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Made For This with Jennie Allen

Jennie Allen is the 2x New York Times bestselling author of 'Find Your People' and 'Get Out Of Your Head'. She is also the founder and visionary of IF:Gathering. She is a passionate leader following God's call on her life to catalyze a generation to live what they believe. Jennie has a Masters in Biblical Studies from Dallas Theological Seminary and lives in Dallas, Texas, with her husband, Zac, and their four children. ________ SHORT. FUN. TRUTH. REAL CONVERSATION ABOUT THE STRUGGLES WE ARE FACING AND THE GOD THAT SETS US FREE. Two episodes release each week - one episode of Jennie teaching and one interview.

  • 31 minutes 19 seconds
    S16 Ep18: A Brain Surgeon’s View of Grief with Dr. Lee Warren (UYE 18)
    In this episode, Jennie is joined by Dr. Lee Warren, a practicing neurosurgeon, trauma expert, and author. Don't miss the discussion centering around how hope and grief can coexist and transform our brain’s feelings and thoughts.

    Get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase at DrinkAG1.com/MadeForThis

    MAIN POINTS:
    • What our brain needs when we go through difficulty and how to respond
    • We feel things because God is pointing us towards places that need to heal o need help
    • How to transform your brain when dealing with your feelings and thoughts
    • The most important thing is to change the thoughts you think about your feelings

    HELPFUL LINKS: CONNECT ON SOCIALS:
    25 April 2024, 11:30 am
  • 18 minutes 45 seconds
    S16 Ep17: Ask For What You Need (UYE 17)
    Jennie and Kate talk candidly about how to share your feelings with others. They give practical and Godly wisdom on how to be vulnerable and how to respond when others share their feelings. It truly does heal your brain to not be alone in your pain.

    Save $10 on your first purchase when you go to www.storyworth.com/madeforthis.

    MAIN POINTS:
    • Your goal in sitting with people is not fixing their problems, you are helping them not feel alone
    • Ask for what you need from friends
    • Remember how powerful it is to change and reframe your wording from “I think…” to “I feel…” when you are sharing with someone and when they are sharing back with you
    • Be good question-askers 
    HELPFUL LINKS: CONNECT ON SOCIALS:
    23 April 2024, 7:00 am
  • 31 minutes 42 seconds
    S16 Ep16: You Can’t Separate Emotional and Spiritual Maturity with Pete Scazzero (UYE 16)
    Jennie is joined by Dr. Pete Scazzaro, author of Emotionally Healthy Spirituality. They dive into how emotional health and spiritual maturity cannot be separated and how to grow in those areas together.

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    MAIN POINTS:
    • How to be emotionally healthy
    • Sit before the Lord, journal, and ask: what am I angry about, what am I sad about, what am I afraid or anxious about, what am I glad about?
    • Emotions aren't wrong, they are necessary and unless you grow in them you are going to be spiritually stunted
    • Discerning God’s plan in your life
    Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!

    Go to DrinkAG1.com/MadeForThis to get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase.

    HELPFUL LINKS:

    CONNECT ON SOCIALS:
    18 April 2024, 7:00 am
  • 23 minutes 41 seconds
    S16 Ep15: How To Feel Feelings (UYE 15)
    How do we feel our feelings?  Jennie and Kate discuss how God cares about our healing and restoration.  God longs for us to feel all the emotions and move into the places that feel broken to bring healing.

    Head to FactorMeals.com/MadeForThis50 and use code MadeForThis50 to get 50% off your first box + 20% off your next box

    MAIN POINTS:
    • Healthily feel feelings vs. getting stuck in a feeling
    • When we feel our pain, our disappointment, our grief, the Bible says we are blessed because we experience more of God
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    16 April 2024, 7:00 am
  • 26 minutes 40 seconds
    S16 Ep14: Emotions Q&A with Jennie (UYE 14)
    We are halfway through the Untangle Your Emotions season and Jennie is answering the questions you sent in this week!

    Get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase at DrinkAG1.com/MadeForThis! 

    QUESTIONS JENNIE ANSWERS: 
    • Do you think we have more words to define emotions now only because we have gotten better at expressing emotions? 
    • How long do you fight for a relationship with an old friend? 
    • Envy and jealousy - do they qualify as emotions? 
    • How do we respond to other people's big emotions?
    Our friends at Proverbs31 Ministries is launching a new community-driven book club - Circle31 and the first book they picked is Untangle Your Emotions! Registration is open and it kicks off May 1st. Go to Circle31.org to join! 

    HELPFUL LINKS:   Head on over to OneSkin.co for 15% off your first OneSkin purchase using the code: MadeForThis 

    CONNECT ON SOCIALS: 
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    11 April 2024, 7:00 am
  • 21 minutes 25 seconds
    S16 Ep13: Emotional Granularity (UYE 13)
    This is the week we talk about naming our emotions and the 4 main ones we can start with!  Learning to notice and name our emotions is essential to untangling our insides. 

