In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness.

Key Takeaways:

• Understand how human emotions have evolved to serve a purpose in our lives
• Discover the powerful impact of exercise on your mental well-being
• Learn effective strategies to overcome feelings of loneliness and connect with others
• Explore the role of inflammation in depression and its potential influence on mental health
• Recognize the importance of nurturing relationships for your overall happiness and well-being

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Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here.

In this episode, Ayelet Fishbach dives into the science of motivation and shares valuable insights on goal-setting and willpower. As a social psychologist and motivation scientist, her work involves understanding the intricacies of human behavior and environmental influence. Dr. Fishbach also shares a fresh perspective on intrinsic and extrinsic motivation and explains the importance of learning to nurture empathy toward our future selves.

Key Takeaways:

• Master effective behavior change strategies to reach your full potential
• Bust motivational myths and unlock your true drive
• Craft powerful personal goals that propel you forward
• Embrace the importance of intrinsic motivation for lasting success
• Skillfully handle goal competition to stay on your path to achievement

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In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process of decision-making. He discusses the systems our brains use to make decisions and how these systems interact and influence our choices, from everyday decisions to complex moral dilemmas.

Key Takeaways:

• The three decision-making systems in our brains and how they function
• How the way we frame questions can dramatically alter our decisions
• The role of morality as a tool for fostering cooperation and mutual benefit
• Practical strategies for aligning our actions with our values
• The complex nature of addiction and its relationship to decision-making

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here.

For full show notes, click here!

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In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude into our daily lives, overcome common obstacles to feeling grateful, and use gratitude to enhance our relationships and overall well-being. You’ll find a fresh perspective on gratitude, moving beyond simple platitudes to explore how we can cultivate a deeper, more meaningful sense of appreciation in our lives.

Key Takeaways:

• Grasping the power of gratitude when grounded in the present moment
• Practicing detailed expressions of gratitude to deepen our appreciation
• Balancing gratitude with acknowledgment of life’s challenges is crucial
• Cultivating wonder that naturally lead to feelings of gratitude
• Viewing gratitude as a state of being, rather than just a tool, to provide a solid foundation for navigating life’s ups and downs

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here.

For full show notes, click here!

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• Follow us on YouTube: @TheOneYouFeedPod
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In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insights from his 40 years of Zen practice and his work helping individuals and groups find calm amidst chaos. We discuss how traditional time management techniques often fall short and why a more intuitive approach can lead to greater productivity and peace of mind.

Key Takeaways:

• The connection between Zen practice and effective time management
• How to transition from control to trust in managing our time
• The importance of doing one thing at a time and truly finishing it
• Creating “breathers” between activities to enhance creativity and clarity
• Transforming tasks into manageable items
• Observing and working with background mental programs like worry and hurt
• Developing and trusting our intuition for prioritizing tasks

For full show notes, click here!

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In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment.

Key Takeaways:

• Embrace the power of small, consistent actions in shaping our happiness
• Understand how our environment and social connections influence our behavior
• Learn the common misconceptions about what truly makes us happy
• Discover strategies for overcoming loneliness and building meaningful connections

For full show notes, click here!

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In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health.

Key Takeaways:

• Understand the nuanced effects of screen time on mental health
• Discover effective digital detox methods to improve well-being
• Explore the impact of social media on overall mental and emotional health
• Learn strategies for managing and overcoming screen addiction
• Recognize the role of technology in attention and distraction, and how to navigate it effectively

For full show notes, click here!

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In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our powerful lminds and eyes to create the life we desire. She shares insights on how our visual environment influences our behavior and offers practical tips for setting ourselves up for success.

Key Takeaways:

• How to accurately track progress and use it for motivation
• The impact of visual focus on our perception of goal achievability
• When to narrow our focus and when to widen our perspective
• Practical ways to frame our environment for success
• The connection between what we see and the actions we take

For full show notes, click here!

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In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosemerry’s reflections highlight the intertwined nature of sorrow and praise, emphasizing the importance of self-compassion in navigating life’s challenges. With unwavering honesty, she shares how she found peace and joy amidst the darkness and offers a unique perspective on the transformative power of embracing the profound interconnectedness of grief, love, and the human experience.

Key Takeaways:

• Navigate the delicate process of grieving with grace and understanding
• Discover the transformative power of finding peace through poetry during times of emotional turmoil
• Uncover the intricate process of emotional healing and how it can lead to resilience and growth
• Embrace the importance of self-compassion in grief and its impact on the journey to healing and acceptance
• Learn the art of embracing life’s mundane moments and finding joy in the everyday

For full show notes, click here!

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In this episode, Catherine Gray discusses identity and how our past shapes who we become.  She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as well as the impact of our choices in determining our future.

Key Takeaways:

• The power of small decisions in shaping our life's trajectory
• How attachment styles influence our relationships and behaviors
• The challenges of new parenthood and societal pressures on mothers
• The subtle ways we manipulate narratives in our daily interactions
• Strategies for breaking free from people-pleasing tendencies

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In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found herself questioning the very essence of masculinity and its impact on her sons. She delves into the challenges boys face in navigating societal expectations and the lack of language for them to articulate their experiences. Through her personal experience and research, Ruth sheds light on the overwhelming pressure boys encounter to conform to traditional masculine standards, while also questioning the divisive nature of the term "toxic masculinity."

Key Takeaways:

• Understanding toxic masculinity and learning to empower boys to be their authentic selves
• Navigating the shifting landscape of raising sons for healthier relationships and respectful behavior
• Embracing the beauty of blending masculinity and femininity to create a more inclusive and empathetic society
• Embracing the profound impact of body shaming on men and how to promote positive body image for boys
• Redefining masculinity standards for boys to foster a culture of kindness, emotional intelligence, and self-expression

For full show notes, click here!

Connect with the show:

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