The One You Feed

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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

  • 1 hour 5 minutes
    How to Be the Love You Seek with Dr. Nicole LePera

    In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management.

    In this episode, you will be able to:

    • Discover the power of building emotional connections with yourself to transform your life
    • Uncover the impact of childhood trauma on adult relationships and gain insights into overcoming its influence
    • Explore effective practices for developing heart consciousness and nurturing deeper self-awareness
    • Learn how to differentiate intuition from trauma responses to make more mindful decisions
    • Master strategies for expanding stress tolerance to navigate life’s challenges with resilience

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    21 May 2024, 11:24 pm
  • 25 minutes 18 seconds
    You Might Also Like: ADHD Aha! from Understood.org

    Today we’re doing something a little different.  I am sharing an episode of another podcast.  It’s called ADHD Aha! And it’s hosted by Laura Key.  It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing.

    I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow. 

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    19 May 2024, 12:00 pm
  • 56 minutes 58 seconds
    Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari

    In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.

    In this episode, you will be able to:

    • Understand the long-term impact of weight loss drugs on your health and well-being
    • Explore the health risks associated with obesity and effective management strategies
    • Uncover the role of GLP-1 receptor in appetite regulation and weight management
    • Embrace body positivity and learn how to combat the stigma surrounding obesity
    • Compare the pros and cons of bariatric surgery and weight loss drugs for effective weight management

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    18 May 2024, 12:29 am
  • 54 minutes 47 seconds
    How to Unlock Your Inner Greatness with George Mumford

    In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life.

    In this episode, you will be able to:

    • Master the art of self-awareness to unlock profound personal growth
    • Overcome self-limiting beliefs and unleash your full potential
    • Discover powerful strategies for reaching peak performance in all areas of life
    • Learn to balance the pursuit of success with finding contentment in the present moment
    • Harness the power of neuroplasticity and incremental improvement methods for lasting personal development

    To learn more, click here!

     

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    14 May 2024, 9:45 pm
  • 57 minutes 56 seconds
    Understanding How the Brain Works with Lisa Feldman Barrett

    In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.

    In this episode, you will be able to:

    • Discover how social interactions directly impact your nervous system and overall well-being
    • Uncover the brain’s crucial role in regulating your body and maintaining balance
    • Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
    • Learn effective strategies for managing body budget deficits and improving your emotional resilience
    • Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions

    To learn more, click here!

     

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    10 May 2024, 6:47 pm
  • 1 hour 3 minutes
    Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs

    In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society.

    In this episode, you will be able to:

    • Discover the historical significance of Election Day and its impact on our democracy
    • Explore the overlooked modern conveniences that can shed light on the conveniences we take for granted today
    • Uncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution.
    • Dive into the intriguing world of 18th-century traditions and their relevance in today’s context

    To learn more, click here!

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    7 May 2024, 10:38 pm
  • 53 minutes 4 seconds
    How to Unlock Peak Performance with Steven Kotler

    Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

    In this episode, you will be able to:

    • Unlock your peak performance potential and experience the power of flow states
    • Cultivate passion and grit to fuel your journey to success and fulfillment
    • Discover effective learning strategies to enhance your understanding and retention of new subjects
    • Harness the role of attention and curiosity to dive deeper into your areas of interest
    • Understand motivation and master the art of goal-setting for personal and professional growth

    To learn more, click here!

    See omnystudio.com/listener for privacy information.

    3 May 2024, 4:41 pm
  • 37 minutes 11 seconds
    Special Episode: Eric talks to Kids About Their Good and Bad Wolves!

    In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students.

    You’ll discover just how early the bad wolf starts appearing in our lives. But even at this young age, they have their own ways of trying to ensure they feed their good wolf.

    Themes discussed in this episode:

    • Dealing with dissatisfaction or discontentment
    • Managing the inner critic
    • Learning from our mistakes
    • How comparison undermines self confidence and joy

    To learn more, click here!

    See omnystudio.com/listener for privacy information.

    30 April 2024, 10:49 pm
  • 52 minutes 10 seconds
    Rethinking Addiction and Identity with Catherine Gray

    In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.

    In this episode, you will be able to:

    • Cultivate a gratitude practice to go deeper into your personal transformation
    • Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety
    • Uncover the profound impact of sobriety on your personal evolution and self-discovery.
    • Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey
    • Explore the potential of embracing empowering lifestyle changes for a more fulfilling future.

    FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That LastsClick Here to Download NOW

    To learn more, click here!

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    26 April 2024, 7:32 pm
  • 58 minutes 51 seconds
    How to Cultivate Emotional Sovereignty Emma Seppälä

    In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.

    In this episode, you will be able to:

    • Master techniques for emotional regulation to take control of your well-being
    • Overcome addictions with powerful strategies for lasting change
    • Discover the impact of self-criticism on mental health and how to break free from its grip
    • Cultivate emotional sovereignty to reclaim agency in your life and relationships
    • Unlock the benefits of contemplative practices for heightened self-awareness and personal growth

    To sign up for FREE Good Wolf Text Reminders, click here!

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    See omnystudio.com/listener for privacy information.

    23 April 2024, 9:45 pm
  • 52 minutes 8 seconds
    How to Embrace Awareness and Let Go of Ego with Grace Shireson

    In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.

    In this episode, you will be able to:

    • Gain clarity and peace by exploring the benefits of spiritual practice for heightened awareness
    • Discover practical ways to overcome the ego and deepen your meditation practice
    • Learn effective strategies for dealing with suffering and finding inner peace
    • Uncover the stories of historical female figures in Zen Buddhism for inspiration and wisdom
    • Explore how to apply Zen principles in modern life for greater mindfulness and resilience

    Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!Click Here to to Watch the FREE Replay NOW

    To learn more, click here!

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    19 April 2024, 4:00 pm
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