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    MAIN POINTS: 
    • The more specifically you can name an emotion then the healthier you can go through this process
    • 4 big emotions: Fear, joy, anger and sadness 
    • Questions to ask yourself
      • When was the last time you felt really happy? 
      • What was the last thing you got mad about? 
      • When was the last time you cried? 
      • What is your greatest fear? 
    HELPFUL LINKS:  CONNECT ON SOCIALS: 
    9 April 2024, 7:00 am
  • 36 minutes 28 seconds
    S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12)
    Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings. 

    Sign up for Greenlight today and get your first month free at greenlight.com/madeforthis!

    MAIN POINTS: 
    • Window of tolerance within our nervous system - which is always working and operating.
    • Our bodies tells us the truth
    Try AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis. 

    HELPFUL LINKS: 
    CONNECT ON SOCIALS: 
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    4 April 2024, 7:00 am
  • 24 minutes 4 seconds
    S16 Ep11: Am I Ok or Not Ok? (UYE 11)
    Jennie and Kate get practical on how to untangle our emotions with the first step -  noticing how you feel. As we begin to notice our emotions, pay attention to your feelings and acknowledge them as we begin this journey together of knowing what to do with our emotions. 

    MAIN POINTS
    • Notice - where do you feel that emotion in your body? 
    • Resist the urge to judge yourself and your emotions 
    • The release that happens when you notice will bring emotional peace and maturity 
    • Check out practical questions to ask yourself (page 108 in Untangle Your Emotions)
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    HELPFUL LINKS:  CONNECT ON SOCIALS: 
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    2 April 2024, 10:00 am
  • 29 minutes 28 seconds
    S16 Ep10: Dr. Alison Cook on Toxicity and Gaslighting (UYE 10)
    Dr. Alison Cook joins Jennie to talk about emotions and how to navigate feelings within relationships.  Relationships can be challenging, but what happens when they become toxic and you begin to experience

    Go to DrinkAG1.com/MadeForThis to get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase.

    MAIN POINTS:
    • When you begin to name and frame your emotions, you can begin brave a healthier way through the emotion
    • Toxic relationships include consistent patterns of behaviors over time of a person not taking ownership of behaviors and emotions.
    • What to do and say if you are in a toxic relationship
    • If you are in an abusive relationship - National Domestic Violence Hotline: 800-799-7233
    Take a minute and visit Gather25.com to see what's coming on March 1, 2025 and let us know if you are in!

    HELPFUL LINKS: CONNECT ON SOCIALS:
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    28 March 2024, 7:00 am
  • 25 minutes 54 seconds
    S16 Ep9: Is being afraid a sin? (UYE 9)
    Jennie and Kate kick off week 5 of Season 16 with a vulnerable discussion about depression and why it is worth it to do the work.  Our God loves when we cry out to him and we hope you find hope in the conversation this week! 

    Go to Prose.com/MadeForThis for your free in-depth hair consultation and get 50% off your first subscription order.

    MAIN POINTS:
    • If you are in a hard place, some of you need a counselor and we encourage you to reach out to a local church and/or a doctor. 
    • You have permission to feel it all, to fall apart in your emotions, and then choose what you are going to do about that emotion
    • Emotions are gifts, leading us to something true that we have been missing

    Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!

    HELPFUL LINKS: CONNECT ON SOCIALS:
    Instagram | YouTube | Facebook | TikTok | Pinterest

    26 March 2024, 7:00 am
  • 35 minutes 33 seconds
    S16 Ep8: Dr. Lindsey Gibson on Adult Children of Emotionally Immature Parents (UYE 8)
    Don't miss this conversation with Jennie and Dr. Lindsey Gibson, a clinical physiologist primarily working with adult children who have emotionally immature parents. They dive into what emotionally mature and immature parents look like and how to continue to connect to one another.

    Go to DrinkAG1.com/MadeForThis to get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase!

    MAIN POINTS:
    • We learn a lot about our emotional well-being from the people that raised us, being emotionally mature/immature is always on a continuum
    • Characteristics of healthy and mature parents
    • How to set boundaries and have conversations with unhealthy parents
    • Use your words and say what you need to say in a loving and gracious way

    Get the perfect Easter gift for kids in your life - Jennie's Story of God 5 book set + Dwell stickers and temporary tattoos for $44.99 through March 21!

    Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!

    HELPFUL LINKS: CONNECT ON SOCIALS: 
    Instagram | YouTube | Facebook | TikTok | Pinterest

    21 March 2024, 7:00 am
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