices key to both individual and collective healing.

They share eye-opening insights on envisioning new possibilities beyond society's limiting scripts, remapping relationships through authenticity and hard-earned trust, and expanding our "we" through truly relating - not just racking up social media followers. Hemphill's work points us toward transforming the very systems and conditions that wounded us in the first place through an ethos of radical love.

You can find Prentis at: Website | Instagram | Becoming the People Podcast with Prentis Hemphill | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Rev. angel Kyodo williams about liberation.

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Ever feel like you're thriving one minute, then scrambling the next? Laura Mae Martin, author of Uptime: A Practical Guide to Personal Productivity and Wellbeing, shares a fresh, holistic approach centered on syncing your priorities, patterns and boundaries.

You'll learn counterintuitive strategies to align your intention with your action, optimizing when, where and how you tackle different tasks. You'll discover how small tweaks to your routines and environments can create distraction-free zones for deep, focused work while prioritizing self-care. 

You can find Laura at: Website | LinkedIn | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Charlie Gilkey about finishing the right things.

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Ever feel like life's ups and downs are knocking you off balance? Discover how to cultivate unshakable self-trust with Buddhist teacher Ethan Nichtern, author of Confidence: Holding Your Seat through Life's Eight Worldly Winds.

Ethan shares ancient practices for navigating the emotional hurricanes of pleasure/pain, praise/criticism, fame/insignificance and success/failure we all face. Whether you're battling imposter syndrome, recovering from a breakup or redefining your career path, learn to access the four powers of true confidence - compassion, lineage, awareness and "wind horse" - so you can stay centered amid the storm.

You can find Ethan at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Henry Shukman about the way to original love.

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Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning professor Cassie Holmes.

Her fascinating work at the intersection of time and happiness, explored in her new book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, gives you a blueprint to reframe your relationship with time. Learn practical ways to savor life's joyful moments, nurture your closest relationships, and align your limited hours with what's genuinely meaningful - paving the path to maximum fulfillment.

You can find Cassie at: Website | LinkedIn | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Tim Ferriss about being present and intentional in life.

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In this thought-provoking discussion, developmental psychologist David Yeager shares insights from his groundbreaking book 10 to 25: A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier.

Discover the powerful "mentor mindset" that exceptional teachers, managers, and parents use to inspire and empower young people ages 10 to 25. By balancing high expectations with exceptional support and transparency, you can navigate this critical stage while nurturing agency, respect, and lifelong motivation. Whether you're a parent, educator, or leader, this episode provides a roadmap for leaving a profound legacy by positively impacting the next generation.

You can find Henry at: Website | LinkedIn | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Ashton Applewhite about ageism.

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Unlock the primal power of storytelling with ViKA Viktoria, master storyteller and communications expert.

ViKA shares how cultivating self-awareness through practices like journaling and dance allowed her to break free from inherited narratives and redefine her own brave story - going from unfulfilled ad executive to trailblazing entrepreneur. Discover why "storytelling is as critical to our survival as breathing" and how to wield this ancient technology to find awe, purpose and connection in our modern lives.

You can find ViKA at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Catherine Burns about the craft of storytelling.

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In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book Original Love: The Four Inns on the Path of Awakening.

Discover how committed meditation practice can help dissolve your constructed sense of self, unveiling a profound interconnectedness where you feel inherently whole, loved and at peace with all of existence. Shukman provides an intriguing roadmap for directly experiencing your deepest nature of cosmic unity and lovingness.

You can find Henry at: Website | Instagram | Henry's meditation app | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Ellen Langer about mindfulness.

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