Rhythms for Life

Rebekah Lyons and Gabe Lyons

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of Q Ideas, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.

  • 24 minutes 14 seconds
    Free to Be Weak & Celebrate

    God wants us to recognize our weakness. When we acknowledge our weakness, it allows us to welcome other people into our lives that God ordained to be in our lives because we can’t do this on our own. In this episode of the Spring of Freedom series, Gabe and Rebekah reflect on the idea of weakness, surrender and celebration.

    Join the May Movement challenge by visiting Rebekahlyons.com/movement

    Check out the Mother’s Day Gift guide at Rebekahlyons.com/mothersday

    Send Rebekah an email at [email protected] and share how Rebekah has encouraged you.

    Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

    Purchase You Are Free: https://a.co/d/2v6IRn3

    Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

    1 May 2024, 3:24 pm
  • 25 minutes 31 seconds
    Free to Rest & Grieve

    In the 5th episode of the Spring of Freedom series, Gabe and Rebekah are reflecting on the themes of rest and grief. You don’t run to earn rest, you run fueled from rest. Jesus invites us into rest in order to recover our life and find rest for our soul. In the slowing, your heart starts to talk and get louder making you more aware of the unresolved grief showing up in you, and if we can’t grieve, we can not be comforted.

    Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100 off: https://www.rebekahlyons.com/retreat

    Join us at the Culture Summit April 25-26, 202 in Nashville. Save $100 with code RFL100. Learn More & Register: https://events.thinqmedia.com/culturesummit

    Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

    Purchase You Are Free: https://a.co/d/2v6IRn3

    Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

    17 April 2024, 10:00 am
  • 28 minutes 51 seconds
    Free to Begin Again & Wait

    God invites you into places of risk that may require a free fall for a season but ultimately leads you to trust him on a deeper level. In this episode Gabe & Rebekah share personal reflections on times when God has called them to begin again and how often times, that has historically lead them into a season of waiting. Listen now to hear how you can determine if God is calling you to begin again and how to know when you're entering into a season of waiting.

    Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100 off: https://www.rebekahlyons.com/retreat

    Join us at the Culture Summit April 25-26, 202 in Nashville. Save $100 with code RFL100. Learn More & Register: https://events.thinqmedia.com/culturesummit

    Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

    Purchase You Are Free: https://a.co/d/2v6IRn3

    Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

    3 April 2024, 10:00 am
  • 28 minutes 38 seconds
    Free To Thirst & Ask

    What are the things that have replaced your thirst for Christ? What is holding you back from asking God to move on your behalf? Jesus offers us something that is permanent and eternal when much in our world is temporary and instant. In the third episode of our Spring of Freedom season, Gabe and Rebekah reflect on thirsting for the Christ and how to ask the God for the desires of our heart.

    Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now: https://www.rebekahlyons.com/retreat

    Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

    Purchase You Are Free: https://a.co/d/2v6IRn3

    Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

    20 March 2024, 12:45 pm
  • 26 minutes 36 seconds
    Free to Be Called & Confess

    What are the things in your heart that make you come alive? How do you confess the truths that you know are true no matter what situation or circumstance you’re walking through? In episode two of the Spring of Freedom series Gabe and Rebekah walk through calling and confession with personal stories and lessons learned.

    Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

    Purchase You Are Free: https://a.co/d/2v6IRn3

    Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

    Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now: https://www.rebekahlyons.com/retreat

    6 March 2024, 12:39 pm
  • 28 minutes 59 seconds
    Free to Be Rescued

    In this "Spring of Freedom" series, Rebekah & Gabe Lyons walk you through Rebekah's journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. In this first episode, Rebekah reflects on her own Freedom journey and helps us define what freedom is and how we all have the freedom through Christ to receive resue from things weighing us down and preventing us from living life to the full.

    Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

    Purchase You Are Free: https://a.co/d/2v6IRn3

    Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

    Watch the amazing story of the great boat rescue on 9/11 - https://www.americanwaterways.com/media/videos/boatlift-tom-hanks-narrates-untold-tale-911-resilience

    Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now: https://www.rebekahlyons.com/retreat

    21 February 2024, 11:00 am
  • 36 minutes 23 seconds
    Soul Rest: Farrell Mason

    Are we truly living the life we want to live? Our souls crave authentic experiences, but seeking them is hard in our fast past culture while we just try to “make it through” to the next thing. What if we stopped making it through life and reoriented our rhythms to include regular time of rest for our souls? 



    In this episode of the Rhythms for Life Podcast, Rebekah interviews Farrell Mason on how we can implement soul rest in our lives and how we can learn to truly live life to the full. 

You can read Farrell’s new book Soulfull: A Weekly Devotional to Nourish the Mind, Body, and Spirit wherever books are sold!

    Give the gift of retreat this holiday season and register now for our Marriage & Parenting Retreat in Franklin, TN May 9-10. Use code RFL100 for $100 off if you register by Dec. 31! Learn more at rebekahlyons.com/retreat.

    Join the New Year Growth challenge by visiting rebekahlyons.com/newyear.

    21 December 2023, 2:09 pm
  • 36 minutes 46 seconds
    Misdiagnosing Anxiety: Curt Thompson MD

    Suffering is a defining reality of life. Yet so many of us are so focused on avoiding discomfort that we've never learned how to actually suffer. But what if we could move from anxiety to durable hope? Curt Thompson join us for an interview on suffering, shame, mental health and creating secure attachments with our kids to raise emotionally healthy kids! Curt

    Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration.

    8 November 2023, 2:52 pm
  • 38 minutes 33 seconds
    Building Endurance: Christine Caine

    Christine learned firsthand from the joys and challenges of hiking California's mountains that endurance is key to finishing any difficult climb. During this episode of the Rhythms for Life podcast, Christine shares her wisdom on how she developed endurance and a resilient hope that is needed to keep moving forward through life’s challenges. She also shares what is on her heart and what is bringing her hope as she travels and begins a new season in life.

    Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration.

    1 November 2023, 3:15 pm
  • 35 minutes 6 seconds
    Hope vs Despair: Seth & Amber Haines

    The resilient rhythms that we create help us overcome despair. Everyone experiences despair, but yet in the midst of the darkness, there are signs of hope throughout and we must be able to find it. In this episode, Seth & Amber Haines join us to help us overcome despair, find hope, and spread that hope to an aching world. They'll also share how they've created practices to push themselves to build resilience in their own lives throughout hard seasons in their lives.

    Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration before prices increase Friday, October 27.

    Buy Seth and Amber's new book: The Deep Down Things: Practices for Growing Hope in Times of Despair, wherever books are sold.

    25 October 2023, 11:00 am
  • 29 minutes 42 seconds
    Practicing Presence: Faith Eury Cho

    In this episode of the Rhythms for Life Podcast, Gabe interviews speaker and pastor, Faith Eury Cho. By drawing on Brother Lawrence’s ancient wisdom about intimacy with God and her own personal experiences throughout her life, Faith helps us know how to experience God’s presence more fully in today’s complicated world. Faith helps us understand how to build a friendship with God that helps us through the wildness we all will experience in life. 



    Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration before prices increase!

    Buy Faith’s new book: Experiencing Friendship With God: How the Wilderness Draws Us to His Presence, wherever books are sold.

    18 October 2023, 12:36 pm
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