The Christian Women's Guide To Great Sex
Sexual Resentment is a complex emotion where we feel our needs are not being met in one way or another. If we take a step back and look at the stories that we are telling ourselves about our spouse and their inability to meet our needs, we can see that those stories are simply not true. They are not serving us well and in fact are eroding our connection and trust in our marriage. So, how do you change that narrative youâve been telling yourself about why your spouse isnât meeting your needs? Letâs talk about it.
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For the last couple of episodes, weâve been talking about the different levels of sex. So, in this episode, weâre going to talk about the pinnacle of marital intimacy - Level 3 Sex. Iâll explain all about what Level 3 Sex is, why couples would aspire to reach it, and how both partners can contribute to this sacred and transformative journey. This is the destination that I want for every couple! Listen in as I explain the whyâs and howâs of Level 3 Sex.
In the last podcast, we talked about Level 1 Sex, what it is, and what we can do about it. So, in this podcast, we are talking about Level 2 Sex, what it is and why youâd want to level up your sex life. Level 2 Sex is not the end of your sexual journey, but rather part of the journey. Itâs the zone where youâre not quite at the peak of desire, but youâre certainly not in the valley of disinterest either. Itâs like standing at the edge of a pool, dipping your toe in, but not fully diving in just yet. Are you ready to level up your sex life to Level 2? Listen in!
And donât miss the next podcast all about Level 3 Sex!
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In this episode, weâre diving into a topic that might resonate with many of you - Level 1 Sex. What is it? What isnât it? And most importantly, how can we move towards a more fulfilling experience in our intimate relationships? Iâll answer these questions and more as we discuss how each partner might contribute to Level 1 Sex and why itâs hard to break out of it. There is better sex out there my friends! It starts with a willingness to change. So letâs start today!
Sexual disappointment is a complex emotion. Whenever we have expectations and those expectations arenât being met, itâs natural to be disappointed. But what really matters is how we deal with that disappointment. Do we pretend weâre fine? Do we get angry? Do we avoid the emotion? Or do we talk about it? We are surrounded by examples of what a ârealâ sexual experience should look like, but they arenât reality. Having desires and fantasies is wonderful, but once we let in the expectations, thatâs where disappointment comes from. Letâs talk about what we can do to overcome the sexual disappointment in our relationships thatâs causing us to be disconnected from our spouse.
When asked, âAre you using your wife for sex?â, most men would say, "Absolutely notâ! But is that true? Many men use their wives for sex without even realizing they are doing it. They donât do it maliciously, but that doesnât mean they donât do it. In this episode, letâs talk about what it means to use your wife for sex, why you do it, and how to change that habit. This episode is for men and women who want to break out of a sexual habit that isnât getting you the connection you need or want in your relationship.
In this episode, letâs talk about one of the most powerful tools in your relationship toolbox - relational listening. What is relational listening? Itâs more than hearing, itâs understanding. So, how do you use it in conversations? Letâs talk about that! Listen to this episode to know what to do before, during, and after having a relational conversation with your spouse. Learn how to create a safe space for both of you to express your desires, fears, and fantasies so that you can have that fulfilling sexual relationship youâve always wanted.
Sexual desire is much more complex than many of us are led to believe. Desire is multifaceted and must be examined from a biological, psychological, and sociological standpoint. Why do I talk about desire so often? Because a lack of desire is the number one thing that women come to me for help with. They tell me that their desire has just disappeared and they have no idea where itâs gone. So, letâs dive into what goes into desire and maybe how to get it back.
Iâve been thinking a lot about what we all want in our relationships and what that means to our relationships. So, today Iâm going to share with you the four things that we all want in our sexual relationships. We may call them different things, but everyone wants essentially the same thing. I am also going to talk about what happens when these things we want arenât happening in our sexual relationships. And what you can do about that. You see, the absence of these foundational values can lead to a host of challenges that impact both the marital and sexual aspects of a relationship. Letâs see what we can do about that!
I am so excited for you to hear this interview with Dr. Kelly Casperson. We talk about what you and your partner need to know about womenâs hormones. We as women donât get a lot of information about hormones in general but especially during perimenopause and menopause. Even if youâre not quite there yet, you are going to want to listen to what Dr. Kelly has to say because we will all go through this! This is an episode you are going to want to share with all of the women in your life.
Dr. Kelly Casperson is a urologic surgeon, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. She combines education, humor, and candor in her podcast, You Are Not Broken, where she dismantles the myths people have learned and normalizes healthy, enjoyable sex worth desiring. For more information, follow Dr. Kelly on Instagram (@kellycaspersonmd), or visit kellycaspersonmd.com.
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I know that some of us, both men and women, feel that female-centric sex is selfish. But it absolutely is not! Letâs talk about why women may not want to transition to a female-centric approach to sex and why men might not want to as well. But when it comes down to it, a female-centric approach to sex can be a transformative journey for couples, deepening their intimacy, connection, and satisfaction. Want to learn how? Listen in!
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